Sean Macys

Personal bests

Event	Mark	Meet	Date
1.5 Mile XC · Sunken Meadow State ParkSEction XI Modified Cross Country Meet · October 14, 2010	13:55.97	SEction XI Modified Cross Country Meet	October 14, 2010
5K XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 4, 2013	30:21.47	Tom Knipfing Memorial XC Invitational	October 4, 2013
5K XC · Sunken Meadow State ParkJim Smith Invitational · September 21, 2013	21:29.75	Jim Smith Invitational	September 21, 2013
XC · Sunken Meadow State ParkSuffolk Coaches XC Invitational · September 24, 2011	25:20.75	Suffolk Coaches XC Invitational	September 24, 2011
Shot PutMassapequa Under the Lights · May 8, 2015	37-06.50	Massapequa Under the Lights	May 8, 2015

2015 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
May 8	Massapequa Under the LightsMay 8 · Shot Put · 15th	Shot Put	15	37-06.50 PB	12

2013 Cross Country

4 races

Date	Meet	Event	Pl	Mark	Gr
Sep 21	Jim Smith InvitationalSep 21 · 5K XC · 95th	5K XC	95	21:29.75 PB	11
Sep 28	Suffolk Coaches InvitationalSep 28 · 5K XC · 198th	5K XC	198	31:19.91	11
Oct 4	Tom Knipfing Memorial XC InvitationalOct 4 · 5K XC · 248th	5K XC	248	30:21.47 PB	11
Oct 22	Section XI Division XC ChampionshipsOct 22 · 5K XC · 204th	5K XC	204	22:05.44	11

2012 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 29	Suffolk Coaches InvitationalSep 29 · 5K XC · 154th	5K XC	154	29:07.09	10

2011 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 24	Suffolk Coaches XC InvitationalSep 24 · 5K XC · 134th	5K XC	134	25:20.75 PB	10
Sep 24	Suffolk Coaches XC InvitationalSep 24 · XC · 606th	XC	606	25:20.75 PB	10

2010 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Oct 14	SEction XI Modified Cross Country MeetOct 14 · 1.5 Mile XC · 158th	1.5 Mile XC	158	13:55.97 PB	8