Shannon Cain

Personal bests

Event	Mark	Meet	Date
XC2013 Section XI Modified Cross Country Meet · October 17, 2013	12:49.10	2013 Section XI Modified Cross Country Meet	October 17, 2013
300mJim Howard Meet · January 16, 2016	51.67	Jim Howard Meet	January 16, 2016
55mJim Howard Meet · January 16, 2016	8.54	Jim Howard Meet	January 16, 2016
100mLongwood Freshmen - Sophomore Championships · May 18, 2016	14.84	Longwood Freshmen - Sophomore Championships	May 18, 2016
200mLongwood Freshmen - Sophomore Championships · May 18, 2016	30.89	Longwood Freshmen - Sophomore Championships	May 18, 2016

2018 Spring Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Apr 28	Bob Pratt Memorial Track & Field InvitationalApr 28 · 100m · 27th	100m	27	14.98	11
Apr 28	Bob Pratt Memorial Track & Field InvitationalApr 28 · 200m · 23rd	200m	23	30.99	11

2017–18 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Dec 3	Section XI Girls Crossover ADec 3 · 55m · 26th	55m	26	8.72	11
Jan 6	Girls Crossover Meet DJan 6 · 55m · 22nd	55m	22	8.70	11
Jan 13	Art Mitchell Class MeetJan 13 · 55m · 43rd	55m	43	8.70	11

2016 Spring Track

2 races

Date	Meet	Event	Pl	Mark	Gr
May 18	Longwood Freshmen - Sophomore ChampionshipsMay 18 · 100m · 35th	100m	35	14.84 PB	9
May 18	Longwood Freshmen - Sophomore ChampionshipsMay 18 · 200m · 43rd	200m	43	30.89 PB	9

2016–17 Winter Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Dec 4	Section XI Girls Crossover ADec 4 · 55m · 22nd	55m	22	8.72	10
Dec 11	Section XI Girls Crossover BDec 11 · 55m · 45th	55m	45	8.81	10

2015–16 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Dec 6	Section XI Girls Crossover ADec 6 · 55m · 48th	55m	48	12.14	9
Jan 16	Jim Howard MeetJan 16 · 55m · 18th	55m	18	8.54 PB	9
Jan 16	Jim Howard MeetJan 16 · 300m · 26th	300m	26	51.67 PB	9

2013 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Oct 17	2013 Section XI Modified Cross Country MeetOct 17 · XC · 158th	XC	158	12:49.10 PB