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Michael Micara
Also listed as Mike Micara
Lindenhurst · Class of 2019
28 races
2015–2019
Cross CountryWinter TrackSpring Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile XC · Sunken Meadow State ParkSuffolk Coaches Invitational · September 26, 2015 | 8:59.36 | Suffolk Coaches Invitational | September 26, 2015 |
| 1.5 Mile XC · Sunken Meadow State ParkBob Pratt Cross Country Invitational · September 19, 2015 | 9:24.34 | Bob Pratt Cross Country Invitational | September 19, 2015 |
| 1.7 Mile XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 8, 2015 | 10:54.21 | Tom Knipfing Memorial XC Invitational | October 8, 2015 |
| 2.7 Mile XC · Sunken Meadow State ParkSection XI Freshmen - Sophomore Championships · October 30, 2015 | 18:38.01 | Section XI Freshmen - Sophomore Championships | October 30, 2015 |
| 5K XC · Firemen's Field, Ridge NYTom Knipfing - Goldberg Memorial XC Invitational · September 28, 2017 | 19:55.33 | Tom Knipfing - Goldberg Memorial XC Invitational | September 28, 2017 |
| 5K XC · Sunken Meadow State ParkSection XI Boys Division XC Championships · October 25, 2016 | 20:36.60 | Section XI Boys Division XC Championships | October 25, 2016 |
| 300mBoys Crossover Meet D · January 2, 2017 | 43.71 | Boys Crossover Meet D | January 2, 2017 |
| 55m HurdlesSection XI Boys Crossover C 2 · December 20, 2017 | 8.83 | Section XI Boys Crossover C 2 | December 20, 2017 |
| 600mSection XI Boys Crossover A2 · December 14, 2016 | 1:44.63 | Section XI Boys Crossover A2 | December 14, 2016 |
| 110m HurdlesWesthampton Beach Invitational · April 30, 2016 | 20.05 | Westhampton Beach Invitational | April 30, 2016 |
| 400m HurdlesChris Urban & Brittany Walsh Invitational · May 16, 2016 | 68.13 | Chris Urban & Brittany Walsh Invitational | May 16, 2016 |
| 800mLongwood Track Classic · April 6, 2019 | 2:13.44 | Longwood Track Classic | April 6, 2019 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 6 | Longwood Track ClassicApr 6 · 800m · 28th | 800m | 28 | 2:13.44 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Section XI Boys Crossover C 2Dec 20 · 55m Hurdles · 5th | 55m Hurdles | 5 | 8.91 | 11 |
| Dec 20 | Section XI Boys Crossover C 2Dec 20 · 55m Hurdles · 6th | 55m Hurdles | 6 | 8.83 PB | 11 |
| Jan 20 | Section XI Boys Indoor League ChampionshipsJan 20 · 55m Hurdles · 8th | 55m Hurdles | 8 | 9.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 28 | Tom Knipfing - Goldberg Memorial XC InvitationalSep 28 · 5K XC · 61st | 5K XC | 61 | 19:55.33 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | Westhampton Beach InvitationalApr 30 · 400m Hurdles · 27th | 400m Hurdles | 27 | 69.85 | 9 |
| Apr 30 | Westhampton Beach InvitationalApr 30 · 110m Hurdles · 3rd | 110m Hurdles | 3 | 20.05 PB | 9 |
| May 16 | Chris Urban & Brittany Walsh InvitationalMay 16 · 110m Hurdles · 15th | 110m Hurdles | 15 | 20.83 | 9 |
| May 16 | Chris Urban & Brittany Walsh InvitationalMay 16 · 400m Hurdles · 10th | 400m Hurdles | 10 | 68.13 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Section XI Boys Crossover A2Dec 14 · 55m Hurdles · 3rd | 55m Hurdles | 3 | 9.68 | 10 |
| Dec 14 | Section XI Boys Crossover A2Dec 14 · 600m · 26th | 600m | 26 | 1:44.63 PB | 10 |
| Dec 21 | Section XI Boys Crossover C 2Dec 21 · 55m Hurdles · 5th | 55m Hurdles | 5 | 9.20 | 10 |
| Jan 2 | Boys Crossover Meet DJan 2 · 55m Hurdles · 14th | 55m Hurdles | 14 | 9.19 | 10 |
| Jan 2 | Boys Crossover Meet DJan 2 · 300m · 86th | 300m | 86 | 43.71 PB | 10 |
| Jan 14 | Boys Crossover Meet EJan 14 · 55m Hurdles · 4th | 55m Hurdles | 4 | 9.26 | 10 |
| Jan 14 | Boys Crossover Meet EJan 14 · 55m Hurdles · 2nd | 55m Hurdles | 2 | 9.14 | 10 |
| Jan 22 | Section XI Boys Indoor League ChampionshipsJan 22 · 55m Hurdles · 10th | 55m Hurdles | 10 | 8.98 | 10 |
| Feb 4 | Section XI Boys Large School ChampionshipsFeb 4 · 55m Hurdles · 18th | 55m Hurdles | 18 | 9.04 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Bob Pratt Boys Results5K XC · 94th | 5K XC | 94 | 21:59.49 | 10 | |
| Oct 25 | Section XI Boys Division XC ChampionshipsOct 25 · 5K XC · 104th | 5K XC | 104 | 20:36.60 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 19 | Boys Crossover Meet CDec 19 · 55m Hurdles · 14th | 55m Hurdles | 14 | 10.44 | 9 |
| Jan 2 | Boys Crossover Meet DJan 2 · 55m Hurdles · 35th | 55m Hurdles | 35 | 10.65 | 9 |
| Jan 2 | Boys Crossover Meet DJan 2 · 300m · 129th | 300m | 129 | 46.57 | 9 |
| Jan 15 | Section XI Boys Frosh - Soph ChampionshipJan 15 · 55m Hurdles · 13th | 55m Hurdles | 13 | 10.29 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 19 | Bob Pratt Cross Country InvitationalSep 19 · 1.5 Mile XC · 48th | 1.5 Mile XC | 48 | 9:24.34 PB | 9 |
| Sep 26 | Suffolk Coaches InvitationalSep 26 · 1 Mile XC · 44th | 1 Mile XC | 44 | 8:59.36 PB | 9 |
| Oct 8 | Tom Knipfing Memorial XC InvitationalOct 8 · 1.7 Mile XC · 18th | 1.7 Mile XC | 18 | 10:54.21 PB | 9 |
| Oct 30 | Section XI Freshmen - Sophomore ChampionshipsOct 30 · 2.7 Mile XC · 90th | 2.7 Mile XC | 90 | 18:38.01 PB | 9 |