Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1 Mile · Lincoln ParkWest Seattle Rust Buster · Sep 28 | 6:10.3 | West Seattle Rust Buster | September 28, 2019 |
| 3,000 Meters · Lane Community CollegeUSATF Region 13 Junior Olympic Championships · Nov 23 | 11:17.02 | USATF Region 13 Junior Olympic Championships | November 23, 2019 |
| 3,000 Meters · Lower WoodlandUSATF Pacific Northwest Association Junior Olympic Championships · Nov 16 | 11:55.68 | USATF Pacific Northwest Association Junior Olympic Championships | November 16, 2019 |
| 3,000 Meters · Upper WoodlandUSATF Pacific Northwest Association Junior Olympic Championships · Nov 10 | 13:49.99 | USATF Pacific Northwest Association Junior Olympic Championships | November 10, 2018 |
| 3,000 Meters · Woodland ParkUSATF Pacific Northwest Association Junior Olympic Chamipionships · Nov 11 | 15:41.46 | USATF Pacific Northwest Association Junior Olympic Chamipionships | November 11, 2017 |
| 4,000 Meters · 4K CourseVassar Season Opener · Aug 28 | 13:22.32 | Vassar Season Opener | August 28, 2026 |
| 4,000 Meters · Vassar Farm & Ecological PreserveVassar Season Opener · Aug 29 | 13:18.9 | Vassar Season Opener | August 29, 2025 |
| 5,000 Meters · Bard CollegeFred Pavlich Invitational · Sep 5 | 17:59.59 | Fred Pavlich Invitational | September 5, 2026 |
| 5,000 Meters · Lincoln ParkMetro Dual Meet 10/9 · Oct 9 | 18:02.6 | Metro Dual Meet 10/9 | October 9, 2024 |
| 5,000 Meters · Warren G. Magnuson ParkMetro League XC - Garfield / Franklin / Ingraham / Rainier Beach / Ballard @ Magnuson Park · Oct 5 | 17:52.5 | Metro League XC - Garfield / Franklin / Ingraham / Rainier Beach / Ballard @ Magnuson Park | October 5, 2022 |
| 6,000 Meters · Vassar Farm & Ecological PreserveVassar Ron Stonitsch Invitational · Sep 13 | 20:15.3 | Vassar Ron Stonitsch Invitational | September 13, 2025 |
| 8,000 Meters · Bard CollegeLiberty League XC Championships · Oct 31 | 27:31.6 | Liberty League XC Championships | October 31, 2026 |
| 8,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 27:27.8 | Running of the Cows | October 3, 2026 |
| 8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 17 | 26:46.4 | Conn College Invite | October 17, 2026 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 27:23.6 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Milliken & CompanyDIII Pre-Nats · Sep 20 | 26:53.6 | DIII Pre-Nats | September 20, 2025 |
| 8,000 Meters · St. Lawrence UniversityLiberty League Cross Country Championships · Nov 1 | 27:37.2 | Liberty League Cross Country Championships | November 1, 2025 |
| 8,000 Meters · Washington Country FairgroundsRPI Fairgrounds Showdown · Sep 26 | 26:41.6 | RPI Fairgrounds Showdown | September 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | Liberty League XC ChampionshipsOct 31 · 8,000 Meters Liberty League · Place 49 · VassarVassar | 8,000 Meters Liberty League | 49 | 27:31.6 PB | So |
| Oct 17 | Conn College InviteOct 17 · 8,000 Meters Blue · Place 205 · VassarVassar | 8,000 Meters Blue | 205 | 26:46.4 PB | So |
| Oct 3 | Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 283 · VassarVassar | 8,000 Meters Navy Championship | 283 | 27:27.8 PB | So |
| Sep 26 | RPI Fairgrounds ShowdownSep 26 · 8,000 Meters College · Place 103 · VassarVassar | 8,000 Meters College | 103 | 26:41.6 PB | So |
| Sep 12 | Vassar Ron Stonitsch InvitationalSep 12 · 6,000 Meters Open · Place 22 · VassarVassar | 6,000 Meters Open | 22 | 20:22.97 | So |
| Sep 5 | Fred Pavlich InvitationalSep 5 · 5,000 Meters Open · Place 39 · VassarVassar | 5,000 Meters Open | 39 | 17:59.59 PB | So |
| Aug 28 | Vassar Season OpenerAug 28 · 4,000 Meters College · Place 17 · VassarVassar | 4,000 Meters College | 17 | 13:22.32 PB | So |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | Liberty League Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 53 · VassarVassar | 8,000 Meters Champ | 53 | 27:37.2 PB | Fr |
| Oct 18 | Conn College InviteOct 18 · 8,000 Meters Blue · Place 223 · VassarVassar | 8,000 Meters Blue | 223 | 27:17.01 | Fr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 296 · VassarVassar | 8,000 Meters White | 296 | 27:23.6 PB | Fr |
