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Josiah Heras
Missouri Baptist · Class of 2022
39 resultsCross Country2016–20251 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · South ParkQND Raider Classic · Sep 17 | 12:13 | QND Raider Classic | September 17, 2019 |
| 3 Miles · South ParkQND Raider Classic · Sep 11 | 18:37 | QND Raider Classic | September 11, 2018 |
| 3,000 Meters · Linn Athletic Complex39th Annual Linn Invitational · Sep 9 | 10:20.99 | 39th Annual Linn Invitational | September 9, 2017 |
| 5,000 Meters · Bowling Green CampusEMO Conference Meet · Oct 13 | 19:11.97 | EMO Conference Meet | October 13, 2018 |
| 5,000 Meters · Fairgrounds RoadBowling Green Invite (Red Division) · Oct 23 | 18:34.45 | Bowling Green Invite (Red Division) | October 23, 2020 |
| 5,000 Meters · Fulton High SchoolFulton Invite · Sep 18 | 19:53.21 | Fulton Invite | September 18, 2021 |
| 5,000 Meters · Gans Creek Recreation AreaMSHSAA Class 2 State Championships · Nov 9 | 18:05.8 | MSHSAA Class 2 State Championships | November 9, 2019 |
| 5,000 Meters · Linn Athletic ComplexLinn Cross Country Invitational · Sep 10 | 18:50.92 | Linn Cross Country Invitational | September 10, 2022 |
| 5,000 Meters · Loutre Shore Country ClubHermann High School Invitational · Oct 2 | 20:02.87 | Hermann High School Invitational | October 2, 2018 |
| 5,000 Meters · Osage ParkSEMO XC Invite · Aug 30 | 17:19.5 | SEMO XC Invite | August 30, 2024 |
| 5,000 Meters · Pike County FairgroundsMSHSAA Class 1, 2, 3 District 3 - Bowling Green · Oct 31 | 18:08.13 | MSHSAA Class 1, 2, 3 District 3 - Bowling Green | October 31, 2020 |
| 8,000 Meters · Detweiller ParkBradley Intercollegiate Championships · Sep 19 | 29:18.70 | Bradley Intercollegiate Championships | September 19, 2025 |
| 8,000 Meters · Gans Creek Recreation AreaLarry Young XC · Sep 20 | 28:55.9 | Larry Young XC | September 20, 2024 |
| 8,000 Meters · Hannibal-LaGrange UniversityAMC XC Championship · Nov 8 | 29:05.05 | AMC XC Championship | November 8, 2024 |
| 8,000 Meters · Riverside ParkNAIA Great Lakes Challenge · Oct 25 | 28:40.50 | NAIA Great Lakes Challenge | October 25, 2025 |
| 8,000 Meters · Riverside ParkNAIA Great Lakes Challenge XC Invitational · Oct 21 | 29:48.5 | NAIA Great Lakes Challenge XC Invitational | October 21, 2023 |
| 8,000 Meters · Seminole Valley ParkHeart of America Conference Championships · Nov 8 | 28:04.9 | Heart of America Conference Championships | November 8, 2025 |
| 8,000 Meters · St. Patrick's ParkBethel University Cross Country Invitational · Oct 6 | 29:04.1 | Bethel University Cross Country Invitational | October 6, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 8 | Heart of America Conference ChampionshipsNov 8 · 8,000 Meters Heart of America · Place 88 · Missouri BaptistMissouri Baptist | 8,000 Meters Heart of America | 88 | 28:04.9 PB | Sr |
| Oct 25 | NAIA Great Lakes ChallengeOct 25 · 8,000 Meters Mens 8K - White · Place 154 · Missouri BaptistMissouri Baptist | 8,000 Meters Mens 8K - White | 154 | 28:40.50 PB | Sr |
