Paul Zwolak

Personal bests

Event	Mark	Meet	Date
2.5 Mile XC · Van Cortlandt Park85th CHSAA Intersectional Xc Championship · November 9, 2014	15:35.18	85th CHSAA Intersectional Xc Championship	November 9, 2014
5K XC · Sunken Meadow State ParkSaint Anthony's Cross Country Invitational · September 30, 2016	19:51.19	Saint Anthony's Cross Country Invitational	September 30, 2016
1600mSaint Anthony's Boys - Girls Developmental · December 5, 2015	5:18.90	Saint Anthony's Boys - Girls Developmental	December 5, 2015
60m HurdlesSaint Anthony's Boys Developmental Meet · December 27, 2013	14.31	Saint Anthony's Boys Developmental Meet	December 27, 2013
MileSaint Anthony's Boys - Girls Developmental · December 27, 2014	5:17.95	Saint Anthony's Boys - Girls Developmental	December 27, 2014
110m HurdlesSaint Anthony's Invitational · May 2, 2014	18.24	Saint Anthony's Invitational	May 2, 2014

2016 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 30	Saint Anthony's Cross Country InvitationalSep 30 · 5K XC · 70th	5K XC	70	19:51.19 PB	12

2015–16 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Dec 5	Saint Anthony's Boys - Girls DevelopmentalDec 5 · 1600m · 17th	1600m	17	5:18.90 PB	11

2015 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Oct 2	Saint Anthony's Cross Country InvitationalOct 2 · 5K XC · 45th	5K XC	45	20:04.87	11

2014 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
May 2	Saint Anthony's InvitationalMay 2 · 110m Hurdles	110m Hurdles		18.24 PB	9

2014–15 Winter Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Dec 6	Saint Anthony's Boys - Girls DevelopmentalDec 6 · 1600m · 25th	1600m	25	5:25.46	10
Dec 27	Saint Anthony's Boys - Girls DevelopmentalDec 27 · Mile · 19th	Mile	19	5:17.95 PB	10

2014 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Oct 3	Saint Anthony's Cross Country InvitationalOct 3 · 5K XC · 50th	5K XC	50	20:57.04	10
Nov 9	85th CHSAA Intersectional Xc ChampionshipNov 9 · 2.5 Mile XC · 44th	2.5 Mile XC	44	15:35.18 PB

2013–14 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Dec 27	Saint Anthony's Boys Developmental MeetDec 27 · 60m Hurdles · 52nd	60m Hurdles	52	14.31 PB	9