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John Lai

Bangor · Class of 2028

45 resultsTrack & Field2024–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorBangor Meet #2 · May 2313.08aBangor Meet #2May 23, 2026
200 Meters · IndoorEMITL Meet 2B · Dec 2027.97aEMITL Meet 2BDecember 20, 2025
200 Meters · OutdoorBangor Meet #2 · May 2326.64aBangor Meet #2May 23, 2026
55 Meter · IndoorEMITL Meet 7A · Jan 307.81aEMITL Meet 7AJanuary 30, 2026
55 Meters · IndoorEMITL Meet 6AB · Feb 18.12EMITL Meet 6ABFebruary 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 27PVC JV ChampionshipMay 27 · 100 Meters · Place 30 · Bangor100 MetersRound P30.13.76a10
May 23Bangor Meet #2May 23 · 200 Meters · Place 16 · Bangor200 Meters16.26.64a PB10
May 23Bangor Meet #2May 23 · 100 Meters · Place 27 · Bangor100 Meters27.13.08a PB10
May 15Hampden Meet #3May 15 · 200 Meters · Place 15 · Bangor200 Meters15.27.26a10
May 15Hampden Meet #3May 15 · 100 Meters · Place 31 · Bangor100 Meters31.13.67a10
May 9Hermon Meet #1May 9 · 200 Meters · Place 23 · Bangor200 Meters23.27.39a10
May 9Hermon Meet #1May 9 · 100 Meters · Place 27 · Bangor100 Meters27.13.15a10
May 4Bangor Meet #1May 4 · 200 Meters · Place 29 · Bangor200 Meters29.27.47a10
May 4Bangor Meet #1May 4 · 100 Meters · Place 34 · Bangor100 Meters34.13.33a10
Apr 22Brewer Meet #1Apr 22 · 200 Meters · Place 17 · Bangor200 Meters17.28.18a10
Apr 22Brewer Meet #1Apr 22 · 100 Meters · Place 32 · Bangor100 Meters32.13.64a10

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 30EMITL Meet 7AJan 30 · 55 Meter · Place 21 · Bangor55 MeterRound P21.7.81a PB10
Jan 30EMITL Meet 7AJan 30 · 200 Meters · Place 22 · Bangor200 Meters22.28.35a10

2025 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 27EMITL Meet 3ADec 27 · 55 Meter · Place 30 · Bangor55 MeterRound P30.8.02a10
Dec 27EMITL Meet 3ADec 27 · 200 Meters · Place 18 · Bangor200 Meters18.28.66a10
Dec 20EMITL Meet 2BDec 20 · 55 Meter · Place 27 · Bangor55 MeterRound P27.8.05a10
Dec 20EMITL Meet 2BDec 20 · 200 Meters · Place 20 · Bangor200 Meters20.27.97a PB10
Dec 6EMITL Meet 1ADec 6 · 55 Meter · Place 26 · Bangor55 MeterRound P26.7.97a10
Dec 6EMITL Meet 1ADec 6 · 200 Meters · Place 18 · Bangor200 Meters18.28.10a10
Feb 1EMITL Meet 6ABFeb 1 · 200 Meters · Place 27 · Bangor200 Meters2728.479
Feb 1EMITL Meet 6ABFeb 1 · 55 Meters · Place 34 · Bangor55 MetersRound P348.12 PB9
Jan 25EMITL Meet 5BJan 25 · 55 Meter · Place 37 · Bangor55 MeterRound P37.8.16a9
Jan 25EMITL Meet 5BJan 25 · 200 Meters · Place 31 · Bangor200 Meters31.28.96a9
Jan 11EMITL Meet 4BJan 11 · 55 Meters · Place 55 · Bangor55 Meters558.319
Jan 11EMITL Meet 4BJan 11 · 200 Meters · Place 55 · Bangor200 Meters5529.249

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jun 3PVC Freshman ChampionshipJun 3 · 200 Meters · Place 18 · Bangor200 Meters1827.979
Jun 3PVC Freshman ChampionshipJun 3 · 100 Meters · Place 25 · Bangor100 Meters2513.569
May 27PVC JV ChampionshipMay 27 · 200 Meters · Place 17 · Bangor200 Meters1727.549
May 27PVC JV ChampionshipMay 27 · 100 Meters · Place 40 · Bangor100 MetersRound P4013.829
May 24Edward Little Meet #2May 24 · 200 Meters · Place 25 · Bangor200 Meters2529.119
May 24Edward Little Meet #2May 24 · 100 Meters · Place 42 · Bangor100 Meters4213.769
May 17Bangor Meet #3May 17 · 200 Meters · Place 26 · Bangor200 Meters2628.719
May 17Bangor Meet #3May 17 · 100 Meters · Place 44 · Bangor100 Meters4414.119
May 9Bangor Meet #2May 9 · 200 Meters · Place 20 · Bangor200 Meters2027.879
May 9Bangor Meet #2May 9 · 100 Meters · Place 42 · Bangor100 Meters4214.129
May 3Bangor Meet #1May 3 · 200 Meters · Place 31 · Bangor200 Meters3128.549
May 3Bangor Meet #1May 3 · 100 Meters · Place 35 · Bangor100 Meters3513.489
Apr 24Brewer Meet #1Apr 24 · 200 Meters · Place 34 · Bangor200 Meters3430.119
Apr 24Brewer Meet #1Apr 24 · 100 Meters · Place 46 · Bangor100 Meters4614.029

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 28EMITL Meet 3ADec 28 · 55 Meter · Place 47 · Bangor55 MeterRound P47.8.42a9
Dec 28EMITL Meet 3ADec 28 · 200 Meters · Place 30 · Bangor200 Meters30.29.91a9
Dec 20EMITL Meet 2ADec 20 · 55 Meter · Place 43 · Bangor55 MeterRound P43.8.31a9
Dec 20EMITL Meet 2ADec 20 · 200 Meters · Place 39 · Bangor200 Meters39.30.01a9
Dec 14EMITL Meet 1A and 1BDec 14 · 55 Meter · Place 42 · Bangor55 Meter42.8.18a9
Dec 14EMITL Meet 1A and 1BDec 14 · 200 Meters · Place 44 · Bangor200 Meters44.30.74a9