| Sep 19 | Bradley Intercollegiate ChampionshipsSep 19 · 8,000 Meters Champs · Place 134 · Missouri BaptistMissouri Baptist | 8,000 Meters Champs | 134 | 29:18.70 PB | Sr |
| Sep 12 | Larry Young InvitationalSep 12 · 8,000 Meters Men's Race · Place 82 · Missouri BaptistMissouri Baptist | 8,000 Meters Men's Race | 82 | 30:24.2 | Sr |
| Aug 29 | Redhawks InviteAug 29 · 5,000 Meters Varsity · Place 67 · Missouri BaptistMissouri Baptist | 5,000 Meters Varsity | 67 | 17:48.53 | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 8 | AMC XC ChampionshipNov 8 · 8,000 Meters College · Place 24 · Missouri BaptistMissouri Baptist | 8,000 Meters College | 24 | 29:05.05 PB | Jr |
| Sep 20 | Larry Young XCSep 20 · 8,000 Meters Men · Place 99 · Missouri BaptistMissouri Baptist | 8,000 Meters Men | 99 | 28:55.9 PB | Jr |
| Aug 30 | SEMO XC InviteAug 30 · 5,000 Meters Men · Place 47 · Missouri BaptistMissouri Baptist | 5,000 Meters Men | 47 | 17:19.5 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 3 | American Midwest Conference Cross Country ChampionshipsNov 3 · 8,000 Meters Varsity · Place 22 · Missouri BaptistMissouri Baptist | 8,000 Meters Varsity | 22 | 29:21.56 | SO |
| Oct 21 | NAIA Great Lakes Challenge XC InvitationalOct 21 · 8,000 Meters White · Place 121 · Missouri BaptistMissouri Baptist | 8,000 Meters White | 121 | 29:48.5 PB | So |
| Oct 6 | Bethel University Cross Country InvitationalOct 6 · 8,000 Meters College · Place 119 · Missouri BaptistMissouri Baptist | 8,000 Meters College | 119 | 29:04.1 PB | So |
| Sep 1 | Redhawks XC InvitationalSep 1 · 6,000 Meters Varsity · Place 39 · Missouri BaptistMissouri Baptist | 6,000 Meters Varsity | 39 | 21:58.1 | SO-2 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 4 | American Midwest Conference ChampionshipsNov 4 · 8,000 Meters Varsity · Place 23 · Missouri BaptistMissouri Baptist | 8,000 Meters Varsity | 23 | 30:08.0 | FR |
| Oct 10 | Clopton Invite Oct 10 · 5,000 Meters Varsity · Place 6 · ElsberryElsberry | 5,000 Meters Varsity | 6 | 18:43.55Unofficial | 9 |
| Sep 10 | Linn Cross Country InvitationalSep 10 · 5,000 Meters Varsity · Place 14 · ElsberryElsberry | 5,000 Meters Varsity | 14 | 18:50.92 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 18 | Fulton Invite Sep 18 · 5,000 Meters Varsity Boys · Place 27 · ElsberryElsberry | 5,000 Meters Varsity Boys | 27 | 19:53.21 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 6 | MSHSAA Class 2 State XC ChampionshipsNov 6 · 5,000 Meters Varsity · Place 66 · ElsberryElsberry | 5,000 Meters Varsity | 66 | 18:31.2 | 11 |
| Oct 31 | MSHSAA Class 1, 2, 3 District 3 - Bowling GreenOct 31 · 5,000 Meters Class 2 Boys · Place 3 · ElsberryElsberry | 5,000 Meters Class 2 Boys | 3 | 18:08.13 PB | 11 |
| Oct 23 | Bowling Green Invite (Red Division) Oct 23 · 5,000 Meters (B) 5k Run · Place 12 · ElsberryElsberry | 5,000 Meters (B) 5k Run | 12 | 18:34.45 PB | 11 |
