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Russell Gradel
Kings Park · Class of 2020
62 races
2016–2019
Cross CountryWinter TrackSpring Track
8 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Mile XC · Sunken Meadow State ParkSuffolk Officials XC Invitational · October 8, 2016 | 8:31.43 | Suffolk Officials XC Invitational | October 8, 2016 |
| 1.7 Mile XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 30, 2016 | 9:48.89 | Tom Knipfing Memorial XC Invitational | October 30, 2016 |
| 5K XC · Firemen's Field, Ridge NYTom Knipfing - Goldberg Memorial XC Invitational · September 28, 2017 | 19:58.46 | Tom Knipfing - Goldberg Memorial XC Invitational | September 28, 2017 |
| 5K XC · Sunken Meadow State ParkSection XI Boys Division XC Championships · October 26, 2017 | 19:29.83 | Section XI Boys Division XC Championships | October 26, 2017 |
| XC · Sunken Meadow State ParkSection XI Boys Division XC Championships · October 26, 2017 | 19:29.83 | Section XI Boys Division XC Championships | October 26, 2017 |
| 300mSection XI Boys Indoor League Championships · January 19, 2019 | 37.46 | Section XI Boys Indoor League Championships | January 19, 2019 |
| 55mBoys Crossover Meet E · January 14, 2018 | 7.29 | Boys Crossover Meet E | January 14, 2018 |
| Long JumpSection XI Boys Small School Championships · February 1, 2020 | 21-08.50 | Section XI Boys Small School Championships | February 1, 2020 |
| Shot PutSection XI Boys Crossover C · December 18, 2019 | 26-02.50 | Section XI Boys Crossover C | December 18, 2019 |
| 100mSuffolk Coaches Meet · April 13, 2019 | 11.67 | Suffolk Coaches Meet | April 13, 2019 |
| 200mSection XI Boys Division Championships · May 22, 2018 | 24.07 | Section XI Boys Division Championships | May 22, 2018 |
| 400mBob Pratt Memorial Track & Field Invitational · April 28, 2018 | 51.83 | Bob Pratt Memorial Track & Field Invitational | April 28, 2018 |
| Triple JumpLongwood Freshmen/Sophomore Meet · May 15, 2018 | 42-10.00 | Longwood Freshmen/Sophomore Meet | May 15, 2018 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 13 | Suffolk Coaches MeetApr 13 · 100m · 4th | 100m | 4 | 11.67 PB | 11 |
| Apr 13 | Suffolk Coaches MeetApr 13 · 100m · 5th | 100m | 5 | 11.81 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | Section XI Boys Crossover CDec 18 · Shot Put · 37th | Shot Put | 37 | 26-02.50 PB | 12 |
| Jan 17 | Section XI Boys Indoor League ChampionshipsJan 17 · Long Jump · 5th | Long Jump | 5 | 20-06.00 | 12 |
| Jan 25 | Section XI Boys Last Chance MeetJan 25 · Long Jump · 2nd | Long Jump | 2 | 21-01.00 | 12 |
| Feb 1 | Section XI Boys Small School ChampionshipsFeb 1 · Long Jump · 1st | Long Jump | 1 | 21-08.50 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 7 | Valley Stream ChallengeApr 7 · 100m · 11th | 100m | 11 | 12.21 | 10 |
