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- Wellington C. Mepham
- Nathan Lam
Nathan Lam
59-Unattached → Una → Wellington C. Mepham
16 races
2022–2025
Winter TrackSpring TrackCross Country
1 win
| Event | Mark | Meet | Date |
|---|---|---|---|
| 5K XC · Bethpage NYClass County Champs · November 2, 2024 | 18:38.70 | Class County Champs | November 2, 2024 |
| XC · Bethpage NYClass County Champs · November 2, 2024 | 18:38.70 | Class County Champs | November 2, 2024 |
| 200mUSATF Long Island Youth Indoor Track & Field Championships · January 15, 2023 | 34.34 | USATF Long Island Youth Indoor Track & Field Championships | January 15, 2023 |
| 400mUSATF Long Island Youth Indoor Track & Field Championships · January 15, 2023 | 1:18.71 | USATF Long Island Youth Indoor Track & Field Championships | January 15, 2023 |
| 55mSECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3) · January 16, 2025 | 8.25 | SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3) | January 16, 2025 |
| 1600mMassapequa Last Chance Invitational · June 9, 2025 | 5:12.32 | Massapequa Last Chance Invitational | June 9, 2025 |
| 3200mDivision 2A Championship · May 13, 2025 | 11:13.33 | Division 2A Championship | May 13, 2025 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Nassau Coaches InvitationalApr 5 · 1600m · 13th (41st overall) | 1600m | 13 (41 overall) | 5:27.81 | |
| Apr 26 | Paul Limmer InvitationalApr 26 · 3200m · 9th | 3200m | 9 | 11:51.30 | |
| May 13 | Division 2A ChampionshipMay 13 · 3200m · 6th | 3200m | 6 | 11:13.33 PB | |
| May 19 | Section 8 AA County ChampionshipMay 19 · 3200m · 11th | 3200m | 11 | 11:40.17 | |
| May 30 | Section 8 Frosh Soph South ShoreMay 30 · 1600m · 9th | 1600m | 9 | 5:14.31 | |
| Jun 9 | Massapequa Last Chance InvitationalJun 9 · 1600m · 14th (68th overall) | 1600m | 14 (68 overall) | 5:12.32 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 11 | St. Anthony's Developmental #2Jan 11 · 1600m · 1st (21st overall) | 1600m | 1 (21 overall) | 5:26.44 | |
| Jan 16 | SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)Jan 16 · 55m · 2nd (33rd overall) | 55m | 2 (33 overall) | 8.25 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | Section 8 - Conf 1 & 2Oct 8 · XC · 154th | XC | 154 | 20:20.16 | |
| Nov 2 | Class County ChampsNov 2 · XC · 137th | XC | 137 | 18:38.70 PB | |
| Nov 2 | Class County ChampsNov 2 · 5K XC · 45th | 5K XC | 45 | 18:38.70 PB | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · XC · 137th | XC | 137 | 19:11.80 | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · 5K XC · 79th | 5K XC | 79 | 19:11.80 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Aug 17 | Track & Field Twilight Mini Meets - 5th NightAug 17 · 2nd (34th overall) | 2 (34 overall) | 34.22 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 15 | USATF Long Island Youth Indoor Track & Field ChampionshipsJan 15 · 400m · 2nd (6th overall) | 400m | 2 (6 overall) | 1:18.71 PB | |
| Jan 15 | USATF Long Island Youth Indoor Track & Field ChampionshipsJan 15 · 200m · 3rd (4th overall) | 200m | 3 (4 overall) | 34.34 PB |