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Shannon Pulis
Kellenberg · Class of 2025
20 races
2022–2025
Spring TrackCross CountryWinter Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 5K XC · Kings Park NYSuffolk Officials Invitational · October 11, 2024 | 23:47.50 | Suffolk Officials Invitational | October 11, 2024 |
| XC · Bethpage NYNassau County XC Coaches Meet · October 15, 2022 | 23:18.80 | Nassau County XC Coaches Meet | October 15, 2022 |
| XC · Kings Park NYNSCHSAA/NSCHSGAA Championships · October 27, 2024 | 23:51.70 | NSCHSAA/NSCHSGAA Championships | October 27, 2024 |
| 1000mNSCHSAA Christmas Classic · December 21, 2023 | 3:33.88 | NSCHSAA Christmas Classic | December 21, 2023 |
| 1500mNassau Coaches Invitational · April 5, 2025 | 5:20.15 | Nassau Coaches Invitational | April 5, 2025 |
| 2000m SteeplechaseNassau Coaches Invitational · April 20, 2024 | 8:41.07 | Nassau Coaches Invitational | April 20, 2024 |
| 3000mNSCHSAA/NSCHSGAA League Championships · May 18, 2024 | 11:55.42 | NSCHSAA/NSCHSGAA League Championships | May 18, 2024 |
| 800mNSCHSAA & NSCHSGAA Easter Classic · April 22, 2025 | 2:42.18 | NSCHSAA & NSCHSGAA Easter Classic | April 22, 2025 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Nassau Coaches InvitationalApr 5 · 1500m · 7th | 1500m | 7 | 5:20.15 PB | |
| Apr 22 | NSCHSAA & NSCHSGAA Easter ClassicApr 22 · 1500m · 5th | 1500m | 5 | 5:30.68 | |
| Apr 22 | NSCHSAA & NSCHSGAA Easter ClassicApr 22 · 800m · 7th | 800m | 7 | 2:42.18 PB | |
| May 10 | North Shore InvitationalMay 10 · 1500m · 5th (14th overall) | 1500m | 5 (14 overall) | 5:21.37 | |
| May 17 | NSCHSAA ChampionshipsMay 17 · 2000m Steeplechase · 4th | 2000m Steeplechase | 4 | 8:47.01 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 20 | Nassau Coaches InvitationalApr 20 · 2000m Steeplechase · 6th | 2000m Steeplechase | 6 | 8:41.07 PB | |
| May 11 | North Shore InvitationalMay 11 · 1500m · 3rd (12th overall) | 1500m | 3 (12 overall) | 5:24.13 | |
| May 18 | NSCHSAA/NSCHSGAA League ChampionshipsMay 18 · 3000m · 4th | 3000m | 4 | 11:55.42 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Herricks Holiday InvitationalDec 7 · 1500m · 2nd | 1500m | 2 | 5:38.78 | |
| Dec 21 | NSCHSAA Christmas ClassicDec 21 · 1500m · 3rd | 1500m | 3 | 5:33.13 | |
| Jan 26 | NSCHSAA League MeetJan 26 · 3000m · 5th | 3000m | 5 | 12:23.46 | |
| Jan 26 | NSCHSAA League MeetJan 26 · 1500m · 5th | 1500m | 5 | 5:32.36 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 11 | Suffolk Officials InvitationalOct 11 · 5K XC · 61st | 5K XC | 61 | 23:47.50 PB | 12 |
| Oct 27 | NSCHSAA/NSCHSGAA ChampionshipsOct 27 · XC · 21st | XC | 21 | 23:51.70 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 1 | Valley Stream Challenge InvitationalApr 1 · 4th | 4 | 9:01.18 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 21 | NSCHSAA Christmas ClassicDec 21 · 1000m · 4th | 1000m | 4 | 3:33.88 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 13 | Suffolk Coaches InvitationalOct 13 · 5K XC · 50th | 5K XC | 50 | 23:57.96 | 11 |
| Oct 21 | Nassau County XC Coaches MeetOct 21 · XC · 18th | XC | 18 | 23:35.52 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 2 | Valley Stream Challenge InvitationalApr 2 · 1500m · 3rd (4th overall) | 1500m | 3 (4 overall) | 5:37.43 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | Nassau County XC Coaches MeetOct 15 · XC · 8th | XC | 8 | 23:18.80 PB | 10 |