Sam Coppola

Personal bests

Event	Mark	Meet	Date
1.5 Mile XC · Sunken Meadow State Park	10:03.72	Saint Anthony's Cross Country Invitational	October 6, 2012
4K XC · Bethpage Sate Park	18:07.95	Section VIII Conference & League Meets	September 23, 2014
5K XC · Bethpage Sate Park	22:17.34	Section VIII Conference & League Meets	October 14, 2014
5K XC · Bethpage State Park	22:55.93	Section VIII Frosh/Soph Championships	October 20, 2014
5K XC · Sunken Meadow State Park	23:58.46	Jim Smith Invitational	September 13, 2014
XC · Bethpage Sate Park	23:12.58	Section VIII State Qualifier Championships	November 1, 2014
1000m	3:49.36	Section VIII Crossover Meet B	December 19, 2013
600m	2:01.98	Section VIII Crossover Meet D	January 2, 2014
2000m Steeplechase	8:31.89	Section VIII Class County Championships	May 20, 2014

2014 Spring Track

1 races

Date	Meet	Event	Pl	Mark	Gr
May 20	Section VIII Class County Championships	2000m Steeplechase	6	8:31.89 PB	10

2014 Cross Country

8 races

Date	Meet	Event	Pl	Mark	Gr
Sep 13	Jim Smith Invitational	5K XC	32	23:58.46 PB	11
Sep 23	Section VIII Conference & League Meets	4K XC	12	18:07.95 PB	11
Sep 29	Section VIII Conference & League Meets	5K XC	4	22:23.53	11
Oct 14	Section VIII Conference & League Meets	5K XC	10	22:17.34 PB	11
Oct 20	Section VIII Frosh/Soph Championships	5K XC	12	22:55.93 PB	11
Oct 25	Section VIII Class County Championships	5K XC	38 (109 overall)	22:56.07	11
Nov 1	Section VIII State Qualifier Championships	5K XC	40	23:12.58 PB	11
Nov 1	Section VIII State Qualifier Championships	XC	121	23:12.58 PB	11

2013–14 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Dec 19	Section VIII Crossover Meet B	1000m	29	3:49.36 PB	10
Dec 21	Section VIII Crossover Meet C	600m	54	2:02.19	10
Jan 2	Section VIII Crossover Meet D	600m	26	2:01.98 PB	10

2012 Cross Country

1 races

Date	Meet	Event	Pl	Mark	Gr
Oct 6	Saint Anthony's Cross Country Invitational	1.5 Mile XC	14	10:03.72 PB	9