| Apr 7 | Valley Stream ChallengeApr 7 · 200m · 6th | 200m | 6 | 24.40 | 10 |
| Apr 7 | Valley Stream ChallengeApr 7 · Long Jump · 1st | Long Jump | 1 | 19-06.00 | 10 |
| Apr 14 | Suffolk Officials MeetApr 14 · 400m · 1st | 400m | 1 | 52.29 | 10 |
| Apr 14 | Suffolk Officials MeetApr 14 · Long Jump · 2nd | Long Jump | 2 | 19-09.50 | 10 |
| Apr 28 | Bob Pratt Memorial Track & Field InvitationalApr 28 · 400m · 2nd | 400m | 2 | 51.83 PB | 10 |
| Apr 28 | Bob Pratt Memorial Track & Field InvitationalApr 28 · Long Jump · 5th | Long Jump | 5 | 19-08.50 | 10 |
| May 15 | Longwood Freshmen/Sophomore MeetMay 15 · Long Jump · 2nd | Long Jump | 2 | 21-06.50 | 10 |
| May 15 | Longwood Freshmen/Sophomore MeetMay 15 · Triple Jump · 1st | Triple Jump | 1 | 42-10.00 PB | 10 |
| May 22 | Section XI Boys Division ChampionshipsMay 22 · 400m · 6th | 400m | 6 | 52.08 | 10 |
| May 22 | Section XI Boys Division ChampionshipsMay 22 · 400m · 6th | 400m | 6 | 52.94 | 10 |
| May 22 | Section XI Boys Division ChampionshipsMay 22 · 200m · 11th | 200m | 11 | 24.07 PB | 10 |
| May 22 | Section XI Boys Division ChampionshipsMay 22 · Long Jump · 8th | Long Jump | 8 | 6.10m | 10 |
| May 22 | Section XI Boys Division ChampionshipsMay 22 · Triple Jump · 13th | Triple Jump | 13 | 12.17m | 10 |
| Jun 1 | Section XI State Qualifier ChampionshipsJun 1 · Long Jump · 10th | Long Jump | 10 | 6.26m | 10 |
| Jun 1 | Section XI State Qualifier ChampionshipsJun 1 · Triple Jump · 12th | Triple Jump | 12 | 12.78m | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | Section XI Boys Crossover ADec 9 · 300m · 4th | 300m | 4 | 38.39 | 11 |
| Dec 9 | Section XI Boys Crossover ADec 9 · Long Jump · 1st | Long Jump | 1 | 19-11.25 | 11 |
| Dec 13 | Section XI Boys Crossover B 2Dec 13 · Long Jump · 1st | Long Jump | 1 | 20-03.75 | 11 |
| Dec 19 | Section XI Boys Crossover C 2Dec 19 · Long Jump · 1st | Long Jump | 1 | 21-02.50 | 11 |
| Jan 5 | Saint Anthony's Developmental Meet 3Jan 5 · Long Jump · 2nd | Long Jump | 2 | 20-03.75 | 11 |
| Jan 19 | Section XI Boys Indoor League ChampionshipsJan 19 · 300m · 2nd | 300m | 2 | 37.46 PB | 11 |
| Jan 19 | Section XI Boys Indoor League ChampionshipsJan 19 · Long Jump · 2nd | Long Jump | 2 | 20-06.00 | 11 |
| Jan 27 | Section XI Boys Last Chance MeetJan 27 · Long Jump · 1st | Long Jump | 1 | 20-06.75 | 11 |
| Jan 27 | Section XI Boys Last Chance MeetJan 27 · Triple Jump · 3rd | Triple Jump | 3 | 40-00.50 | 11 |
| Feb 3 | Section XI Boys Small School ChampionshipsFeb 3 · Long Jump · 3rd | Long Jump | 3 | 20-07.00 | 11 |
| Feb 11 | Section XI Indoor State Qualifier MeetFeb 11 · Long Jump · 3rd | Long Jump | 3 | 21-07.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 8 | Suffolk Officials MeetApr 8 · 100m · 5th | 100m | 5 | 12.89 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Section XI Boys Crossover C 2Dec 20 · 300m · 17th | 300m | 17 | 40.19 | 10 |
