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Sophie Bernabel

Deer Park · Class of 2030

22 races 2025–2026 Cross CountryWinter TrackSpring Track 1 win

Personal bests

EventMarkMeetDate
1 Mile XC · Kings Park NYSection XI Frosh Soph Championships · October 31, 202514:21.00Section XI Frosh Soph ChampionshipsOctober 31, 2025
5K XC · Kings Park NYSuffolk Coaches Invitational · September 27, 202525:33.60Suffolk Coaches InvitationalSeptember 27, 2025
5K XC · Ridge NYTom Knipfing Invitational · October 3, 202523:34.30Tom Knipfing InvitationalOctober 3, 2025
XC · Hampton Bays NYPeconic Invitational · September 6, 202511:19.20Peconic InvitationalSeptember 6, 2025
XC · Kings Park NYJim Smith Invitational · September 11, 202614:39.78Jim Smith InvitationalSeptember 11, 2026
XC · Ridge NYKnipfing-Koretzki Memorial Cross Country Invitational · October 2, 202625:20.97Knipfing-Koretzki Memorial Cross Country InvitationalOctober 2, 2026
1000mSection XI Girls Zeitler Coaches Classic · January 24, 20263:50.47Section XI Girls Zeitler Coaches ClassicJanuary 24, 2026
1500mDon Bohlinger Invitational · May 15, 20265:51.43Don Bohlinger InvitationalMay 15, 2026
3000mDon Bohlinger Invitational · May 15, 202612:34.21Don Bohlinger InvitationalMay 15, 2026
800mThe Jim McGlynn Classic · April 7, 20262:55.51The Jim McGlynn ClassicApril 7, 2026

2026 Spring Track

8 races
DateMeetEventPlMarkGr
Apr 7 The Jim McGlynn ClassicApr 7 · 1500m · 8th (9th overall) 1500m8 (9 overall)5:55.96
Apr 7 The Jim McGlynn ClassicApr 7 · 800m · 5th (11th overall) 800m5 (11 overall)2:55.51 PB
Apr 11 Deer Park InvitationalApr 11 · 3000m · 5th 3000m512:56.55
Apr 11 Deer Park InvitationalApr 11 · 1500m · 14th (24th overall) 1500m14 (24 overall)5:55.42
May 15 Don Bohlinger InvitationalMay 15 · 1500m · 9th (25th overall) 1500m9 (25 overall)5:51.43 PB
May 15 Don Bohlinger InvitationalMay 15 · 3000m · 3rd 3000m312:34.21 PB
May 18 Suffolk Frosh Soph GirlsMay 18 · 1500m · 15th (30th overall) 1500m15 (30 overall)5:51.59
May 18 Suffolk Frosh Soph GirlsMay 18 · 3000m · 10th 3000m1013:06.41

2026 Cross Country

2 races
DateMeetEventPlMarkGr
Sep 11 Jim Smith InvitationalSep 11 · XC · 19th XC1914:39.78 PB9
Oct 2 Knipfing-Koretzki Memorial Cross Country InvitationalOct 2 · XC · 58th XC5825:20.97 PB9

2025–26 Winter Track

8 races
DateMeetEventPlMarkGr
Dec 20 Section XI Girls Crossover C (S1, S2)Dec 20 · 1500m · 11th (13th overall) 1500m11 (13 overall)6:13.74
Dec 26 Section XI Pole Vault, Weight Throw, and Distance MeetDec 26 · 1500m · 8th (18th overall) 1500m8 (18 overall)6:03.21
Dec 28 Jim Howard Meet (Large School)Dec 28 · 1500m · 9th (10th overall) 1500m9 (10 overall)5:58.09
Dec 28 Jim Howard Meet (Large School)Dec 28 · 3000m · 3rd 3000m312:43.55
Jan 11 Section XI Girls Art Mitchell InvitationalJan 11 · 3000m · 4th 3000m413:32.67
Jan 17 Section XI Girls League 3 ChampionshipJan 17 · 1500m · 6th 1500m65:54.48
Jan 24 Section XI Girls Zeitler Coaches ClassicJan 24 · 1000m · 1st (53rd overall) 1000m1 (53 overall)3:50.47 PB
Jan 31 Section XI Girls Large School County ChampionshipsJan 31 · 3000m · 11th (21st overall) 3000m11 (21 overall)12:58.65

2025 Cross Country

4 races
DateMeetEventPlMarkGr
Sep 6 Peconic InvitationalSep 6 · XC · 6th XC611:19.20 PB8
Sep 27 Suffolk Coaches InvitationalSep 27 · 5K XC · 62nd 5K XC6225:33.60 PB8
Oct 3 Tom Knipfing InvitationalOct 3 · 5K XC · 35th 5K XC3523:34.30 PB8
Oct 31 Section XI Frosh Soph ChampionshipsOct 31 · 1 Mile XC · 15th 1 Mile XC1514:21.00 PB8