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Sonia Casas
North Babylon · Class of 2020
28 races
2016–2019
Winter TrackSpring TrackCross Country
| Event | Mark | Meet | Date |
|---|---|---|---|
| 5K XC · Firemen's Field, Ridge NYTom Knipfing - Goldberg Memorial XC Invitational · October 4, 2018 | 30:13.37 | Tom Knipfing - Goldberg Memorial XC Invitational | October 4, 2018 |
| 5K XC · Sunken Meadow State ParkSection XI Division XC Championships · October 23, 2018 | 30:11.52 | Section XI Division XC Championships | October 23, 2018 |
| 55mGirls Crossover Meet D · January 6, 2018 | 8.74 | Girls Crossover Meet D | January 6, 2018 |
| 55m HurdlesSection XI Girls Indoor League Championships · January 17, 2020 | 10.43 | Section XI Girls Indoor League Championships | January 17, 2020 |
| 100mSuffolk Coaches Meet · April 14, 2018 | 15.16 | Suffolk Coaches Meet | April 14, 2018 |
| 100m HurdlesLongwood Freshmen - Sophomore Championships · May 16, 2018 | 18.70 | Longwood Freshmen - Sophomore Championships | May 16, 2018 |
| 400m HurdlesLongwood Freshmen - Sophomore Championships · May 16, 2018 | 1:18.50 | Longwood Freshmen - Sophomore Championships | May 16, 2018 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 13 | Suffolk Coaches MeetApr 13 · 100m Hurdles · 25th | 100m Hurdles | 25 | 20.48 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Zeitler 3,4,555m Hurdles · 5th | 55m Hurdles | 5 | 10.57 | 12 | |
| Jan 5 | Section XI Girls Crossover DJan 5 · 55m Hurdles · 9th | 55m Hurdles | 9 | 10.66 | 12 |
| Jan 17 | Section XI Girls Indoor League ChampionshipsJan 17 · 55m Hurdles · 13th | 55m Hurdles | 13 | 10.43 PB | 12 |
| Jan 26 | Art Mitchell Large School Class MeetJan 26 · 55m Hurdles · 10th | 55m Hurdles | 10 | 10.58 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 14 | Suffolk Coaches MeetApr 14 · 100m · 47th | 100m | 47 | 15.16 PB | 10 |
| Apr 14 | Suffolk Coaches MeetApr 14 · 100m Hurdles · 39th | 100m Hurdles | 39 | 21.11 | 10 |
| May 4 | 47th Saint Anthony's InvitationalMay 4 · 100m Hurdles · 50th | 100m Hurdles | 50 | 19.25 | 10 |
| May 14 | Chris Urban & Brittany Walsh InvitationalMay 14 · 100m Hurdles · 13th | 100m Hurdles | 13 | 18.73 | 10 |
| May 16 | Longwood Freshmen - Sophomore ChampionshipsMay 16 · 400m Hurdles · 10th | 400m Hurdles | 10 | 1:18.50 PB | 10 |
| May 16 | Longwood Freshmen - Sophomore ChampionshipsMay 16 · 100m Hurdles · 4th | 100m Hurdles | 4 | 18.70 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Section XI Girls Crossover ADec 2 · 55m Hurdles · 19th | 55m Hurdles | 19 | 10.65 | 11 |
| Dec 8 | Section XI Girls Crossover BDec 8 · 55m Hurdles · 14th | 55m Hurdles | 14 | 10.92 | 11 |
| Dec 16 | Section XI Girls Crossover CDec 16 · 55m Hurdles · 17th | 55m Hurdles | 17 | 11.08 | 11 |
| Dec 23 | Section XI Girls Crossover DDec 23 · 55m Hurdles · 17th | 55m Hurdles | 17 | 10.77 | 11 |
| Jan 6 | Art Mitchell Class Meet - Large SchoolsJan 6 · 55m Hurdles · 20th | 55m Hurdles | 20 | 13.72 | 11 |
| Jan 16 | Jim Howard Meet - Large SchoolsJan 16 · 55m Hurdles · 29th | 55m Hurdles | 29 | 10.54 | 11 |
| Jan 20 | Section XI Girls Indoor League ChampionshipsJan 20 · 55m Hurdles · 14th | 55m Hurdles | 14 | 10.49 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 4 | Tom Knipfing - Goldberg Memorial XC InvitationalOct 4 · 5K XC · 60th | 5K XC | 60 | 30:13.37 PB | 11 |
| Oct 13 | Suffolk Officials XC InvitationalOct 13 · 5K XC · 143rd | 5K XC | 143 | 31:51.43 | 11 |
| Oct 23 | Section XI Division XC ChampionshipsOct 23 · 5K XC · 222nd | 5K XC | 222 | 30:11.52 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Section XI Girls Crossover ADec 3 · 55m Hurdles · 33rd | 55m Hurdles | 33 | 11.84 | 10 |
| Jan 6 | Girls Crossover Meet DJan 6 · 55m Hurdles · 19th | 55m Hurdles | 19 | 11.26 | 10 |
| Jan 6 | Girls Crossover Meet DJan 6 · 55m · 29th | 55m | 29 | 8.74 PB | 10 |
| Jan 13 | Art Mitchell Class MeetJan 13 · 55m Hurdles · 13th | 55m Hurdles | 13 | 11.10 | 10 |
| Jan 21 | Section XI Girls Indoor League ChampionshipsJan 21 · 55m Hurdles · 13th | 55m Hurdles | 13 | 11.00 | 10 |
| Jan 28 | Jim Howard MeetJan 28 · 55m Hurdles · 41st | 55m Hurdles | 41 | 11.78 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 22 | Section XI Girls Crossover CDec 22 · 55m Hurdles · 29th | 55m Hurdles | 29 | 12.20 | 9 |