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Samuel Lam
East Meadow · Class of 2021
39 races
2017–2021
Cross CountrySpring TrackWinter Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 4K XC · BethpageSection VIII Conference Meet · September 17, 2019 | 14:52.85 | Section VIII Conference Meet | September 17, 2019 |
| 4K XC · Bethpage State ParkSection VIII Conference Dual Meets · September 20, 2018 | 15:25.81 | Section VIII Conference Dual Meets | September 20, 2018 |
| 5K XC · Bethpage Sate ParkSection VIII County Championships · November 2, 2019 | 18:22.30 | Section VIII County Championships | November 2, 2019 |
| 5K XC · Bethpage State ParkSection VIII Frosh/Soph Championships · October 23, 2019 | 18:38.62 | Section VIII Frosh/Soph Championships | October 23, 2019 |
| 5K XC · Sunken Meadow State ParkSaint Anthony's Cross Country Invitational · October 5, 2018 | 20:01.88 | Saint Anthony's Cross Country Invitational | October 5, 2018 |
| XC · Bethpage State ParkSection VIII Class County Championships · October 28, 2017 | 21:07.78 | Section VIII Class County Championships | October 28, 2017 |
| XC · East Meadow NYSection VIII NYSPHSAA Cross Country, Long Island Championship · April 24, 2021 | 17:48.87 | Section VIII NYSPHSAA Cross Country, Long Island Championship | April 24, 2021 |
| 1000mSection VIII Winter Track & Field · January 7, 2020 | 2:59.03 | Section VIII Winter Track & Field | January 7, 2020 |
| 1600mSection VIII County A Championships · February 4, 2020 | 4:55.91 | Section VIII County A Championships | February 4, 2020 |
| Shot PutKnight Time Invitational · April 14, 2018 | 14-06.00 | Knight Time Invitational | April 14, 2018 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 9 | Section VIII NYSPHSAA Cross Country, Week 1 Conference 1Mar 9 · XC · 12th | XC | 12 | 18:24.52 | |
| Apr 17 | Section VIII NYSPHSAA Cross Country, County ChampsApr 17 · XC · 78th | XC | 78 | 17:55.43 | |
| Apr 24 | Section VIII NYSPHSAA Cross Country, Long Island ChampionshipApr 24 · XC · 47th | XC | 47 | 17:48.87 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Section VIII Winter Track & FieldDec 2 · 1600m · 10th | 1600m | 10 | 5:14.33 | 11 |
| Dec 10 | Section VIII Winter Track & FieldDec 10 · 1000m · 12th | 1000m | 12 | 2:59.09 | 11 |
| Dec 17 | Section VIII Winter Track & FieldDec 17 · 1600m · 19th | 1600m | 19 | 5:02.85 | 11 |
| Jan 7 | Section VIII Winter Track & FieldJan 7 · 1000m · 17th | 1000m | 17 | 2:59.03 PB | 11 |
| Jan 14 | Section VIII Conference 2 ChampionshipsJan 14 · 1600m · 16th | 1600m | 16 | 5:01.54 | 11 |
| Feb 4 | Section VIII County A ChampionshipsFeb 4 · 1600m · 12th | 1600m | 12 | 4:55.91 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 17 | Section VIII Conference MeetSep 17 · 4K XC · 25th | 4K XC | 25 | 14:52.85 PB | 11 |
| Sep 21 | Nassau Coaches 53rd Annual Cross Country InvitationalSep 21 · 5K XC · 23rd | 5K XC | 23 | 18:50.90 | 11 |
