Shannon Cassidy

Personal bests

Event	Mark	Meet	Date
5K XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 5, 2012	22:50.61	Tom Knipfing Memorial XC Invitational	October 5, 2012
5K XC · Sunken Meadow State ParkSection XI Division Championships · October 25, 2011	24:23.07	Section XI Division Championships	October 25, 2011
XC · Sunken Meadow State ParkSaint Anthony's Cross Country Invitational · October 1, 2011	25:38.08	Saint Anthony's Cross Country Invitational	October 1, 2011
300mArt Mitchell Memorial Meet · January 22, 2011	52.58	Art Mitchell Memorial Meet	January 22, 2011
600mGirls Crossover Meet A · December 4, 2011	2:00.15	Girls Crossover Meet A	December 4, 2011
800mLongwood Freshmen - Sophomore Championships · May 17, 2011	2:38.39	Longwood Freshmen - Sophomore Championships	May 17, 2011

2012 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 29	Suffolk Coaches InvitationalSep 29 · 5K XC · 53rd	5K XC	53	24:49.98	12
Oct 5	Tom Knipfing Memorial XC InvitationalOct 5 · 5K XC · 24th	5K XC	24	22:50.61 PB	12

2011 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
May 17	Longwood Freshmen - Sophomore ChampionshipsMay 17 · 800m · 9th	800m	9	2:38.39 PB	10

2011–12 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Dec 4	Girls Crossover Meet ADec 4 · 600m · 16th	600m	16	2:00.15 PB	11

2011 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
Oct 1	Saint Anthony's Cross Country InvitationalOct 1 · 5K XC · 42nd	5K XC	42	25:38.08 PB	11
Oct 1	Saint Anthony's Cross Country InvitationalOct 1 · XC · 192nd	XC	192	25:38.08 PB	11
Oct 25	Section XI Division ChampionshipsOct 25 · 5K XC · 83rd	5K XC	83	24:23.07 PB	11

2010–11 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Jan 2	Girls Crossover Meet CJan 2 · 600m · 15th	600m	15	2:04.79	10
Jan 22	Art Mitchell Memorial MeetJan 22 · 300m · 30th	300m	30	52.58 PB	10
Jan 22	Art Mitchell Memorial MeetJan 22 · 600m · 17th	600m	17	2:04.86	10