Shona Potrzuski

Personal bests

Event	Mark	Meet	Date
4K XC · Cunningham ParkSt. John's University XC Fall Festival Invita · October 17, 2010	15:57.21	St. John's University XC Fall Festival Invita	October 17, 2010
5K XC · Fordham FiascoFordham University XC Invitational · September 7, 2013	22:33.67	Fordham University XC Invitational	September 7, 2013
5K XC · Van Cortlandt ParkFortdham University XC Invitational · September 10, 2011	21:46.43	Fortdham University XC Invitational	September 10, 2011
500mSt. John's University Indoor Invitational · January 20, 2012	1:15.88	St. John's University Indoor Invitational	January 20, 2012
400m HurdlesStony Brook University - Wolfie Invitational · April 19, 2014	1:02.83	Stony Brook University - Wolfie Invitational	April 19, 2014

2014 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Apr 19	Stony Brook University - Wolfie InvitationalApr 19 · 400m Hurdles · 1st	400m Hurdles	1	1:02.83 PB	SR

2013 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 7	Fordham University XC InvitationalSep 7 · 5K XC · 65th (110th overall)	5K XC	65 (110 overall)	22:33.67 PB

2012 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 8	Fortdham University XC InvitationalSep 8 · 5K XC · 33rd (89th overall)	5K XC	33 (89 overall)	22:04.61	JR

2011–12 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Jan 20	St. John's University Indoor InvitationalJan 20 · 500m · 1st	500m	1	1:15.88 PB	SO

2011 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 10	Fortdham University XC InvitationalSep 10 · 5K XC · 141st	5K XC	141	21:46.43 PB

2010 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Oct 17	St. John's University XC Fall Festival InvitaOct 17 · 4K XC · 27th	4K XC	27	15:57.21 PB	FR