| Oct 23 | Section VIII Frosh/Soph ChampionshipsOct 23 · 5K XC · 53rd | 5K XC | 53 | 18:38.62 PB | 11 |
| Nov 2 | Section VIII County ChampionshipsNov 2 · 5K XC · 58th | 5K XC | 58 | 18:22.30 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 14 | Knight Time InvitationalApr 14 · Shot Put · 30th | Shot Put | 30 | 14-06.00 PB | 9 |
| Apr 28 | Nassau Coaches Track & Field InvitationalApr 28 · 1600m · 21st | 1600m | 21 | 5:31.73 | 9 |
| May 4 | 47th Saint Anthony's InvitationalMay 4 · 1600m · 93rd | 1600m | 93 | 5:27.10 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Section VIII Winter Track & FieldDec 3 · 1600m · 30th | 1600m | 30 | 5:30.54 | 10 |
| Dec 11 | Section VIII Winter Track & FieldDec 11 · 1000m · 32nd | 1000m | 32 | 3:07.30 | 10 |
| Jan 8 | Section VIII Crossover Meet DJan 8 · 1000m · 28th | 1000m | 28 | 3:06.71 | 10 |
| Feb 3 | Section VIII Frosh/SophFeb 3 · 1000m · 11th | 1000m | 11 | 3:03.18 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Section VIII Conference Dual MeetsSep 12 · 4K XC · 14th | 4K XC | 14 | 16:11.87 | 10 |
| Sep 20 | Section VIII Conference Dual MeetsSep 20 · 4K XC · 9th | 4K XC | 9 | 15:25.81 PB | 10 |
| Sep 25 | Section VIII Conference Dual MeetsSep 25 · 5K XC · 8th | 5K XC | 8 | 20:18.00 | 10 |
| Sep 29 | Nassau Coaches 52nd Annual Cross Country InvitationalSep 29 · 5K XC · 17th | 5K XC | 17 | 19:44.00 | 10 |
| Oct 1 | Section VIII Conference Dual MeetsOct 1 · 5K XC · 9th | 5K XC | 9 | 19:49.11 | 10 |
| Oct 5 | Saint Anthony's Cross Country InvitationalOct 5 · 5K XC · 53rd | 5K XC | 53 | 20:01.88 PB | 10 |
| Oct 10 | Section VIII Conference Dual MeetsOct 10 · 5K XC · 9th | 5K XC | 9 | 19:38.77 | 10 |
| Oct 17 | Section VIII Frosh/Soph ChampionshipsOct 17 · 5K XC · 33rd | 5K XC | 33 | 19:18.65 | 10 |
| Oct 28 | Section VIII County ChampionshipsOct 28 · 5K XC · 12th | 5K XC | 12 | 19:45.74 | 10 |
| Nov 7 | Teddy Roosevelt Clint Miller InvitationalNov 7 · 5K XC · 25th | 5K XC | 25 | 19:44.95 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 26 | Section VIII Conference Dual MeetSep 26 · 5K XC · 83rd | 5K XC | 83 | 23:41.73 | 9 |
| Oct 2 | Section VIII Conference Dual MeetOct 2 · 5K XC · 64th | 5K XC | 64 | 22:08.97 | 9 |
| Oct 7 | Nassau Coaches 51st Annual Cross Country InvitationalOct 7 · 5K XC · 39th | 5K XC | 39 | 21:50.68 | 9 |
| Oct 11 | Section VIII Conference Dual MeetOct 11 · 5K XC · 57th | 5K XC | 57 | 21:38.42 | 9 |
| Oct 17 | Section VIII Conference Dual MeetOct 17 · 4K XC · 41st | 4K XC | 41 | 16:49.82 | 9 |
| Oct 19 | Section VIII Frosh/Soph ChampionshipsOct 19 · 5K XC · 56th | 5K XC | 56 | 21:25.66 | 9 |
| Oct 28 | Section VIII Class County ChampionshipsOct 28 · 5K XC · 69th | 5K XC | 69 | 21:07.78 PB | 9 |
| Oct 28 | Section VIII Class County ChampionshipsOct 28 · XC · 420th | XC | 420 | 21:07.78 PB | 9 |
| Nov 6 | Teddy Roosevelt Clint Miller InvitationalNov 6 · 5K XC · 102nd | 5K XC | 102 | 21:16.46 | 9 |