Michael Pessalano

Personal bests

Event	Mark	Meet	Date
2.5 Mile XC · Van Cortlandt ParkNYBQCHSAA Sectional Championships · October 25, 2008	16:18.09	NYBQCHSAA Sectional Championships	October 25, 2008
5 Mile XC · C W PostEast Coast Conference Championships · November 7, 2010	32:08.64	East Coast Conference Championships	November 7, 2010
5 Mile XC · Van Cortlandt ParkFortdham University XC Invitational · September 8, 2012	36:24.42	Fortdham University XC Invitational	September 8, 2012
8K XC · C W PostC W Post XC Invitational · September 17, 2011	31:38.06	C W Post XC Invitational	September 17, 2011

2012 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 8	Fortdham University XC InvitationalSep 8 · 5 Mile XC · 116th (193rd overall)	5 Mile XC	116 (193 overall)	36:24.42 PB	SR

2011 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 17	C W Post XC InvitationalSep 17 · 8K XC · 91st	8K XC	91	31:38.06 PB	JR
Oct 23	East Coast Conference ChampionshipsOct 23 · 5 Mile XC · 53rd	5 Mile XC	53	32:31.89	JR

2010 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 18	C W Post XC InvitationalSep 18 · 8K XC · 85th	8K XC	85	32:15.84	SO
Nov 7	East Coast Conference ChampionshipsNov 7 · 5 Mile XC · 50th	5 Mile XC	50	32:08.64 PB	SO

2008 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Oct 25	NYBQCHSAA Sectional ChampionshipsOct 25 · 2.5 Mile XC · 26th	2.5 Mile XC	26	16:18.09 PB	12
Nov 8	CHSAA IntersectionalsNov 8 · 2.5 Mile XC · 125th	2.5 Mile XC	125	15:58.84	12

2007 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Nov 10	CHSAA Intersectional ChampionshipsNov 10 · 2.5 Mile XC · 133rd	2.5 Mile XC	133	16:18.84	11

2006 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
	Boys CHSAA Intersectional Results2.5 Mile XC · 180th	2.5 Mile XC	180	18:33.99	10
Oct 30	NY BQ CHSAA Boys ResultsOct 30 · 2.5 Mile XC · 64th	2.5 Mile XC	64	16:41.36	10