| Dec 20 | Section XI Boys Crossover C 2Dec 20 · Long Jump · 4th | Long Jump | 4 | 19-09.75 | 10 |
| Jan 7 | Section XI Boys Crossover DJan 7 · 300m · 9th | 300m | 9 | 39.79 | 10 |
| Jan 7 | Section XI Boys Crossover DJan 7 · Long Jump · 5th | Long Jump | 5 | 18-10.75 | 10 |
| Jan 14 | Boys Crossover Meet EJan 14 · 55m · 20th | 55m | 20 | 7.29 PB | 10 |
| Jan 14 | Boys Crossover Meet EJan 14 · Long Jump · 3rd | Long Jump | 3 | 19-09.00 | 10 |
| Jan 17 | Section XI Boys Frosh - Soph ChampionshipJan 17 · 300m · 8th | 300m | 8 | 39.56 | 10 |
| Jan 17 | Section XI Boys Frosh - Soph ChampionshipJan 17 · Long Jump · 3rd | Long Jump | 3 | 19-06.00 | 10 |
| Jan 26 | Section XI Boys Indoor League ChampionshipsJan 26 · 300m · 8th | 300m | 8 | 39.18 | 10 |
| Jan 26 | Section XI Boys Indoor League ChampionshipsJan 26 · Long Jump · 3rd | Long Jump | 3 | 19-10.75 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 28 | Tom Knipfing - Goldberg Memorial XC InvitationalSep 28 · 5K XC · 62nd | 5K XC | 62 | 19:58.46 PB | 10 |
| Oct 26 | Section XI Boys Division XC ChampionshipsOct 26 · 5K XC · 28th (122nd overall) | 5K XC | 28 (122 overall) | 19:29.83 PB | 10 |
| Oct 26 | Section XI Boys Division XC ChampionshipsOct 26 · XC · 224th | XC | 224 | 19:29.83 PB | 10 |
| Nov 3 | Section XI State Qualifier MeetNov 3 · 5K XC · 124th | 5K XC | 124 | 20:16.50 | 10 |
| Nov 3 | Section XI State Qualifier MeetNov 3 · XC · 193rd | XC | 193 | 20:16.50 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Section XI Boys Crossover A2Dec 14 · Long Jump · 6th | Long Jump | 6 | 17-10.25 | 9 |
| Dec 21 | Section XI Boys Crossover C 2Dec 21 · Long Jump · 4th | Long Jump | 4 | 18-09.75 | 9 |
| Jan 2 | Boys Crossover Meet DJan 2 · 300m · 40th | 300m | 40 | 40.58 | 9 |
| Jan 2 | Boys Crossover Meet DJan 2 · Long Jump · 11th | Long Jump | 11 | 18-09.25 | 9 |
| Jan 20 | Section XI Boys Frosh - Soph ChampionshipJan 20 · 300m · 3rd | 300m | 3 | 40.32 | 9 |
| Jan 20 | Section XI Boys Frosh - Soph ChampionshipJan 20 · Long Jump · 3rd | Long Jump | 3 | 18-07.00 | 9 |
| Jan 22 | Section XI Boys Indoor League ChampionshipsJan 22 · 300m · 15th | 300m | 15 | 40.13 | 9 |
| Jan 22 | Section XI Boys Indoor League ChampionshipsJan 22 · Long Jump · 8th | Long Jump | 8 | 19-01.50 | 9 |
| Jan 29 | Section XI Boys Last Chance MeetJan 29 · 55m · 25th | 55m | 25 | 7.54 | 9 |
| Jan 29 | Section XI Boys Last Chance MeetJan 29 · Long Jump · 4th | Long Jump | 4 | 19-06.75 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | Suffolk Officials XC InvitationalOct 8 · 1.5 Mile XC · 18th | 1.5 Mile XC | 18 | 8:31.43 PB | 9 |
| Oct 25 | Section XI Boys Division XC ChampionshipsOct 25 · 5K XC · 103rd | 5K XC | 103 | 20:35.72 | 9 |
| Oct 30 | Tom Knipfing Memorial XC InvitationalOct 30 · 1.7 Mile XC · 4th | 1.7 Mile XC | 4 | 9:48.89 PB | 9 |