Shana Lightell

Personal bests

Event	Mark	Meet	Date
5K XC · Kings Park NYSuffolk Coaches Invitational · September 27, 2025	21:34.70	Suffolk Coaches Invitational	September 27, 2025
XC · Kings Park NYSection XI Division Championships · October 27, 2025	22:27.70	Section XI Division Championships	October 27, 2025
XC · Ridge NYKnipfing-Koretzki Memorial Cross Country Invitational · October 2, 2026	22:22.42	Knipfing-Koretzki Memorial Cross Country Invitational	October 2, 2026
1000mSection XI Girls Zeitler Coaches Classic · January 24, 2026	3:09.46	Section XI Girls Zeitler Coaches Classic	January 24, 2026
300mSection XI GIRLS Crossover D (S4) · January 4, 2026	45.37	Section XI GIRLS Crossover D (S4)	January 4, 2026
600mSection XI Girls League 1 Championship · January 16, 2026	1:41.57	Section XI Girls League 1 Championship	January 16, 2026
2000m SteeplechaseSuffolk A County Championships · May 26, 2026	8:02.23	Suffolk A County Championships	May 26, 2026
200mSuffolk Frosh Soph Girls · May 19, 2025	28.45	Suffolk Frosh Soph Girls	May 19, 2025
400mSuffolk 1A County Championships · May 28, 2025	1:02.85	Suffolk 1A County Championships	May 28, 2025
400m HurdlesSuffolk 1A County Championships · May 28, 2025	1:10.14	Suffolk 1A County Championships	May 28, 2025
800mSection XI State Qualifer Day 1 · June 4, 2026	2:18.75	Section XI State Qualifer Day 1	June 4, 2026

2026 Spring Track

5 races

Date	Meet	Event	Pl	Mark	Gr
May 26	Suffolk A County ChampionshipsMay 26 · 800m · 5th	800m	5	2:23.13
May 26	Suffolk A County ChampionshipsMay 26 · 800m · 5th	800m	5	2:23.139
May 26	Suffolk A County ChampionshipsMay 26 · 2000m Steeplechase · 5th	2000m Steeplechase	5	8:02.23 PB
Jun 4	Section XI State Qualifer Day 1Jun 4 · 800m · 4th	800m	4	2:18.75 PB
Jun 4	Section XI State Qualifer Day 1Jun 4 · 800m · 4th	800m	4	2:18.759

2026 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Oct 2	Knipfing-Koretzki Memorial Cross Country InvitationalOct 2 · XC · 16th	XC	16	22:22.42 PB	12
Oct 10	Suffolk Officials InvitationalOct 10 · XC · 38th	XC	38	23:44.4	12

2025 Spring Track

5 races

Date	Meet	Event	Pl	Mark	Gr
Apr 17	Joe Brandi RelaysApr 17 · 800m · 3rd (12th overall)	800m	3 (12 overall)	2:30.40
May 19	Suffolk Frosh Soph GirlsMay 19 · 400m Hurdles · 3rd	400m Hurdles	3	1:10.15
May 19	Suffolk Frosh Soph GirlsMay 19 · 200m · 2nd (19th overall)	200m	2 (19 overall)	28.45 PB
May 28	Suffolk 1A County ChampionshipsMay 28 · 400m · 2nd (6th overall)	400m	2 (6 overall)	1:02.85 PB
May 28	Suffolk 1A County ChampionshipsMay 28 · 400m Hurdles · 3rd (7th overall)	400m Hurdles	3 (7 overall)	1:10.14 PB

