Ronsheica Trotman

Personal bests

Event	Mark	Meet	Date
5K XC · Fordham FiascoFordham University XC Invitational · September 10, 2016	29:16.18	Fordham University XC Invitational	September 10, 2016
5K XC · LIU - PostLong Island University at Post · October 1, 2016	24:23.89	Long Island University at Post	October 1, 2016
5K XC · LIU PostEast Coast Conference Championships · October 24, 2015	23:07.99	East Coast Conference Championships	October 24, 2015
200mSt. John's University Bill Ward Invitational · December 8, 2014	27.66	St. John's University Bill Ward Invitational	December 8, 2014
400mMolloy College Indoor Invitational · February 14, 2014	1:07.80	Molloy College Indoor Invitational	February 14, 2014
60mSt. John's University Bill Ward Invitational · December 6, 2013	8.48	St. John's University Bill Ward Invitational	December 6, 2013

2016 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 10	Fordham University XC InvitationalSep 10 · 5K XC · 65th	5K XC	65	29:16.18 PB	SR
Oct 1	Long Island University at PostOct 1 · 5K XC · 45th	5K XC	45	24:23.89 PB	SR

2015 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Oct 24	East Coast Conference ChampionshipsOct 24 · 5K XC · 59th	5K XC	59	23:07.99 PB	JR

2014–15 Winter Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Dec 8	St. John's University Bill Ward InvitationalDec 8 · 60m · 24th	60m	24	8.89	SR
Dec 8	St. John's University Bill Ward InvitationalDec 8 · 200m · 20th	200m	20	27.66 PB	SR

2013–14 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Dec 6	St. John's University Bill Ward InvitationalDec 6 · 60m · 15th	60m	15	8.48 PB	FR
Dec 6	St. John's University Bill Ward InvitationalDec 6 · 200m · 15th	200m	15	28.01	FR
Feb 14	Molloy College Indoor InvitationalFeb 14 · 400m · 26th	400m	26	1:07.80 PB	FR