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Tamia Williams

Sewanhaka · Class of 2026

26 races 2022–2026 Cross CountrySpring Track 3 wins

Personal bests

EventMarkMeetDate
XC · Bethpage NYNassau County XC Conf 1, 2 · September 13, 202222:43.96Nassau County XC Conf 1, 2September 13, 2022
XC · East Meadow NYNassau County XC Conf 2, 4 · September 29, 202226:42.80Nassau County XC Conf 2, 4September 29, 2022
100mNorth Shore Autism Awareness Invitational · April 22, 202313.81North Shore Autism Awareness InvitationalApril 22, 2023
200mDivision 2B Championship · May 13, 202529.78Division 2B ChampionshipMay 13, 2025
400mSection VIII Championships Division 2B · May 15, 20231:06.37Section VIII Championships Division 2BMay 15, 2023

2026 Spring Track

6 races
DateMeetEventPlMarkGr
May 2 North Babylon InvitationalMay 2 · 100m · 6th (42nd overall) 100m6 (42 overall)14.50
May 2 North Babylon InvitationalMay 2 · 400m · 6th (41st overall) 400m6 (41 overall)1:09.48
May 5 Division 3A ChampionshipMay 5 · 100m · 2nd (10th overall) 100m2 (10 overall)14.25
May 5 Division 3A ChampionshipMay 5 · 400m · 3rd (9th overall) 400m3 (9 overall)1:09.40
May 8 Floral Park Knights InvitationalMay 8 · 100m · 1st (11th overall) 100m1 (11 overall)14.18
May 18 Section 8 AA County ChampionshipMay 18 · 100m · 6th (18th overall) 100m6 (18 overall)13.9412

2025 Spring Track

7 races
DateMeetEventPlMarkGr
Apr 19 Port Washington InvitationalApr 19 · 100m · 2nd (32nd overall) 100m2 (32 overall)14.28
May 9 Massapequa Chiefs Invitational - Under The LightsMay 9 · 100m · 5th (15th overall) 100m5 (15 overall)14.39
May 9 Massapequa Chiefs Invitational - Under The LightsMay 9 · 400m · 1st (11th overall) 400m1 (11 overall)1:08.87
May 13 Division 2B ChampionshipMay 13 · 100m · 3rd (6th overall) 100m3 (6 overall)13.83
May 13 Division 2B ChampionshipMay 13 · 100m · 4th 100m413.90
May 13 Division 2B ChampionshipMay 13 · 200m · 6th (14th overall) 200m6 (14 overall)29.78 PB
May 19 Section 8 AA County ChampionshipMay 19 · 100m · 5th (15th overall) 100m5 (15 overall)14.35

2024 Spring Track

2 races
DateMeetEventPlMarkGr
May 10 Massapequa Chief Invitational - Under The LightsMay 10 · 400m · 2nd (4th overall) 400m2 (4 overall)1:08.55
May 14 Section 8 Division 2A MeetMay 14 · 400m · 3rd (7th overall) 400m3 (7 overall)1:07.17

2023 Spring Track

4 races
DateMeetEventPlMarkGr
Apr 22 North Shore Autism Awareness InvitationalApr 22 · 100m · 2nd (6th overall) 100m2 (6 overall)13.81 PB
Apr 22 North Shore Autism Awareness InvitationalApr 22 · 100m · 7th 100m713.87
May 15 Section VIII Championships Division 2BMay 15 · 100m · 2nd (8th overall) 100m2 (8 overall)14.25
May 15 Section VIII Championships Division 2BMay 15 · 400m · 1st (6th overall) 400m1 (6 overall)1:06.37 PB

2022 Cross Country

7 races
DateMeetEventPlMarkGr
Sep 9 Nassau County XC Conf 2, 4Sep 9 · XC · 20th XC2026:55.769
Sep 13 Nassau County XC Conf 1, 2Sep 13 · XC · 8th XC822:43.96 PB9
Sep 19 Nassau County XC Conf 2, 3Sep 19 · XC · 8th XC830:57.229
Sep 29 Nassau County XC Conf 2, 4Sep 29 · XC · 20th XC2026:42.80 PB9
Oct 6 Nassau County XC Conf 1, 2Oct 6 · XC · 25th XC2528:31.779
Oct 15 Nassau County XC Coaches MeetOct 15 · XC · 34th XC3426:15.829
Oct 29 Nassau County XC Class County ChampsOct 29 · XC · 107th XC10728:48.819