Melissa Panamena

Personal bests

Event	Mark	Meet	Date
DiscusNassau Coaches Track & Field Invitational · April 30, 2016	19.12m	Nassau Coaches Track & Field Invitational	April 30, 2016
Shot PutMassapequa Under the Lights · May 8, 2015	24-07.00	Massapequa Under the Lights	May 8, 2015

2016 Spring Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Apr 30	Nassau Coaches Track & Field InvitationalApr 30 · Discus · 15th	Discus	15	19.12m PB	11
Apr 30	Nassau Coaches Track & Field InvitationalApr 30 · Shot Put · 18th	Shot Put	18	6.54m	11
May 13	Massapequa Under the LightsMay 13 · Shot Put · 11th	Shot Put	11	23-10.00	11

2016–17 Winter Track

5 races

Date	Meet	Event	Pl	Mark	Gr
Nov 29	Section VIII Winter Track & FieldNov 29 · Shot Put · 17th	Shot Put	17	22-07.25	12
Dec 3	Saint Anthony's Boys - Girls DevelopmentalDec 3 · Shot Put · 32nd	Shot Put	32	20-10.00	12
Dec 20	Section VIII Winter Track & FieldDec 20 · Shot Put · 20th	Shot Put	20	21-07.50	12
Jan 3	Section VIII Crossover Meet DJan 3 · Shot Put · 22nd	Shot Put	22	22-04.00	12
Jan 7	Saint Anthony's Developmental Meet 3Jan 7 · Shot Put · 36th	Shot Put	36	22-03.00	12

2015 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
May 8	Massapequa Under the LightsMay 8 · Shot Put · 22nd	Shot Put	22	24-07.00 PB	9

2014–15 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Dec 6	Saint Anthony's Boys - Girls DevelopmentalDec 6 · Shot Put · 38th	Shot Put	38	21-06.00	9