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Phil Rascona
Sachem East · Class of 2011
34 races
2007–2010
Cross CountrySpring TrackWinter Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 2.5 Mile XC · Boys 1 Mile Run CC Middle School (about.9)St. Anthony's Invitational · October 6, 2007 | 15:00.61 | St. Anthony's Invitational | October 6, 2007 |
| 5K XC · Sunken Meadow State ParkSection XI Sectional Championships · October 31, 2008 | 17:38.79 | Section XI Sectional Championships | October 31, 2008 |
| 5K XC · Vinny Abrahams Freshmen A RaceSuffolk Coaches Invitational · September 29, 2007 | 19:17.09 | Suffolk Coaches Invitational | September 29, 2007 |
| XC · Sunken Meadow State ParkSection XI Sectional Championships · October 31, 2008 | 17:38.79 | Section XI Sectional Championships | October 31, 2008 |
| 1000mSection XI Indoor Track State Qualifier · February 12, 2011 | 2:41.15 | Section XI Indoor Track State Qualifier | February 12, 2011 |
| 600mSection XI Boys Indoor League Championships · January 29, 2011 | 1:29.52 | Section XI Boys Indoor League Championships | January 29, 2011 |
| 1600mWesthampton Beach Invitational · April 24, 2010 | 4:34.26 | Westhampton Beach Invitational | April 24, 2010 |
| 2000m SteeplechasePort Jefferson Steeplechase · April 22, 2008 | 7:13.00 | Port Jefferson Steeplechase | April 22, 2008 |
| 3000m SteeplechasePort Jefferson Steeplechase Invitational · March 31, 2010 | 10:24.86 | Port Jefferson Steeplechase Invitational | March 31, 2010 |
| 800mWesthampton Beach Invitational · April 25, 2009 | 2:07.84 | Westhampton Beach Invitational | April 25, 2009 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Suffolk Coaches Boys Invitational1600m · 21st | 1600m | 21 | 4:52.68 | 11 | |
| Mar 31 | Port Jefferson Steeplechase InvitationalMar 31 · 3000m Steeplechase · 2nd | 3000m Steeplechase | 2 | 10:24.86 PB | 11 |
| Apr 24 | Westhampton Beach InvitationalApr 24 · 1600m · 2nd | 1600m | 2 | 4:34.26 PB | 11 |
| Apr 30 | Saint Anthony's InvitationalApr 30 · 3000m Steeplechase · 10th | 3000m Steeplechase | 10 | 10:39.63 | 11 |
| May 25 | Boys Division Championship MeetMay 25 · 1600m · 11th | 1600m | 11 | 4:51.66 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 29 | Section XI Boys Indoor League ChampionshipsJan 29 · 600m · 2nd | 600m | 2 | 1:29.52 PB | 12 |
| Feb 4 | Section XI Large School ChampionshipsFeb 4 · 1000m · 11th | 1000m | 11 | 2:47.99 | 12 |
| Feb 12 | Section XI Indoor Track State QualifierFeb 12 · 1000m · 4th | 1000m | 4 | 2:41.15 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 25 | Suffolk Coaches XC InvitationalSep 25 · 5K XC · 11th (13th overall) | 5K XC | 11 (13 overall) | 18:10.45 | 12 |
| Oct 26 | Section XI Division ChampionshipsOct 26 · 5K XC · 44th | 5K XC | 44 | 17:52.70 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | Westhampton Beach InvitationalApr 25 · 800m · 8th | 800m | 8 | 2:07.84 PB | 10 |
| May 20 | Longwood Frosh/Soph ChampionshipsMay 20 · 800m · 12th | 800m | 12 | 2:14.40 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 2 | Section XI Large School ChampionshipsFeb 2 · 1000m · 7th | 1000m | 7 | 2:46.04 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 26 | Suffolk Coaches XC InvitationalSep 26 · 5K XC · 10th | 5K XC | 10 | 17:54.19 | 11 |
| Oct 27 | Section XI Division ChampionshipsOct 27 · 5K XC · 45th | 5K XC | 45 | 18:04.40 | 11 |
| Nov 6 | 2009 Section XI Sectional Championships – Boys ResultsNov 6 · XC · 25th (45th overall) | XC | 25 (45 overall) | 17:50.14 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 22 | Port Jefferson SteeplechaseApr 22 · 2000m Steeplechase · 8th | 2000m Steeplechase | 8 | 7:13.00 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Boys Section XI 2008 League Championships1000m · 6th | 1000m | 6 | 2:55.05 | 9 | |
| Dec 17 | Sec. 11 Boys Cross Over CDec 17 · 1000m · 2nd | 1000m | 2 | 2:49.34 | |
| Jan 3 | Section 11 Cross Over DJan 3 · 1000m · 4th | 1000m | 4 | 2:49.20 | |
| Jan 4 | Boys Crossover Meet DJan 4 · 1000m · 4th | 1000m | 4 | 2:49.20 | |
| Jan 11 | Sec. 11 Boys F/S ChampsJan 11 · 1000m · 2nd | 1000m | 2 | 2:51.14 | |
| Jan 31 | Boys LargeSchool ChampionshipsJan 31 · 1000m · 21st | 1000m | 21 | 3:01.36 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 4 | Suffolk PAL InvitationalOct 4 · 5K XC · 18th | 5K XC | 18 | 18:48.75 | 10 |
| Oct 21 | Section XI Division ChampionshipsOct 21 · 5K XC · 10th (31st overall) | 5K XC | 10 (31 overall) | 17:43.84 | 10 |
| Oct 21 | Section XI Division ChampionshipsOct 21 · XC · 35th | XC | 35 | 17:43.84 | 10 |
| Oct 31 | Section XI Sectional ChampionshipsOct 31 · 5K XC · 16th | 5K XC | 16 | 17:38.79 PB | 10 |
| Oct 31 | Section XI Sectional ChampionshipsOct 31 · XC · 29th | XC | 29 | 17:38.79 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 31 | Boys Large School Championship ResultsJan 31 · 1000m · 17th | 1000m | 17 | 2:58.34 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| 2007 Division XC Boys ResultsXC · 51st | XC | 51 | 19:34.85 | 9 | |
| 2007 Division XC Boys Results5K XC · 50th | 5K XC | 50 | 19:34.85 | 9 | |
| 2007 Section XI SQ Boys XC ResultsXC · 52nd (89th overall) | XC | 52 (89 overall) | 18:29.20 | 9 | |
| Sep 29 | Suffolk Coaches InvitationalSep 29 · 5K XC · 42nd | 5K XC | 42 | 19:17.09 PB | 9 |
| Oct 6 | St. Anthony's InvitationalOct 6 · 2.5 Mile XC · 37th | 2.5 Mile XC | 37 | 15:00.61 PB | 9 |