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Michael Siegal

East Meadow · Class of 2028

25 races 2024–2026 Cross CountryWinter TrackSpring Track 1 win

Personal bests

EventMarkMeetDate
2.1 Mile XC · Brookville NYNassau League Meet #3 · September 25, 202514:49.88Nassau League Meet #3September 25, 2025
5K XC · Bethpage NYNassau League Meet #2 · September 15, 202620:08.5Nassau League Meet #2September 15, 2026
5K XC · Brookville NYSection VIII State Qualifier/Clint Miller · November 8, 202520:25.50Section VIII State Qualifier/Clint MillerNovember 8, 2025
5K XC · East Meadow NYFrosh/Soph/Jr/Sr · October 22, 202520:23.60Frosh/Soph/Jr/SrOctober 22, 2025
XC · Bethpage NYClass County Champs · November 2, 202423:03.40Class County ChampsNovember 2, 2024
XC · Brookville NYNassau League Meet #1 · September 9, 202613:32.4Nassau League Meet #1September 9, 2026
1000mSection 8 Group E-F Format D · January 8, 20263:29.97Section 8 Group E-F Format DJanuary 8, 2026
1600mSection 8 Group D-F Format B · December 18, 20255:37.32Section 8 Group D-F Format BDecember 18, 2025

2026 Cross Country

4 races
DateMeetEventPlMarkGr
Sep 9 Nassau League Meet #1Sep 9 · XC · 22nd XC2213:32.4 PB11
Sep 15 Nassau League Meet #2Sep 15 · 5K XC · 27th 5K XC2720:08.5 PB11
Sep 23 Nassau League Meet #3Sep 23 · 5K XC · 40th 5K XC4020:29.611
Sep 30 Nassau League Meet #4Sep 30 · XC · 34th XC3419:57.211

2025 Spring Track

3 races
DateMeetEventPlMarkGr
Apr 5 Nassau Coaches InvitationalApr 5 · 1600m · 19th (65th overall) 1600m19 (65 overall)6:12.82
Apr 15 The Jim McGlynn ClassicApr 15 · 1600m · 12th (44th overall) 1600m12 (44 overall)6:12.84
Jun 9 Massapequa Last Chance InvitationalJun 9 · 1600m · 16th (86th overall) 1600m16 (86 overall)5:54.16

2025–26 Winter Track

4 races
DateMeetEventPlMarkGr
Dec 3 Section 8 Group C-D Format ADec 3 · 1600m · 12th (30th overall) 1600m12 (30 overall)5:55.72
Dec 18 Section 8 Group D-F Format BDec 18 · 1600m · 1st (43rd overall) 1600m1 (43 overall)5:37.32 PB
Jan 8 Section 8 Group E-F Format DJan 8 · 1000m · 9th (63rd overall) 1000m9 (63 overall)3:29.97 PB
Jan 15 Section 8 Frosh Soph Champs Conf. 6,1,2Jan 15 · 1600m · 6th (15th overall) 1600m6 (15 overall)5:39.21

2025 Cross Country

9 races
DateMeetEventPlMarkGr
Sep 10 Nassau League Meet #1Sep 10 · 5K XC · 57th 5K XC5722:19.3010
Sep 16 Nassau League Meet #2Sep 16 · 5K XC · 84th 5K XC8421:33.6010
Sep 25 Nassau League Meet #3Sep 25 · 2.1 Mile XC · 61st 2.1 Mile XC6114:49.88 PB10
Sep 30 Nassau League Meet #4Sep 30 · 5K XC · 46th 5K XC4621:30.9610
Oct 7 Nassau League Meet #5Oct 7 · 5K XC · 35th 5K XC3521:09.1110
Oct 22 Frosh/Soph/Jr/SrOct 22 · 5K XC · 50th 5K XC5020:23.60 PB10
Oct 25 Nassau Coaches InvitationalOct 25 · 5K XC · 34th 5K XC3420:30.5010
Nov 1 Section VIII County ChampionshipNov 1 · 5K XC · 59th 5K XC5920:47.1010
Nov 8 Section VIII State Qualifier/Clint MillerNov 8 · 5K XC · 44th 5K XC4420:25.50 PB10

2024–25 Winter Track

3 races
DateMeetEventPlMarkGr
Dec 10 Section 8 Group A-B Format ADec 10 · 1600m · 11th (90th overall) 1600m11 (90 overall)6:28.74
Dec 17 Section 8 Group D-E Format CDec 17 · 1600m · 22nd (77th overall) 1600m22 (77 overall)6:25.96
Jan 16 SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)Jan 16 · 1000m · 18th (38th overall) 1000m18 (38 overall)3:47.62

2024 Cross Country

2 races
DateMeetEventPlMarkGr
Nov 2 Class County ChampsNov 2 · XC · 500th XC50023:03.40 PB
Nov 2 Class County ChampsNov 2 · 5K XC · 105th 5K XC10523:03.40 PB