| Event | Mark | Meet | Date |
|---|---|---|---|
| 5K XCSection XI Cross Country · October 30, 2004 | 20:06.60 | Section XI Cross Country | October 30, 2004 |
| 3000m SteeplechaseSuffolk Coaches Meet · April 15, 2006 | 10:58.90 | Suffolk Coaches Meet | April 15, 2006 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 15 | Suffolk Coaches MeetApr 15 · 3000m Steeplechase · 6th | 3000m Steeplechase | 6 | 10:58.90 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | Section XI Cross CountryOct 30 · 5K XC · 39th | 5K XC | 39 | 20:06.60 PB | 10 |