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Michael Quast
Also listed as Mike Quast
East Islip · Class of 2017
27 races
2014–2016
Spring TrackWinter Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 300mBoys Crossover Meet E · January 14, 2017 | 38.84 | Boys Crossover Meet E | January 14, 2017 |
| 55mSection XI Boys Crossover B · December 14, 2014 | 7.45 | Section XI Boys Crossover B | December 14, 2014 |
| Long JumpBoys Crossover Meet E · January 14, 2017 | 18-10.00 | Boys Crossover Meet E | January 14, 2017 |
| 100mLongwood Frosh/Soph Championships · May 13, 2014 | 12.66 | Longwood Frosh/Soph Championships | May 13, 2014 |
| 400mLongwood Frosh/Soph Championships · May 19, 2015 | 54.30 | Longwood Frosh/Soph Championships | May 19, 2015 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 16 | Suffolk Coaches MeetApr 16 · 400m · 20th | 400m | 20 | 54.34 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Section XI Boys Crossover C 1Dec 20 · 300m · 5th | 300m | 5 | 38.98 | 12 |
| Jan 2 | Boys Crossover Meet DJan 2 · 300m · 22nd | 300m | 22 | 39.79 | 12 |
| Jan 2 | Boys Crossover Meet DJan 2 · Long Jump · 16th | Long Jump | 16 | 17-11.00 | 12 |
| Jan 14 | Boys Crossover Meet EJan 14 · 300m · 4th | 300m | 4 | 38.84 PB | 12 |
| Jan 14 | Boys Crossover Meet EJan 14 · Long Jump · 4th | Long Jump | 4 | 18-10.00 PB | 12 |
| Jan 22 | Section XI Boys Indoor League ChampionshipsJan 22 · 300m · 14th | 300m | 14 | 40.03 | 12 |
| Jan 22 | Section XI Boys Indoor League ChampionshipsJan 22 · Long Jump · 15th | Long Jump | 15 | 17-05.00 | 12 |
| Jan 29 | Section XI Boys Last Chance MeetJan 29 · Long Jump · 11th | Long Jump | 11 | 18-02.00 | 12 |
| Feb 4 | Section XI Boys Small School ChampionshipsFeb 4 · 300m · 15th | 300m | 15 | 39.08 | 12 |
| Feb 4 | Section XI Boys Small School ChampionshipsFeb 4 · Long Jump · 19th | Long Jump | 19 | 18-04.25 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 11 | Suffolk Officials MeetApr 11 · 100m · 22nd | 100m | 22 | 13.24 | 10 |
| Apr 18 | Suffolk Coaches MeetApr 18 · 400m · 10th | 400m | 10 | 56.40 | 10 |
| May 19 | Longwood Frosh/Soph ChampionshipsMay 19 · 400m · 3rd | 400m | 3 | 54.30 PB | 10 |
| May 27 | Boys Division Championship MeetMay 27 · 400m · 16th | 400m | 16 | 55.65 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | Section XI Boys Crossover ADec 11 · 300m · 6th | 300m | 6 | 39.65 | 11 |
| Dec 13 | Boys Crossover Meet BDec 13 · 300m · 8th | 300m | 8 | 39.53 | 11 |
| Dec 19 | Boys Crossover Meet CDec 19 · 300m · 11th | 300m | 11 | 40.11 | 11 |
| Jan 4 | Boys Crossover Meet EJan 4 · 300m · 24th | 300m | 24 | 41.03 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | Longwood Frosh/Soph ChampionshipsMay 13 · 100m · 18th | 100m | 18 | 12.66 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Section XI Boys Crossover ADec 10 · 55m · 39th | 55m | 39 | 7.47 | 10 |
| Dec 14 | Section XI Boys Crossover BDec 14 · 55m · 38th | 55m | 38 | 7.45 PB | 10 |
| Dec 14 | Section XI Boys Crossover BDec 14 · 300m · 26th | 300m | 26 | 41.65 | 10 |
| Dec 17 | Section XI Boys Crossover CDec 17 · 55m · 48th | 55m | 48 | 7.58 | 10 |
| Dec 17 | Section XI Boys Crossover CDec 17 · 300m · 22nd | 300m | 22 | 41.44 | 10 |
| Jan 13 | Section XI Boys Crossover EJan 13 · 55m · 41st | 55m | 41 | 7.51 | 10 |
| Jan 13 | Section XI Boys Crossover EJan 13 · 300m · 20th | 300m | 20 | 41.33 | 10 |