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Thomas Sambat

Mineola

24 races 2024–2026 Spring TrackCross CountryWinter Track 4 wins

Personal bests

EventMarkMeetDate
5K XC · Bethpage NYClass County Champs · November 2, 202422:18.60Class County ChampsNovember 2, 2024
XC · Bethpage nySection 8 - Conf 3 & 4 · October 7, 202422:39.43Section 8 - Conf 3 & 4October 7, 2024
XC · Bethpage NYClass County Champs · November 2, 202422:18.60Class County ChampsNovember 2, 2024
1000mSection 8 Group D-E Format D · January 9, 20253:24.65Section 8 Group D-E Format DJanuary 9, 2025
600mSection 8 Group C-E Format B · December 17, 20251:40.55Section 8 Group C-E Format BDecember 17, 2025
Long JumpSection 8 Group B-C Format C · December 23, 202516-01.25Section 8 Group B-C Format CDecember 23, 2025
Triple JumpSection 8 Group D-E Format D · January 9, 202532-06.75Section 8 Group D-E Format DJanuary 9, 2025
100mHerricks Spring Invitational · May 2, 202513.10Herricks Spring InvitationalMay 2, 2025
400mHerricks Invitational · May 1, 20261:00.05Herricks InvitationalMay 1, 2026
High JumpThe Jim McGlynn Classic · April 22, 202405-00.00The Jim McGlynn ClassicApril 22, 2024

2026 Spring Track

2 races
DateMeetEventPlMarkGr
May 1 Herricks InvitationalMay 1 · 400m · 1st (14th overall) 400m1 (14 overall)1:00.05 PB
May 5 Division 3B ChampionshipMay 5 · 400m · 1st (13th overall) 400m1 (13 overall)1:00.08

2025 Spring Track

4 races
DateMeetEventPlMarkGr
Mar 29 North Shore Autism Awareness InvitationalMar 29 · 400m · 4th (32nd overall) 400m4 (32 overall)1:01.68
Mar 29 North Shore Autism Awareness InvitationalMar 29 · Long Jump · 10th Long Jump1015-8
Apr 25 Blue and White InvitationalApr 25 · 400m · 1st (28th overall) 400m1 (28 overall)1:00.13
May 2 Herricks Spring InvitationalMay 2 · 100m · 3rd (37th overall) 100m3 (37 overall)13.10 PB

2025–26 Winter Track

3 races
DateMeetEventPlMarkGr
Dec 1 Section 8 Group A-B Format ADec 1 · 600m · 3rd (12th overall) 600m3 (12 overall)1:42.68
Dec 17 Section 8 Group C-E Format BDec 17 · 600m · 8th (31st overall) 600m8 (31 overall)1:40.55 PB
Dec 23 Section 8 Group B-C Format CDec 23 · Long Jump · 21st Long Jump2116-01.25 PB

2024 Spring Track

4 races
DateMeetEventPlMarkGr
Apr 22 The Jim McGlynn ClassicApr 22 · 100m · 5th (48th overall) 100m5 (48 overall)13.68
Apr 22 The Jim McGlynn ClassicApr 22 · High Jump · 17th High Jump1705-00.00 PB
May 3 Herricks InvitationalMay 3 · 100m · 1st (18th overall) 100m1 (18 overall)13.28
May 3 Herricks InvitationalMay 3 · High Jump · 10th High Jump1004-10.00

2024–25 Winter Track

6 races
DateMeetEventPlMarkGr
Dec 3 Section 8 Group B-E Format ADec 3 · Long Jump · 25th Long Jump2514-04.50
Dec 12 Section 8 Group A-B Format BDec 12 · 600m · 8th (47th overall) 600m8 (47 overall)1:48.85
Jan 9 Section 8 Group D-E Format DJan 9 · 1000m · 7th (56th overall) 1000m7 (56 overall)3:24.65 PB
Jan 9 Section 8 Group D-E Format DJan 9 · Triple Jump · 18th Triple Jump1832-06.75 PB
Jan 14 SECTION 8 CONF 5 CHAMPIONSHIP MEETJan 14 · Long Jump · 10th Long Jump1014-08.50
Jan 14 SECTION 8 CONF 5 CHAMPIONSHIP MEETJan 14 · Triple Jump · 8th Triple Jump831-06.00

2024 Cross Country

5 races
DateMeetEventPlMarkGr
Oct 7 Section 8 - Conf 3 & 4Oct 7 · XC · 127th XC12722:39.43 PB
Nov 2 Class County ChampsNov 2 · XC · 460th XC46022:18.60 PB
Nov 2 Class County ChampsNov 2 · 5K XC · 65th 5K XC6522:18.60 PB
Nov 9 State Qualifier/Clint MillerNov 9 · XC · 235th XC23522:29.00
Nov 9 State Qualifier/Clint MillerNov 9 · 5K XC · 98th 5K XC9822:29.00