| Oct 17 | EMO Conference Meet Oct 17 · 5,000 Meters Varsity · Place 9 · ElsberryElsberry | 5,000 Meters Varsity | 9 | 18:40.20 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 9 | MSHSAA Class 2 State ChampionshipsNov 9 · 5,000 Meters Varsity · Place 87 · ElsberryElsberry | 5,000 Meters Varsity | 87 | 18:05.8 PB | 10 |
| Oct 19 | EMO Conference Meet Oct 19 · 5,000 Meters Boys Varsity · Place 8 · ElsberryElsberry | 5,000 Meters Boys Varsity | 8 | 18:40.59 | 10 |
| Oct 8 | Hermann High School InvitationalOct 8 · 5,000 Meters Varsity · Place 30 · ElsberryElsberry | 5,000 Meters Varsity | 30 | 20:18.46 | 10 |
| Sep 17 | QND Raider Classic Sep 17 · 2 Miles Varsity · Place 34 · ElsberryElsberry | 2 Miles Varsity | 34 | 12:13 PB | 10 |
| Sep 14 | 41st Annual Linn InvitationalSep 14 · 5,000 Meters Varsity Boys · Place 28 · ElsberryElsberry | 5,000 Meters Varsity Boys | 28 | 19:45.34 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 13 | EMO Conference Meet Oct 13 · 5,000 Meters Boys RACE · Place 14 · ElsberryElsberry | 5,000 Meters Boys RACE | 14 | 19:11.97 PB | 9 |
| Oct 2 | Hermann High School InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 4 · ElsberryElsberry | 5,000 Meters Junior Varsity | 4 | 20:02.87 PB | 9 |
| Sep 11 | QND Raider Classic Sep 11 · 3 Miles Junior Varsity · Place 1 · ElsberryElsberry | 3 Miles Junior Varsity | 1 | 18:37 PB | 9 |
| Sep 8 | 40th Annual Linn InvitationalSep 8 · 5,000 Meters Junior Varsity · Place 3 · ElsberryElsberry | 5,000 Meters Junior Varsity | 3 | 20:39.38 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 5 | Orchard Farm Invite Oct 5 · 1.3 Miles Varsity · Place 4 · Elsberry M.S.Elsberry M.S. | 1.3 Miles Varsity | 4 | 8:06.60 | — |
| Sep 25 | Elsberry InvitationalSep 25 · 2,500 Meters Middle School · Place 4 · Elsberry M.S.Elsberry M.S. | 2,500 Meters Middle School | 4 | 8:48.78 | 08 |
| Sep 16 | Fulton InvitationalSep 16 · 2,500 Meters Middle School · Place 26 · Elsberry M.S.Elsberry M.S. | 2,500 Meters Middle School | 26 | 10:09.81 | 08 |
| Sep 12 | QND/ Catholic Crusaders MS InviteSep 12 · 2 Miles Middle School · Place 11 · ElsberryElsberry | 2 Miles Middle School | 11 | 13:06 | 8 |
| Sep 9 | 39th Annual Linn InvitationalSep 9 · 3,000 Meters Middle School · Place 17 · ElsberryElsberry | 3,000 Meters Middle School | 17 | 10:20.99 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 6 | Orchard Farm Invite Oct 6 · 2,000 Meters Middle School · Place 17 · Elsberry M.S.Elsberry M.S. | 2,000 Meters Middle School | 17 | 8:34.00 | — |
| Sep 26 | Elsberry Invite Sep 26 · 2,500 Meters Middle School · Place 6 · Elsberry M.S.Elsberry M.S. | 2,500 Meters Middle School | 6 | 9:01.47 | 07 |
| Sep 17 | Fulton MS Meet Sep 17 · 2,500 Meters Middle School · Place 50 · ElsberryElsberry | 2,500 Meters Middle School | 50 | 10:04.66Unofficial | 7 |
| Sep 13 | QND/ Catholic Crusaders MS InviteSep 13 · 2 Miles Middle School · Place 21 · ElsberryElsberry | 2 Miles Middle School | 21 | 13:42 | 7 |
| Sep 10 | Linn InvitationalSep 10 · 2,500 Meters Middle School · Place 32 · Elsberry M.S.Elsberry M.S. | 2,500 Meters Middle School | 32 | 10:54.15 | 07 |