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Theo Phok

Cranston West · Class of 2024

12 resultsCross Country2020–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Roger Williams ParkSuburban Dual Meet #3: BH, CW, Hope, MP · Oct 1720:42Suburban Dual Meet #3: BH, CW, Hope, MPOctober 17, 2020
5,000 Meters · East Greenwich High SchoolSuburban Dual Meet #1: COV, CW, EG · Sep 1320:23Suburban Dual Meet #1: COV, CW, EGSeptember 13, 2021
5,000 Meters · John H Chafee Athletic & Recreation ComplexSuburban Dual Meet #2: BH, CW, Hope, MP · Sep 2021:58Suburban Dual Meet #2: BH, CW, Hope, MPSeptember 20, 2021
5,000 Meters · Pilgrim High SchoolSuburban Dual Meet #1: CW, JS, Pilgrim · Oct 321:19Suburban Dual Meet #1: CW, JS, PilgrimOctober 3, 2020
5,000 Meters · Ponaganset High SchoolRIIL Class State Cross Country Championships · Oct 3019:43.90RIIL Class State Cross Country ChampionshipsOctober 30, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 2Injury Fund CarnivalSep 2 · 5,000 Meters Varsity · Place 29 · Cranston West5,000 Meters Varsity2919:25.6412

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 29RIIL Class XC ChampionshipsOct 29 · 5,000 Meters Varsity · Place 52 · Cranston West5,000 Meters Varsity5219:39.311
Sep 3Injury Fund CarnivalSep 3 · 5,000 Meters Varsity · Place 27 · Cranston HS West5,000 Meters Varsity2720:25.8911

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30RIIL Class State Cross Country ChampionshipsOct 30 · 5,000 Meters Junior Varsity · Place 53 · Cranston West5,000 Meters Junior Varsity5319:43.90 PB10
Sep 27Suburban Dual Meet #3: Classical, CE, CW, JohnstonSep 27 · 3 Miles Varsity · Place 17 · Cranston West3 Miles Varsity1720:4910
Sep 25Ocean State XC InvitationalSep 25 · 5,000 Meters Junior Varsity Division 2 · Place 121 · Cranston West5,000 Meters Junior Varsity Division 212120:50.48—
Sep 20Suburban Dual Meet #2: BH, CW, Hope, MPSep 20 · 5,000 Meters Varsity · Place 34 · Cranston West5,000 Meters Varsity3421:58 PB10
Sep 13Suburban Dual Meet #1: COV, CW, EGSep 13 · 5,000 Meters Varsity · Place 16 · Cranston West5,000 Meters Varsity1620:23 PB10

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 24Suburban Dual Meet #4: Central, CLAS, CE, CW, JHSOct 24 · 3 Miles Varsity · Place 30 · Cranston West3 Miles Varsity3020:509
Oct 17Suburban Dual Meet #3: BH, CW, Hope, MPOct 17 · 3 Miles Varsity · Place 39 · Cranston West3 Miles Varsity3920:42 PB9
Oct 10Suburban Dual Meet #2: COV, CW, EGOct 10 · 5,000 Meters Varsity · Place 37 · Cranston West5,000 Meters Varsity3723:149
Oct 3Suburban Dual Meet #1: CW, JS, PilgrimOct 3 · 5,000 Meters Varsity · Place 21 · Cranston West5,000 Meters Varsity2121:19 PB9