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Michael Sensale
Friends Acad · Class of 2020
33 races
2016–2019
Cross CountrySpring Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Mile XC · Sunken Meadow State ParkSaint Anthony's Cross Country Invitational · September 30, 2016 | 8:57.78 | Saint Anthony's Cross Country Invitational | September 30, 2016 |
| 4K XC · BethpageSection VIII Conference Dual Meet · September 19, 2016 | 16:52.33 | Section VIII Conference Dual Meet | September 19, 2016 |
| 4K XC · Bethpage State ParkSection VIII Conference Dual Meet · October 16, 2017 | 15:32.79 | Section VIII Conference Dual Meet | October 16, 2017 |
| 5K XC · BethpageSection VIII Conference Dual Meet · September 27, 2016 | 20:25.78 | Section VIII Conference Dual Meet | September 27, 2016 |
| 5K XC · Bethpage Sate ParkSection VIII County Championships · October 28, 2018 | 19:23.51 | Section VIII County Championships | October 28, 2018 |
| 5K XC · Bethpage State ParkSection VIII Conference Dual Meet · October 3, 2017 | 19:13.07 | Section VIII Conference Dual Meet | October 3, 2017 |
| 5K XC · Sunken Meadow State ParkSaint Anthony's Cross Country Invitational · October 5, 2018 | 20:55.66 | Saint Anthony's Cross Country Invitational | October 5, 2018 |
| XC · Bethpage State ParkSection VIII Class County Championships · October 28, 2017 | 19:30.47 | Section VIII Class County Championships | October 28, 2017 |
| 1600mNassau Coaches Track & Field Invitational · April 28, 2018 | 5:34.24 | Nassau Coaches Track & Field Invitational | April 28, 2018 |
| 3200mSection VIII Division 3B Championships · May 17, 2018 | 11:27.13 | Section VIII Division 3B Championships | May 17, 2018 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 7 | Section VIII Conference MeetOct 7 · 5K XC · 12th | 5K XC | 12 | 21:41.61 | 12 |
| Oct 23 | Section VIII Frosh/Soph ChampionshipsOct 23 · 5K XC · 146th | 5K XC | 146 | 21:44.89 | 12 |
| Nov 2 | Section VIII County ChampionshipsNov 2 · 5K XC · 78th | 5K XC | 78 | 20:46.58 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 28 | Nassau Coaches Track & Field InvitationalApr 28 · 1600m · 20th | 1600m | 20 | 5:34.24 PB | 10 |
| May 12 | North Shore InvitationalMay 12 · 3200m · 20th | 3200m | 20 | 11:42.86 | 10 |
| May 17 | Section VIII Division 3B ChampionshipsMay 17 · 3200m · 9th | 3200m | 9 | 11:27.13 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 17 | Section VIII Conference Dual MeetsSep 17 · 4K XC · 14th | 4K XC | 14 | 16:35.37 | 11 |
| Sep 22 | Bob Pratt Cross Country InvitationalSep 22 · 5K XC · 182nd | 5K XC | 182 | 21:57.51 | 11 |
| Sep 25 | Section VIII Conference Dual MeetsSep 25 · 5K XC · 5th | 5K XC | 5 | 20:45.00 | 11 |
| Sep 29 | Nassau Coaches 52nd Annual Cross Country InvitationalSep 29 · 5K XC · 27th | 5K XC | 27 | 19:57.51 | 11 |
| Oct 5 | Saint Anthony's Cross Country InvitationalOct 5 · 5K XC · 93rd | 5K XC | 93 | 20:55.66 PB | 11 |
| Oct 17 | Section VIII Frosh/Soph ChampionshipsOct 17 · 5K XC · 88th | 5K XC | 88 | 20:14.69 | 11 |
| Oct 28 | Section VIII County ChampionshipsOct 28 · 5K XC · 35th | 5K XC | 35 | 19:23.51 PB | 11 |
| Nov 4 | Section VIII State Qualifier ChampionshipsNov 4 · 5K XC · 70th | 5K XC | 70 | 19:36.23 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Jim Smith InvitationalSep 9 · 5K XC · 86th | 5K XC | 86 | 22:43.98 | 10 |
| Sep 12 | Section VIII Conference Dual MeetsSep 12 · 4K XC · 14th | 4K XC | 14 | 16:09.23 | 10 |
| Sep 16 | Bob Pratt Cross Country InvitationalSep 16 · 5K XC · 91st | 5K XC | 91 | 22:21.42 | 10 |
| Oct 3 | Section VIII Conference Dual MeetOct 3 · 5K XC · 9th | 5K XC | 9 | 19:13.07 PB | 10 |
| Oct 6 | Saint Anthony's Cross Country InvitationalOct 6 · 5K XC · 234th | 5K XC | 234 | 21:12.53 | 10 |
| Oct 6 | Saint Anthony's Cross Country InvitationalOct 6 · 5K XC · 235th | 5K XC | 235 | 21:11.48 | 10 |
| Oct 10 | Section VIII Conference Dual MeetOct 10 · 5K XC · 18th | 5K XC | 18 | 20:24.65 | 10 |
| Oct 16 | Section VIII Conference Dual MeetOct 16 · 4K XC · 11th | 4K XC | 11 | 15:32.79 PB | 10 |
| Oct 19 | Section VIII Frosh/Soph ChampionshipsOct 19 · 5K XC · 56th | 5K XC | 56 | 20:14.12 | 10 |
| Oct 28 | Section VIII Class County ChampionshipsOct 28 · 5K XC · 57th | 5K XC | 57 | 19:30.47 PB | 10 |
| Oct 28 | Section VIII Class County ChampionshipsOct 28 · XC · 216th | XC | 216 | 19:30.47 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Bob Pratt Boys Results5K XC · 89th | 5K XC | 89 | 22:24.80 | 9 | |
| Sep 12 | Section VIII Conference Dual MeetSep 12 · 4K XC · 20th | 4K XC | 20 | 17:33.68 | 9 |
| Sep 19 | Section VIII Conference Dual MeetSep 19 · 4K XC · 19th | 4K XC | 19 | 16:52.33 PB | 9 |
| Sep 27 | Section VIII Conference Dual MeetSep 27 · 5K XC · 7th | 5K XC | 7 | 20:25.78 PB | 9 |
| Sep 30 | Saint Anthony's Cross Country InvitationalSep 30 · 1.5 Mile XC · 44th | 1.5 Mile XC | 44 | 8:57.78 PB | 9 |
| Oct 13 | Section VIII Conference Dual MeetOct 13 · 5K XC · 18th | 5K XC | 18 | 21:00.43 | 9 |
| Oct 20 | Section VIII Frosh/Soph ChampionshipsOct 20 · 5K XC · 48th | 5K XC | 48 | 21:03.28 | 9 |
| Oct 29 | Section VIII Class County ChampionshipsOct 29 · 5K XC · 66th | 5K XC | 66 | 20:16.66 | 9 |