Sarah Linsalata

Personal bests

Event	Mark	Meet	Date
1 Mile XC · Red Creek ParkWesthampton Beach Cross Country Invitational · October 6, 2016	14:08.42	Westhampton Beach Cross Country Invitational	October 6, 2016
1.5 Mile XC · Sunken Meadow State ParkBob Pratt Girls Results	15:13.63	Bob Pratt Girls Results
1.7 Mile XC · Firemen's Field, Ridge NYTom Knipfing - Goldberg Memorial XC Invitational · September 28, 2017	33:28.56	Tom Knipfing - Goldberg Memorial XC Invitational	September 28, 2017
2.8 Mile XC · Sunken Meadow State ParkSection XI Freshmen - Sophomore Championships · October 28, 2017	27:30.78	Section XI Freshmen - Sophomore Championships	October 28, 2017
5K XC · Red Creek ParkWesthampton Beach Cross Country Invitational · October 5, 2017	33:34.39	Westhampton Beach Cross Country Invitational	October 5, 2017
5K XC · Sunken Meadow State ParkSection XI Division XC Championships · October 23, 2018	31:32.67	Section XI Division XC Championships	October 23, 2018
XC · Sunken Meadow State ParkSection XI Girls Division XC Championships · October 26, 2017	32:42.21	Section XI Girls Division XC Championships	October 26, 2017
55mSection XI Girls Crossover D · January 5, 2020	9.00	Section XI Girls Crossover D	January 5, 2020
600mJim Howard Meet - Small Schools · January 17, 2019	1:58.96	Jim Howard Meet - Small Schools	January 17, 2019
Shot PutJim Howard Meet - Small Schools · January 12, 2020	27-08.75	Jim Howard Meet - Small Schools	January 12, 2020
200m46th Saint Anthony's Invitational · May 5, 2017	34.50	46th Saint Anthony's Invitational	May 5, 2017
DiscusJoe Brandi Relays · April 20, 2018	53-01	Joe Brandi Relays	April 20, 2018

2019–20 Winter Track

10 races

Date	Meet	Event	Pl	Mark	Gr
	Zeitler 3,4,5Shot Put · 6th	Shot Put	6	26-07.00	12
Dec 8	Section XI Girls Crossover ADec 8 · 55m · 37th	55m	37	9.16	12
Dec 8	Section XI Girls Crossover ADec 8 · Shot Put · 14th	Shot Put	14	25-03.50	12
Jan 5	Section XI Girls Crossover DJan 5 · 55m · 30th	55m	30	9.00 PB	12
Jan 5	Section XI Girls Crossover DJan 5 · Shot Put · 15th	Shot Put	15	25-04.00	12
Jan 12	Jim Howard Meet - Small SchoolsJan 12 · 55m · 64th	55m	64	9.00	12
Jan 12	Jim Howard Meet - Small SchoolsJan 12 · Shot Put · 10th	Shot Put	10	27-08.75 PB	12
Jan 17	Section XI Girls Indoor League ChampionshipsJan 17 · Shot Put · 7th	Shot Put	7	27-08.00	11
Jan 26	Art Mitchell Small School Class MeetJan 26 · Shot Put · 15th	Shot Put	15	26-06.50	11
Jan 31	Section XI Girls Small SchooolChampionshipsJan 31 · Shot Put · 23rd	Shot Put	23	25-03.00	12

2019 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 14	Jim Smith InvitationalSep 14 · 5K XC · 85th	5K XC	85	34:58.27	12

2018 Spring Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Apr 20	Joe Brandi RelaysApr 20 · Shot Put · 78th	Shot Put	78	23-00.00	10
Apr 20	Joe Brandi RelaysApr 20 · Discus · 88th	Discus	88	53-01 PB	10

2018–19 Winter Track

8 races

Date	Meet	Event	Pl	Mark	Gr
Dec 2	Section XI Girls Crossover ADec 2 · Shot Put · 12th	Shot Put	12	24-08.00	11
Dec 8	Section XI Girls Crossover BDec 8 · 55m · 44th	55m	44	9.14	11
Dec 8	Section XI Girls Crossover BDec 8 · Shot Put · 11th	Shot Put	11	26-04.75	11
Dec 23	Section XI Girls Crossover DDec 23 · Shot Put · 19th	Shot Put	19	24-02.50	11
Jan 6	Art Mitchell Class Meet - Small SchoolsJan 6 · 55m · 46th	55m	46	9.28	11
Jan 6	Art Mitchell Class Meet - Small SchoolsJan 6 · Shot Put · 16th	Shot Put	16	24-09.75	11
Jan 17	Jim Howard Meet - Small SchoolsJan 17 · 600m · 44th	600m	44	1:58.96 PB	11
Jan 17	Jim Howard Meet - Small SchoolsJan 17 · Shot Put · 22nd	Shot Put	22	25-01.50	11

2018 Cross Country

5 races

Date	Meet	Event	Pl	Mark	Gr
	Jim Smith Results - Girls5K XC · 140th	5K XC	140	36:37.13	11
Sep 22	Bob Pratt Cross Country InvitationalSep 22 · 5K XC · 65th	5K XC	65	34:15.05	11
Sep 29	Suffolk Coaches InvitationalSep 29 · 5K XC · 268th	5K XC	268	33:36.48	11
Oct 5	Saint Anthony's Cross Country InvitationalOct 5 · 5K XC · 134th	5K XC	134	32:50.87	11
Oct 23	Section XI Division XC ChampionshipsOct 23 · 5K XC · 237th	5K XC	237	31:32.67 PB	11

2017 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
May 5	46th Saint Anthony's InvitationalMay 5 · 200m · 59th	200m	59	34.50 PB	9

2017–18 Winter Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Dec 3	Section XI Girls Crossover ADec 3 · Shot Put · 20th	Shot Put	20	22-04.00	10
Jan 21	Section XI Girls Indoor League ChampionshipsJan 21 · Shot Put · 24th	Shot Put	24	22-06.50	10

2017 Cross Country

6 races

Date	Meet	Event	Pl	Mark	Gr
Sep 23	Suffolk Coaches InvitationalSep 23 · 5K XC · 47th	5K XC	47	35:42.58	10
Sep 28	Tom Knipfing - Goldberg Memorial XC InvitationalSep 28 · 1.7 Mile XC · 144th	1.7 Mile XC	144	33:28.56 PB	10
Oct 5	Westhampton Beach Cross Country InvitationalOct 5 · 5K XC · 58th	5K XC	58	33:34.39 PB	10
Oct 26	Section XI Girls Division XC ChampionshipsOct 26 · 5K XC · 61st (265th overall)	5K XC	61 (265 overall)	32:42.21 PB	10
Oct 26	Section XI Girls Division XC ChampionshipsOct 26 · XC · 574th	XC	574	32:42.21 PB	10
Oct 28	Section XI Freshmen - Sophomore ChampionshipsOct 28 · 2.8 Mile XC · 34th	2.8 Mile XC	34	27:30.78 PB	10

2016 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
	Bob Pratt Girls Results1.5 Mile XC · 92nd	1.5 Mile XC	92	15:13.63 PB	9
Sep 30	Saint Anthony's Cross Country InvitationalSep 30 · 1.5 Mile XC · 84th	1.5 Mile XC	84	16:23.72	9
Oct 6	Westhampton Beach Cross Country InvitationalOct 6 · 1 Mile XC · 33rd	1 Mile XC	33	14:08.42 PB	9

2015 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Oct 15	2015 Section XI Modified Cross Country MeetOct 15 · XC · 198th	XC	198	13:51.56