Samantha Nembhard

Personal bests

Event	Mark	Meet	Date
5K XC · Sunken Meadow State parkSuffolk Coaches Cross Country Invitational · September 24, 2005	28:53.39	Suffolk Coaches Cross Country Invitational	September 24, 2005
XC2006 Jim Smith Girls Results	32:58.90	2006 Jim Smith Girls Results
55mGirls Crossover b4 · December 9, 2006	8.20	Girls Crossover b4	December 9, 2006
55m HurdlesGirls Indoor Large and Small Championships 2007 · February 3, 2007	10.13	Girls Indoor Large and Small Championships 2007	February 3, 2007
100m HurdlesGirls Division Championship Meet · May 17, 2005	21.68	Girls Division Championship Meet	May 17, 2005
Triple JumpSA Inv results 2	32-07.50	SA Inv results 2

2007 Spring Track

3 races

Date	Meet	Event	Pl	Mark	Gr
	SA Inv results 2Triple Jump · 10th	Triple Jump	10	32-07.50 PB	12
	SA Inv results 2100m Hurdles · 34th	100m Hurdles	34	21.90	12
	sa inv. results 1Triple Jump · 10th	Triple Jump	10	32-07.50 PB	12

2006–07 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Dec 9	Girls Crossover b4Dec 9 · 55m · 5th	55m	5	8.20 PB	12
Feb 3	Girls Indoor Large and Small Championships 2007Feb 3 · 55m Hurdles · 13th	55m Hurdles	13	10.13 PB	12
Feb 3	Girls Indoor Large and Small Championships 2007Feb 3 · Triple Jump · 6th	Triple Jump	6	32-03.50	12

2006 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
	2006 Jim Smith Girls ResultsXC · 94th	XC	94	32:58.90 PB	12
Sep 30	2006 Suffolk Coaches Girls XC ResultsSep 30 · 5K XC · 142nd	5K XC	142	31:37.56	12

2005 Spring Track

2 races

Date	Meet	Event	Pl	Mark	Gr
May 17	Girls Division Championship MeetMay 17 · 100m Hurdles · 6th	100m Hurdles	6	21.68 PB	10
May 17	Girls Division Championship MeetMay 17 · Triple Jump · 14th	Triple Jump	14	31-00.00	10

2005 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 24	Suffolk Coaches Cross Country InvitationalSep 24 · 5K XC · 31st	5K XC	31	28:53.39 PB	11

2004 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Jun 6	Suffolk County GirlsJun 6 · Triple Jump · 50th	Triple Jump	50	32-00.75	9