Ryan Worrell

Personal bests

Event	Mark	Meet	Date
4K XC · Bethpage State Park	18:15.49	Section VIII Conference Dual Meets	September 20, 2018
5K XC · Bethpage Sate Park	23:49.47	Section VIII County Championships	October 28, 2018
5K XC · Bethpage State Park	22:22.26	Section VIII Frosh/Soph Championships	October 17, 2018
400m	1:00.05	Knight Time Invitational	April 14, 2018
800m	2:23.38	Knight Time Invitational	April 14, 2018

2019 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 21	Nassau Coaches 53rd Annual Cross Country Invitational	5K XC	98	32:07.49	12
Oct 23	Section VIII Frosh/Soph Championships	5K XC	225	31:18.79	12

2018 Spring Track

7 races

Date	Meet	Event	Pl	Mark	Gr
Apr 14	Knight Time Invitational	800m	8	2:23.38 PB	10
Apr 14	Knight Time Invitational	400m	21	1:00.05 PB	10
Apr 21	2018 Cougar Invite		13	2:27.5	10
Apr 21	2018 Cougar Invite		12	1:00.00	10
Apr 28	Nassau Coaches Track & Field Invitational	400m	19	60.75	10
Apr 28	Nassau Coaches Track & Field Invitational	800m	12	2:25.31	10
May 12	North Shore Invitational	400m	90	60.41	10

2018 Cross Country

8 races

Date	Meet	Event	Pl	Mark	Gr
Sep 12	Section VIII Conference Dual Meets	4K XC	15	19:08.99	11
Sep 20	Section VIII Conference Dual Meets	4K XC	19	18:15.49 PB	11
Sep 25	Section VIII Conference Dual Meets	5K XC	19	24:17.00	11
Oct 1	Section VIII Conference Dual Meets	5K XC	52	22:52.00	11
Oct 10	Section VIII Conference Dual Meets	5K XC	36	24:26.58	11
Oct 17	Section VIII Frosh/Soph Championships	5K XC	157	22:22.26 PB	11
Oct 28	Section VIII County Championships	5K XC	134	23:49.47 PB	11
Nov 4	Section VIII State Qualifier Championships	5K XC	112	25:10.09	11

2017 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
Sep 26	Section VIII Conference Dual Meet	5K XC	101	24:41.63	10
Oct 2	Section VIII Conference Dual Meet	5K XC	111	24:13.56	10
Oct 11	Section VIII Conference Dual Meet	5K XC	27	23:29.33	10