| Sep 20 | DIII Pre-NatsSep 20 · 8,000 Meters College · Place 56 · VassarVassar | 8,000 Meters College | 56 | 26:53.6 PB | Fr |
| Sep 13 | Vassar Ron Stonitsch InvitationalSep 13 · 6,000 Meters College · Place 30 · VassarVassar | 6,000 Meters College | 30 | 20:15.3 PB | Fr |
| Aug 29 | Vassar Season OpenerAug 29 · 4,000 Meters College · Place 19 · VassarVassar | 4,000 Meters College | 19 | 13:18.9 PB | Fr |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | 2024 WIAA State XC ChampionshipsNov 9 · 5,000 Meters 3A · Place 103 · IngrahamIngraham | 5,000 Meters 3A | 103 | 17:02.6 | 12 |
| Oct 31 | 2024 Sea-King 2A & 3A District MeetOct 31 · 5,000 Meters Varsity 3A · Place 36 · IngrahamIngraham | 5,000 Meters Varsity 3A | 36 | 17:01.90 | 12 |
| Oct 24 | Metro CC ChampionshipsOct 24 · 5,000 Meters Varsity · Place 53 · IngrahamIngraham | 5,000 Meters Varsity | 53 | 17:58.20 | 12 |
| Oct 9 | Metro Dual Meet 10/9Oct 9 · 5,000 Meters Varsity · Place 1 · IngrahamIngraham | 5,000 Meters Varsity | 1 | 18:02.6 PB | 12 |
| Sep 25 | Metro League XC: Ingraham, Ballard, West Seattle, Rainier Beach, Eastside C @ Garfield / FranklinSep 25 · 5,000 Meters Varsity · Place 14 · IngrahamIngraham | 5,000 Meters Varsity | 14 | 18:23.8 | 12 |
| Sep 21 | Fort Steilacoom InvitationalSep 21 · 5,000 Meters Varsity · Place 9 · IngrahamIngraham | 5,000 Meters Varsity | 9 | 16:56.7 | 12 |
2023 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | District 2 - 3A SeaKing Cross Country ChampionshipsOct 26 · 5,000 Meters 3A · Place 76 · IngrahamIngraham | 5,000 Meters 3A | 76 | 17:46.0 | 11 |
| Oct 19 | 2023 Metro Championships Cross CountryOct 19 · 5,000 Meters Varsity · Place 43 · IngrahamIngraham | 5,000 Meters Varsity | 43 | 17:40.10 | 11 |
| Oct 11 | Metro League XC Week #5Oct 11 · 5,000 Meters Varsity · Place 10 · IngrahamIngraham | 5,000 Meters Varsity | 10 | 17:27.7 | 11 |
| Oct 4 | Metro League XC - Ingraham/Franklin/Ballard (Lincoln Park)Oct 4 · 5,000 Meters Varsity · Place 6 · IngrahamIngraham | 5,000 Meters Varsity | 6 | 17:15.2 | 11 |
| Sep 30 | NIKE -- 16th ANNUAL TWILIGHT XC INVITATIONALSep 30 · 5,000 Meters Varsity 3A · Place 80 · IngrahamIngraham | 5,000 Meters Varsity 3A | 80 | 17:13.3 | JR |
| Sep 27 | Metro League XC Week #3 Frank, Ingraham, Lake, SPSep 27 · 5,000 Meters Open · Place 28 · IngrahamIngraham | 5,000 Meters Open | 28 | 18:34.5 | 11 |
| Sep 16 | BROOKS Fort Steilacoom InvitationalSep 16 · 5,000 Meters Varsity · Place 19 · IngrahamIngraham | 5,000 Meters Varsity | 19 | 17:58.3 | 11 |
| Sep 9 | Gear Up Northwest XC Preview hosted by SehomeSep 9 · 2 Miles Varsity · Place 48 · IngrahamIngraham | 2 Miles Varsity | 48 | 11:24.45 | 11 |
2022 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | Sea-King 3A District ChampionshipsOct 27 · 5,000 Meters Varsity · Place 82 · IngrahamIngraham | 5,000 Meters Varsity | 82 | 18:56.20 | 10 |
| Oct 21 | Metro ChampionshipsOct 21 · 5,000 Meters Varsity · Place 55 · IngrahamIngraham | 5,000 Meters Varsity | 55 | 18:33.10 | — |
| Oct 12 | Metro League XC - O'Dea / HNA / Ball / Rainier Beach / Seattle Prep / Ingraham / Roos / Nathan HaleOct 12 · 5,000 Meters Varsity · Place 15 · IngrahamIngraham | 5,000 Meters Varsity | 15 | 18:26.8 | 10 |
| Oct 5 | Metro League XC - Garfield / Franklin / Ingraham / Rainier Beach / Ballard @ Magnuson ParkOct 5 · 5,000 Meters Boys Varsity / Junior Varsity · Place 11 · IngrahamIngraham | 5,000 Meters Boys Varsity / Junior Varsity | 11 | 17:52.5 PB | 10 |
| Oct 1 | NIKE -- 15th ANNUAL TWILIGHT XC INVITATIONALOct 1 · 5,000 Meters Varsity 3A · Place 92 · IngrahamIngraham | 5,000 Meters Varsity 3A | 92 | 17:44.80 | SO |
| Sep 28 | Metro League XC - Ingraham / Lincoln / Cleveland / Nathan Hale @ Lower WoodlandSep 28 · 5,000 Meters Varsity · Place 21 · IngrahamIngraham | 5,000 Meters Varsity | 21 | 18:59.9 | 10 |
| Sep 17 | Fort Steilacoom XC InvitationalSep 17 · 5,000 Meters Varsity · Place 17 · IngrahamIngraham | 5,000 Meters Varsity | 17 | 18:26.3 | 10 |
| Sep 10 | Gear Up Northwest XC Preview hosted by SehomeSep 10 · 2 Miles Sophomore · Place 20 · IngrahamIngraham | 2 Miles Sophomore | 20 | 11:26.52 | 10 |
2019 Cross Country
3 results2018 Cross Country
1 results2017 Cross Country
1 results