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Nikolaos Sofianos
East Meadow · Class of 2026
54 races
2022–2026
Cross CountryWinter TrackSpring Track
9 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 5K XC · Bethpage NYState Qualifier/Clint Miller · November 9, 2024 | 17:44.30 | State Qualifier/Clint Miller | November 9, 2024 |
| 5K XC · Brookville NYSection VIII County Championship · November 1, 2025 | 16:32.30 | Section VIII County Championship | November 1, 2025 |
| 5K XC · East Meadow NYFrosh/Soph/Jr/Sr · October 22, 2025 | 16:30.70 | Frosh/Soph/Jr/Sr | October 22, 2025 |
| XC · Bethpage NYState Qualifier/Clint Miller · November 9, 2024 | 17:44.30 | State Qualifier/Clint Miller | November 9, 2024 |
| XC · East Meadow NYNassau County XC Conf 1, 3 · September 8, 2022 | 10:07.99 | Nassau County XC Conf 1, 3 | September 8, 2022 |
| 1000mSection 8 Conference 2 Championships · January 28, 2026 | 2:42.71 | Section 8 Conference 2 Championships | January 28, 2026 |
| 1600mSection 8 Group C-D Format A · December 3, 2025 | 4:38.98 | Section 8 Group C-D Format A | December 3, 2025 |
| 300mSection 8 Group C-D Format A · December 3, 2025 | 39.91 | Section 8 Group C-D Format A | December 3, 2025 |
| 600mSection 8 Class A Champs · February 3, 2026 | 1:28.16 | Section 8 Class A Champs | February 3, 2026 |
| 800mSection VIII State Qualifer Day 1 · June 5, 2025 | 1:58.08 | Section VIII State Qualifer Day 1 | June 5, 2025 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 4 | Nassau Coaches InvitationalApr 4 · 1600m · 6th | 1600m | 6 | 4:39.35 | |
| Apr 4 | Nassau Coaches InvitationalApr 4 · 1600m · 6th | 1600m | 6 | 4:39.359 | |
| May 12 | Division 2A ChampionshipMay 12 · 800m · 3rd | 800m | 3 | 2:05.78 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Nassau Coaches InvitationalApr 5 · 1600m · 3rd (17th overall) | 1600m | 3 (17 overall) | 4:42.87 | |
| May 12 | Division 1B ChampionshipMay 12 · 800m · 3rd | 800m | 3 | 2:00.34 | |
| May 28 | Section 8 AAA County ChampionshipMay 28 · 800m · 5th | 800m | 5 | 2:00.00 | |
| Jun 5 | Section VIII State Qualifer Day 1Jun 5 · 800m · 9th | 800m | 9 | 1:58.08 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Section 8 Group C-D Format ADec 3 · 1600m · 1st | 1600m | 1 | 4:38.98 PB | |
| Dec 3 | Section 8 Group C-D Format ADec 3 · 1600m · 1st | 1600m | 1 | 4:38.989 | |
| Dec 3 | Section 8 Group C-D Format ADec 3 · 300m · 1st | 300m | 1 | 39.91 PB | |
| Dec 3 | Section 8 Group C-D Format ADec 3 · 300m · 2nd | 300m | 2 | 39.919 | |
| Dec 18 | Section 8 Group D-F Format BDec 18 · 1600m · 1st | 1600m | 1 | 4:39.43 | |
| Dec 18 | Section 8 Group D-F Format BDec 18 · 1600m · 1st | 1600m | 1 | 4:39.439 | |
| Jan 28 | Section 8 Conference 2 ChampionshipsJan 28 · 1000m · 2nd | 1000m | 2 | 2:42.71 PB | |
| Jan 28 | Section 8 Conference 2 ChampionshipsJan 28 · 1000m · 2nd | 1000m | 2 | 2:42.719 | |
| Jan 28 | Section 8 Conference 2 ChampionshipsJan 28 · 600m · 4th (9th overall) | 600m | 4 (9 overall) | 1:35.12 | |
| Feb 3 | Section 8 Class A ChampsFeb 3 · 600m · 4th | 600m | 4 | 1:28.16 PB | |
| Feb 3 | Section 8 Class A ChampsFeb 3 · 600m · 4th | 600m | 4 | 1:28.169 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | Nassau League Meet #1Sep 10 · 5K XC · 1st | 5K XC | 1 | 17:13.10 | 12 |
| Sep 16 | Nassau League Meet #2Sep 16 · 5K XC · 3rd | 5K XC | 3 | 16:48.20 | 12 |
