Ryan Baist

Personal bests

Event	Mark	Meet	Date
5K XC · Vinny Abrahams Freshmen A RaceSuffolk Coaches Invitational · September 29, 2007	23:00.40	Suffolk Coaches Invitational	September 29, 2007
XCJim Smith Invitational · September 15, 2007	24:54.66	Jim Smith Invitational	September 15, 2007
55m2008 NSCHSAA Christmas Classic · December 22, 2008	7.83	2008 NSCHSAA Christmas Classic	December 22, 2008
55m HurdlesCHSAA SEctional Heats & Flights · February 8, 2007	9.34	CHSAA SEctional Heats & Flights	February 8, 2007
100mSuffolk Coaches Meet · April 18, 2009	12.55	Suffolk Coaches Meet	April 18, 2009
110m HurdlesSuffolk Coaches Meet · April 21, 2007	16.40	Suffolk Coaches Meet	April 21, 2007
400m HurdlesSaint Anthony's Invitational · May 2, 2008	60.10	Saint Anthony's Invitational	May 2, 2008
Pole VaultNSCHSAA League Championships · May 16, 2009	10-00.00	NSCHSAA League Championships	May 16, 2009

2009 Spring Track

5 races

Date	Meet	Event	Pl	Mark	Gr
Apr 18	Suffolk Coaches MeetApr 18 · 100m · 40th	100m	40	12.55 PB	12
Apr 18	Suffolk Coaches MeetApr 18 · 400m Hurdles · 11th	400m Hurdles	11	61.79	12
May 1	Saint Anthony's InvitationalMay 1 · 110m Hurdles · 43rd	110m Hurdles	43	18.96	12
May 16	NSCHSAA League ChampionshipsMay 16 · 110m Hurdles · 8th	110m Hurdles	8	17.49	12
May 16	NSCHSAA League ChampionshipsMay 16 · Pole Vault · 4th	Pole Vault	4	10-00.00 PB	12

2008 Spring Track

5 races

Date	Meet	Event	Pl	Mark	Gr
Apr 19	Suffolk Coaches MeetApr 19 · 400m Hurdles · 7th	400m Hurdles	7	1:01.53	11
May 2	Saint Anthony's InvitationalMay 2 · 400m Hurdles · 7th	400m Hurdles	7	60.10 PB	11
May 18	NSCHSAA League ChampionshipsMay 18 · 110m Hurdles · 4th	110m Hurdles	4	16.40	11
May 18	NSCHSAA League ChampionshipsMay 18 · 110m Hurdles · 6th	110m Hurdles	6	17.58	11
May 18	NSCHSAA League ChampionshipsMay 18 · 400m Hurdles · 6th	400m Hurdles	6	61.41	11

2008–09 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Dec 22	2008 NSCHSAA Christmas ClassicDec 22 · 55m · 28th	55m	28	7.83 PB	12

2007 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Apr 21	Suffolk Coaches MeetApr 21 · 110m Hurdles · 2nd	110m Hurdles	2	16.40 PB	10

2007 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 15	Jim Smith InvitationalSep 15 · XC · 162nd	XC	162	24:54.66 PB	11
Sep 29	Suffolk Coaches InvitationalSep 29 · 5K XC · 146th	5K XC	146	23:00.40 PB	11

2006 Spring Track

6 races

Date	Meet	Event	Pl	Mark	Gr
Apr 15	Suffolk Coaches MeetApr 15 · 110m Hurdles · 10th	110m Hurdles	10	19.60	9
Apr 18	NSCHSAA Easter ClassicApr 18 · 400m Hurdles · 1st	400m Hurdles	1	1:09.90	9
May 3	NSCHSAA Boys Freshmen ChampionshipsMay 3 · 110m Hurdles · 2nd	110m Hurdles	2	20.10	9
May 3	NSCHSAA Boys Freshmen ChampionshipsMay 3 · 400m Hurdles · 1st	400m Hurdles	1	1:09.10	9
May 3	NSCHSAA Boys Freshmen ChampionshipsMay 3 · Pole Vault · 1st	Pole Vault	1	6-00.00	9
May 13	NSCHSAA Spring Track & Field League ChampionshipsMay 13 · 400m Hurdles · 13th	400m Hurdles	13	65.90	9

2006–07 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Jan 15	NSCHSAA Frosh Soph ChampionshipsJan 15 · 55m Hurdles · 3rd	55m Hurdles	3	9.40	10
Feb 4	NSCHSAA Indoor League ChampsFeb 4 · 55m Hurdles · 8th	55m Hurdles	8	9.44	10
Feb 8	CHSAA SEctional Heats & FlightsFeb 8 · 55m Hurdles · 36th	55m Hurdles	36	9.34 PB	10

2005–06 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Jan 16	NSCHSAA Freshmen – Sophomore ChampionshipsJan 16 · 55m Hurdles · 3rd	55m Hurdles	3	10.40	9