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Vanessa Theodos

Roslyn · Class of 2028

32 races 2024–2026 Cross CountrySpring TrackWinter Track 4 wins

Personal bests

EventMarkMeetDate
5K XC · Bethpage NYNassau League Meet #2 · September 15, 202623:39.1Nassau League Meet #2September 15, 2026
5K XC · Brookville NYNassau League Meet #1 · September 10, 202523:49.90Nassau League Meet #1September 10, 2025
5K XC · Kings Park NYBob Pratt Invitational · September 19, 202627:02.9Bob Pratt InvitationalSeptember 19, 2026
XC · Bethpage nySection 8 - Conf 3 & 4 · October 7, 202424:15.37Section 8 - Conf 3 & 4October 7, 2024
XC · Bethpage NYNassau League Meet #5 · October 6, 202623:55.7Nassau League Meet #5October 6, 2026
1000mSection 8 Frosh Soph Champs Conf. 3,4,5 · January 31, 20263:29.16Section 8 Frosh Soph Champs Conf. 3,4,5January 31, 2026
300mSection 8 Frosh Soph Champs Conf. 3,4,5 · January 31, 202648.18Section 8 Frosh Soph Champs Conf. 3,4,5January 31, 2026
600mSection 8 Conference 3 Championships · January 12, 20261:54.62Section 8 Conference 3 ChampionshipsJanuary 12, 2026
1500mLevittown Developmental Meet · March 29, 20255:57.66Levittown Developmental MeetMarch 29, 2025
1500m Race WalkPaul Limmer Invitational · April 18, 20269:32.56Paul Limmer InvitationalApril 18, 2026
200mDivision 2B Championship · May 12, 202629.78Division 2B ChampionshipMay 12, 2026
400mDon Scott Memorial Relays · May 15, 20251:06.14Don Scott Memorial RelaysMay 15, 2025

2026 Spring Track

6 races
DateMeetEventPlMarkGr
Mar 28 Levittown Developmental MeetMar 28 · 400m · 2nd (7th overall) 400m2 (7 overall)1:11.79
Mar 28 Levittown Developmental MeetMar 28 · 200m · 1st (8th overall) 200m1 (8 overall)31.54
Apr 18 Paul Limmer InvitationalApr 18 · 1500m Race Walk · 4th 1500m Race Walk49:32.56 PB
May 1 Herricks InvitationalMay 1 · 400m · 1st (3rd overall) 400m1 (3 overall)1:09.65
May 12 Division 2B ChampionshipMay 12 · 400m · 3rd (9th overall) 400m3 (9 overall)1:08.13
May 12 Division 2B ChampionshipMay 12 · 200m · 6th 200m629.78 PB

2026 Cross Country

4 races
DateMeetEventPlMarkGr
Sep 15 Nassau League Meet #2Sep 15 · 5K XC · 8th 5K XC823:39.1 PB11
Sep 19 Bob Pratt InvitationalSep 19 · 5K XC · 77th 5K XC7727:02.9 PB11
Sep 22 Nassau League Meet #3Sep 22 · 5K XC · 10th 5K XC1024:03.111
Oct 6 Nassau League Meet #5Oct 6 · XC · 15th XC1523:55.7 PB11

2025 Spring Track

8 races
DateMeetEventPlMarkGr
Mar 29 Levittown Developmental MeetMar 29 · 1500m · 2nd (14th overall) 1500m2 (14 overall)5:57.66 PB
Mar 29 Levittown Developmental MeetMar 29 · 400m · 5th (7th overall) 400m5 (7 overall)1:08.80
Apr 5 Nassau Coaches InvitationalApr 5 · 400m · 2nd (10th overall) 400m2 (10 overall)1:09.15
May 2 Herricks Spring InvitationalMay 2 · 400m · 1st (6th overall) 400m1 (6 overall)1:07.09
May 6 Division 3A ChampionshipsMay 6 · 400m · 3rd (8th overall) 400m3 (8 overall)1:06.71
May 6 Division 3A ChampionshipsMay 6 · 200m · 5th (16th overall) 200m5 (16 overall)30.23
May 15 Don Scott Memorial RelaysMay 15 · 400m · 2nd (14th overall) 400m2 (14 overall)1:06.14 PB
May 27 Section 8 Frosh Soph North ShoreMay 27 · 400m · 3rd 400m31:06.95

2025–26 Winter Track

9 races
DateMeetEventPlMarkGr
Dec 3 Section 8 Group C-D Format ADec 3 · 1000m · 4th 1000m43:36.46
Dec 3 Section 8 Group C-D Format ADec 3 · 300m · 3rd (10th overall) 300m3 (10 overall)48.57
Dec 18 Section 8 Group D-F Format BDec 18 · 600m · 1st (16th overall) 600m1 (16 overall)1:54.85
Dec 18 Section 8 Group D-F Format BDec 18 · 300m · 4th (17th overall) 300m4 (17 overall)48.34
Jan 8 Section 8 Group E-F Format DJan 8 · 1000m · 12th 1000m123:39.99
Jan 12 Section 8 Conference 3 ChampionshipsJan 12 · 600m · 3rd (6th overall) 600m3 (6 overall)1:54.62 PB
Jan 31 Section 8 Frosh Soph Champs Conf. 3,4,5Jan 31 · 1000m · 5th 1000m53:29.16 PB
Jan 31 Section 8 Frosh Soph Champs Conf. 3,4,5Jan 31 · 300m · 2nd (10th overall) 300m2 (10 overall)48.18 PB
Feb 4 Section 8 Class B ChampsFeb 4 · 1000m · 5th (15th overall) 1000m5 (15 overall)3:31.41

2025 Cross Country

2 races
DateMeetEventPlMarkGr
Sep 10 Nassau League Meet #1Sep 10 · 5K XC · 13th 5K XC1323:49.90 PB10
Oct 25 Nassau Coaches InvitationalOct 25 · 5K XC · 16th 5K XC1624:12.6010

2024 Cross Country

3 races
DateMeetEventPlMarkGr
Oct 7 Section 8 - Conf 3 & 4Oct 7 · XC · 67th XC6724:15.37 PB
Nov 9 State Qualifier/Clint MillerNov 9 · XC · 169th XC16924:55.10
Nov 9 State Qualifier/Clint MillerNov 9 · 5K XC · 67th 5K XC6724:55.10