| Sep 25 | Nassau League Meet #3Sep 25 · 5K XC · 4th | 5K XC | 4 | 17:46.96 | 12 |
| Sep 30 | Nassau League Meet #4Sep 30 · 5K XC · 4th | 5K XC | 4 | 17:11.92 | 12 |
| Oct 7 | Nassau League Meet #5Oct 7 · 5K XC · 2nd | 5K XC | 2 | 16:46.49 | 12 |
| Oct 22 | Frosh/Soph/Jr/SrOct 22 · 5K XC · 5th | 5K XC | 5 | 16:30.70 PB | 12 |
| Nov 1 | Section VIII County ChampionshipNov 1 · 5K XC · 5th | 5K XC | 5 | 16:32.30 PB | 12 |
| Nov 8 | Section VIII State Qualifier/Clint MillerNov 8 · 5K XC · 20th | 5K XC | 20 | 17:09.20 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 20 | Nassau Coaches InvitationalApr 20 · 800m · 1st | 800m | 1 | 2:07.11 | |
| May 10 | Massapequa Chief Invitational - Under The LightsMay 10 · 800m · 12th | 800m | 12 | 2:06.16 | |
| May 13 | Section 8 Division 1B MeetMay 13 · 800m · 7th | 800m | 7 | 2:08.10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 4 | Section 8 Group C-E Format BDec 4 · 600m · 1st (6th overall) | 600m | 1 (6 overall) | 1:33.42 | |
| Dec 17 | Section 8 Group D-E Format CDec 17 · 600m · 3rd (7th overall) | 600m | 3 (7 overall) | 1:31.24 | |
| Jan 28 | SECTION 8 CONF 2 CHAMPIONSHIP MEETJan 28 · 1000m · 3rd | 1000m | 3 | 2:48.62 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | Section 8 - Conf 1 & 2Oct 8 · XC · 51st | XC | 51 | 18:09.87 | |
| Nov 2 | Class County ChampsNov 2 · XC · 74th | XC | 74 | 17:52.90 | |
| Nov 2 | Class County ChampsNov 2 · 5K XC · 38th | 5K XC | 38 | 17:52.90 | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · XC · 57th | XC | 57 | 17:44.30 PB | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · 5K XC · 36th | 5K XC | 36 | 17:44.30 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Section 8 Group D-F Format BDec 14 · 600m · 1st (7th overall) | 600m | 1 (7 overall) | 1:35.54 | |
| Jan 16 | Conference 2 ChampsJan 16 · 600m · 5th (10th overall) | 600m | 5 (10 overall) | 1:33.72 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Nassau County XC Conf 1, 2Sep 12 · 5K XC · 107th | 5K XC | 107 | 19:40.50 | |
| Sep 19 | Nassau County XC Conf 1, 4Sep 19 · XC · 11th | XC | 11 | 19:14.80 | |
| Sep 26 | Nassau County XC Conf 1, 3Sep 26 · XC · 102nd | XC | 102 | 19:23.30 | |
| Oct 18 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 18 · XC · 42nd | XC | 42 | 17:43.05 | |
| Oct 28 | Nassau County XC Class County ChampsOct 28 · XC · 57th (136th overall) | XC | 57 (136 overall) | 19:20.67 | |
| Nov 4 | Nassau County XC State QualifierNov 4 · XC · 54th (92nd overall) | XC | 54 (92 overall) | 18:23.60 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 1, 3Sep 8 · XC · 88th | XC | 88 | 10:07.99 PB | 9 |
| Sep 13 | Nassau County XC Conf 1, 2Sep 13 · XC · 86th | XC | 86 | 18:19.39 | 9 |
| Sep 20 | Nassau County XC Conf 1, 4Sep 20 · XC · 62nd | XC | 62 | 23:20.26 | 9 |
| Sep 28 | Nassau County XC Conf 1, 3Sep 28 · XC · 74th | XC | 74 | 21:46.67 | 9 |
| Oct 6 | Nassau County XC Conf 1, 2Oct 6 · XC · 37th | XC | 37 | 21:39.87 | 9 |
| Oct 15 | Nassau County XC Coaches MeetOct 15 · XC · 37th | XC | 37 | 21:25.75 | 9 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 37th | XC | 37 | 20:00.89 | 9 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 19th | XC | 19 | 20:04.08 | 9 |
| Nov 7 | Nassau County XC Clint MillerNov 7 · 5K XC · 40th | 5K XC | 40 | 19:53.55 | 9 |