2025–26 Winter Track

20 races

Date	Meet	Event	Pl	Mark	Gr
Dec 6	Section XI GIRLS Crossover B (S1, S2)Dec 6 · 600m · 2nd	600m	2	1:45.76
Dec 6	Section XI GIRLS Crossover B (S1, S2)Dec 6 · 600m · 2nd	600m	2	1:45.769
Dec 20	Section XI Girls Crossover C (S1, S2)Dec 20 · 600m · 1st	600m	1	1:43.83
Dec 20	Section XI Girls Crossover C (S1, S2)Dec 20 · 600m · 1st	600m	1	1:43.839
Jan 4	Section XI GIRLS Crossover D (S4)Jan 4 · 300m · 1st	300m	1	45.37 PB
Jan 4	Section XI GIRLS Crossover D (S4)Jan 4 · 300m · 3rd	300m	3	45.379
Jan 11	Section XI Girls Art Mitchell InvitationalJan 11 · 1000m · 4th	1000m	4	3:10.45
Jan 11	Section XI Girls Art Mitchell InvitationalJan 11 · 1000m · 4th	1000m	4	3:10.459
Jan 16	Section XI Girls League 1 ChampionshipJan 16 · 1000m · 1st	1000m	1	3:14.15
Jan 16	Section XI Girls League 1 ChampionshipJan 16 · 1000m · 1st	1000m	1	3:14.159
Jan 16	Section XI Girls League 1 ChampionshipJan 16 · 600m · 2nd	600m	2	1:41.57 PB
Jan 16	Section XI Girls League 1 ChampionshipJan 16 · 600m · 2nd	600m	2	1:41.579
Jan 24	Section XI Girls Zeitler Coaches ClassicJan 24 · 1000m · 2nd	1000m	2	3:09.46 PB
Jan 24	Section XI Girls Zeitler Coaches ClassicJan 24 · 1000m · 2nd	1000m	2	3:09.469
Jan 31	Section XI Girls Large School County ChampionshipsJan 31 · 1000m · 4th	1000m	4	3:10.48
Jan 31	Section XI Girls Large School County ChampionshipsJan 31 · 1000m · 4th	1000m	4	3:10.489
Jan 31	Section XI Girls Large School County ChampionshipsJan 31 · 600m · 6th	600m	6	1:43.06
Jan 31	Section XI Girls Large School County ChampionshipsJan 31 · 600m · 8th	600m	8	1:43.069
Feb 10	Section XI State Qualifer Meet Day 2Feb 10 · 600m · 3rd	600m	3	1:42.56
Feb 10	Section XI State Qualifer Meet Day 2Feb 10 · 600m · 8th	600m	8	1:42.569

2025 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 27	Suffolk Coaches InvitationalSep 27 · 5K XC · 8th	5K XC	8	21:34.70 PB	11
Oct 27	Section XI Division ChampionshipsOct 27 · XC · 9th	XC	9	22:27.70 PB

2024 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
May 11	North Shore InvitationalMay 11 · 800m · 10th (33rd overall)	800m	10 (33 overall)	2:38.23

2024–25 Winter Track

5 races

Date	Meet	Event	Pl	Mark	Gr
Nov 30	Section XI Girls Crossover A Meet 3Nov 30 · 1000m · 5th	1000m	5	3:22.98
Dec 14	Section XI GIRLS Crossover C Meet 4Dec 14 · 300m · 2nd (14th overall)	300m	2 (14 overall)	47.69
Dec 22	GIRLS Jim Howard Meet - Large SchoolsDec 22 · 1000m · 3rd	1000m	3	3:19.98
Jan 4	Section XI GIRLS Crossover D Meet 1Jan 4 · 600m · 3rd (8th overall)	600m	3 (8 overall)	1:49.91
Jan 19	GIRLS League Championships 1Jan 19 · 600m · 1st (6th overall)	600m	1 (6 overall)	1:46.07

2024 Cross Country

4 races

Date	Meet	Event	Pl	Mark	Gr
Oct 11	Suffolk Officials InvitationalOct 11 · 5K XC · 51st	5K XC	51	23:20.10	10
Oct 25	Section XI Division ChampionshipsOct 25 · XC · 21st (123rd overall)	XC	21 (123 overall)	23:19.70
Nov 6	Section XI State Qualifier MeetNov 6 · XC · 155th	XC	155	26:20.00
Nov 6	Section XI State Qualifier MeetNov 6 · 5K XC · 75th	5K XC	75	26:20.00

2023 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Oct 13	Suffolk Coaches InvitationalOct 13 · 5K XC · 54th	5K XC	54	24:10.63	9
Nov 3	Section XI State QualifierNov 3 · XC · 75th (131st overall)	XC	75 (131 overall)	23:27.77