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Paul Follo
Walt Whitman · Class of 2018
41 races
2014–2017
Winter TrackSpring TrackCross Country
4 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 5K XC · Sunken Meadow State ParkSection XI Boys Division XC Championships · October 25, 2016 | 20:49.30 | Section XI Boys Division XC Championships | October 25, 2016 |
| 300mSection XI Boys Large School Championships · February 5, 2018 | 38.19 | Section XI Boys Large School Championships | February 5, 2018 |
| 3200mBoys Crossover Meet E · January 5, 2016 | 12:22.09 | Boys Crossover Meet E | January 5, 2016 |
| 55mSection XI Boys Large School Championships · February 1, 2016 | 6.79 | Section XI Boys Large School Championships | February 1, 2016 |
| 600mBoys Crossover Meet D · January 2, 2017 | 1:31.52 | Boys Crossover Meet D | January 2, 2017 |
| 100mSuffolk Officials Meet · April 8, 2017 | 11.92 | Suffolk Officials Meet | April 8, 2017 |
| 400mDeer Park Invitational · May 14, 2016 | 53.91 | Deer Park Invitational | May 14, 2016 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 8 | Suffolk Officials MeetApr 8 · 100m · 25th | 100m | 25 | 13.38 | 11 |
| Apr 8 | Suffolk Officials MeetApr 8 · 100m · 4th | 100m | 4 | 11.92 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Section XI Boys Crossover C 2Dec 20 · 55m · 7th | 55m | 7 | 7.00 | 12 |
| Dec 20 | Section XI Boys Crossover C 2Dec 20 · 300m · 7th | 300m | 7 | 38.68 | 12 |
| Jan 14 | Boys Crossover Meet EJan 14 · 55m · 7th | 55m | 7 | 7.18 | 12 |
| Jan 14 | Boys Crossover Meet EJan 14 · 55m · 3rd | 55m | 3 | 4:25.29 | 12 |
| Jan 27 | Section XI Boys Last Chance MeetJan 27 · 55m · 6th | 55m | 6 | 7.07 | 12 |
| Jan 27 | Section XI Boys Last Chance MeetJan 27 · 55m · 6th | 55m | 6 | 7.09 | 12 |
| Feb 5 | Section XI Boys Large School ChampionshipsFeb 5 · 55m · 11th | 55m | 11 | 6.86 | 12 |
| Feb 5 | Section XI Boys Large School ChampionshipsFeb 5 · 300m · 11th | 300m | 11 | 38.19 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 9 | Suffolk Officials MeetApr 9 · 100m · 26th | 100m | 26 | 12.17 | 10 |
| Apr 16 | Suffolk Coaches MeetApr 16 · 100m · 8th | 100m | 8 | 12.33 | 10 |
| May 14 | Deer Park InvitationalMay 14 · 400m · 6th | 400m | 6 | 53.91 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 21 | Section XI Boys Crossover C 2Dec 21 · 55m · 4th | 55m | 4 | 6.95 | 11 |
| Dec 21 | Section XI Boys Crossover C 2Dec 21 · 55m · 4th | 55m | 4 | 7.02 | 11 |
| Dec 21 | Section XI Boys Crossover C 2Dec 21 · 300m · 4th | 300m | 4 | 39.72 | 11 |
| Jan 2 | Boys Crossover Meet DJan 2 · 600m · 16th | 600m | 16 | 1:31.52 PB | 11 |
| Jan 22 | Section XI Boys Indoor League ChampionshipsJan 22 · 55m · 4th | 55m | 4 | 6.91 | 11 |
| Jan 22 | Section XI Boys Indoor League ChampionshipsJan 22 · 55m · 5th | 55m | 5 | 6.94 | 11 |
| Feb 4 | Section XI Boys Large School ChampionshipsFeb 4 · 55m · 11th | 55m | 11 | 6.90 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 24 | Suffolk Coaches InvitationalSep 24 · 5K XC · 39th | 5K XC | 39 | 21:15.27 | 11 |
| Oct 25 | Section XI Boys Division XC ChampionshipsOct 25 · 5K XC · 128th | 5K XC | 128 | 20:49.30 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | Saint Anthony's InvitationalMay 1 · 100m · 53rd | 100m | 53 | 12.57 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | Section XI Boys Crossover ADec 9 · 55m · 3rd | 55m | 3 | 6.92 | 10 |
| Dec 19 | Boys Crossover Meet CDec 19 · 55m · 1st | 55m | 1 | 7.01 | 10 |
| Dec 19 | Boys Crossover Meet CDec 19 · 55m · 1st | 55m | 1 | 6.92 | 10 |
| Jan 5 | Boys Crossover Meet EJan 5 · 3200m · 11th | 3200m | 11 | 12:22.09 PB | 10 |
| Jan 15 | Section XI Boys Frosh - Soph ChampionshipJan 15 · 55m · 1st | 55m | 1 | 6.92 | 10 |
| Jan 15 | Section XI Boys Frosh - Soph ChampionshipJan 15 · 55m · 1st | 55m | 1 | 6.86 | 10 |
| Jan 15 | Section XI Boys Frosh - Soph ChampionshipJan 15 · 300m · 2nd | 300m | 2 | 38.82 | 10 |
| Feb 1 | Section XI Boys Large School ChampionshipsFeb 1 · 55m · 6th | 55m | 6 | 6.81 | 10 |
| Feb 1 | Section XI Boys Large School ChampionshipsFeb 1 · 55m · 6th | 55m | 6 | 6.79 PB | 10 |
| Feb 8 | Section XI Indoor State Qualifier MeetFeb 8 · 55m · 14th | 55m | 14 | 6.88 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 26 | Suffolk Coaches InvitationalSep 26 · 5K XC · 74th | 5K XC | 74 | 22:10.10 | 10 |
| Oct 27 | Section XI Division XC ChampionshipsOct 27 · 5K XC · 147th | 5K XC | 147 | 20:55.08 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Section XI Boys Crossover BDec 14 · 55m · 14th | 55m | 14 | 7.21 | 9 |
| Dec 16 | Section XI Boys Crossover CDec 16 · 55m · 9th | 55m | 9 | 7.13 | 9 |
| Dec 16 | Section XI Boys Crossover CDec 16 · 300m · 15th | 300m | 15 | 40.74 | 9 |
| Jan 25 | Section XI Boys Indoor League ChampionshipsJan 25 · 55m · 13th | 55m | 13 | 7.04 | 9 |
| Jan 25 | Section XI Boys Indoor League ChampionshipsJan 25 · 300m · 12th | 300m | 12 | 39.97 | 9 |
| Jan 30 | Section XI Boys Large School ChampionshipsJan 30 · 55m · 20th | 55m | 20 | 6.98 | 9 |