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Joseph Fromherz

U-Mary · Class of 2025

58 resultsCross Country2019–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Housel Middle SchoolMVL#1 @ Housel MS in Prosser · Sep 2511:19.6MVL#1 @ Housel MS in ProsserSeptember 25, 2019
1.5 Miles · Rotary ParkMVL #3 at Ellensburg · Oct 1010:57MVL #3 at EllensburgOctober 10, 2019
1.5 Miles · Selah Middle SchoolMVL#2 @ Selah · Oct 310:31MVL#2 @ SelahOctober 3, 2019
1.5 Miles · West Valley JH/MSMVL #3 (West Valley) · May 510:03.6MVL #3 (West Valley)May 5, 2021
3 Miles · Apple Ridge XC CourseCWAC Championships · Oct 3017:33CWAC ChampionshipsOctober 30, 2021
5,000 Meters · Lakewood HSNIKE HOLE IN THE WALL XC INVITATIONAL (High School Only) · Oct 918:35.0NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)October 9, 2021
5,000 Meters · Polo Grounds7th Annual Battle for the 509 · Oct 516:42.907th Annual Battle for the 509October 5, 2024
5,000 Meters · Sun Willows Golf CourseWIAA 2A State XC Championships · Nov 518:10.3WIAA 2A State XC ChampionshipsNovember 5, 2022
8,000 Meters · Amend ParkYellowjackets/Battlin' Bears Open · Oct 926:48.66Yellowjackets/Battlin' Bears OpenOctober 9, 2026
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1930:06.4Roy Griak InvitationalSeptember 19, 2025
8,000 Meters · McDowell DamMarauders Home Opener · Sep 1127:29.8Marauders Home OpenerSeptember 11, 2026
8,000 Meters · Parkhurst Recreation AreaJimmie XC Invitational · Oct 328:16.5Jimmie XC InvitationalOctober 3, 2025
8,000 Meters · Sioux FallsNSIC Conference Championships · Nov 726:37.3NSIC Conference ChampionshipsNovember 7, 2026
8,000 Meters · University of MaryMarauders Invitational · Sep 527:35.02Marauders InvitationalSeptember 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7NSIC Conference ChampionshipsNov 7 · 8,000 Meters NSIC · Place 71 · U-MaryU-Mary8,000 Meters NSIC7126:37.3 PBSo
Oct 9Yellowjackets/Battlin' Bears OpenOct 9 · 8,000 Meters Men's 8k · Place 25 · U-MaryU-Mary8,000 Meters Men's 8k2526:48.66 PBSo
Sep 25Augustana InvitationalSep 25 · 8,000 Meters Men's 8K · Place 149 · U-MaryU-Mary8,000 Meters Men's 8K14926:47.87So
Sep 11Marauders Home OpenerSep 11 · 8,000 Meters Collegiate · Place 24 · U-MaryU-Mary8,000 Meters Collegiate2427:29.8 PBSo

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 3Jimmie XC InvitationalOct 3 · 8,000 Meters Mens 8k · Place 84 · U-MaryU-Mary8,000 Meters Mens 8k8428:16.5 PBFr
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 180 · U-MaryU-Mary8,000 Meters Jo Rider Men’s Maroon Race (Division18030:06.4 PBFr
Sep 5Marauders InvitationalSep 5 · 8,000 Meters Men's Race · Place 27 · U-MaryU-Mary8,000 Meters Men's Race2727:35.02 PBFr

2024 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 92024 WIAA State XC ChampionshipsNov 9 · 5,000 Meters 2A · Place 26 · EllensburgEllensburg5,000 Meters 2A2616:31.212
Nov 2District 5 2A Championships/District 6 GlueNov 2 · 3 Miles 2A · Place 3 · EllensburgEllensburg3 Miles 2A315:55.2312
Oct 24CWAC: Selah Prosser @EllensburgOct 24 · 5,000 Meters Junior Varsity · Place 6 · EllensburgEllensburg5,000 Meters Junior Varsity616:40.5412
Oct 17CWAC: Grandview Toppenish @EllensburgOct 17 · 5,000 Meters Junior Varsity · Place 2 · EllensburgEllensburg5,000 Meters Junior Varsity216:47.1912
Oct 12NIKE HOLE IN THE WALL XC INVITATIONALOct 12 · 5,000 Meters Varsity · Place 79 · EllensburgEllensburg5,000 Meters Varsity7917:05.212
Oct 57th Annual Battle for the 509Oct 5 · 5,000 Meters Varsity Black(AVG Below 18 Min) · Place 62 · EllensburgEllensburg5,000 Meters Varsity Black(AVG Below 18 Min)6216:42.90 PB12
Oct 3CWAC Meet Ellensburg, Quincy @ East ValleyOct 3 · 3 Miles Varsity · Place 6 · EllensburgEllensburg3 Miles Varsity617:0812
Sep 26CWAC: Ephrata Othello @EllensburgSep 26 · 5,000 Meters Junior Varsity · Place 5 · EllensburgEllensburg5,000 Meters Junior Varsity517:10.4712
Sep 21Apple Ridge Run Invite - 2A, 3A, 4ASep 21 · 3 Miles Varsity · Place 3 · EllensburgEllensburg3 Miles Varsity316:0412
Sep 12Quincy InviteSep 12 · 5,000 Meters Varsity · Place 6 · EllensburgEllensburg5,000 Meters Varsity617:36.5612
Sep 3Reed Park Time TrialSep 3 · 1 Miles Boys · Place 3 · EllensburgEllensburg1 Miles Boys35:26Unofficial12

2023 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 4WIAA State XC ChampionshipsNov 4 · 5,000 Meters 2A · Place 40 · EllensburgEllensburg5,000 Meters 2A4017:02.6—
Oct 28District 5/6 2A ChampionshipsOct 28 · 3 Miles 2A · Place 10 · EllensburgEllensburg3 Miles 2A1016:1211
Oct 18CWAC Ephrata, Eburg @ East ValleyOct 18 · 3 Miles Varsity · Place 6 · EllensburgEllensburg3 Miles Varsity617:0611
Oct 12CWAC: Ellensburg, EV & Prosser @ SelahOct 12 · Varsity · Place 15 · EllensburgEllensburgVarsity1517:1611
Oct 7NIKE -- HOLE IN THE WALL XC INVITATIONALOct 7 · 5,000 Meters Elite · Place 146 · EllensburgEllensburg5,000 Meters Elite14617:26.511
Sep 306th Annual Battle for the 509Sep 30 · 5,000 Meters Varsity Black-Top Division · Place 66 · EllensburgEllensburg5,000 Meters Varsity Black-Top Division6616:56.9011
Sep 28CWAC Meet: Ellensburg/E. Valley/Othello @ GVSep 28 · 5,000 Meters Varsity · Place 10 · EllensburgEllensburg5,000 Meters Varsity1018:37.311
Sep 21CWAC PreviewSep 21 · Junior Varsity · Place 9 · EllensburgEllensburgJunior Varsity917:2111
Sep 16Wenatchee XC InviteSep 16 · 5,000 Meters Varsity · Place 73 · EllensburgEllensburg5,000 Meters Varsity7318:43.0011
Sep 9Ellensburg Invitational RelaysSep 9 · Varsity · Place 36 · EllensburgEllensburgVarsity368:5511
Sep 5Reed Park Time TrialSep 5 · 1 Miles Boys · EllensburgEllensburg1 Miles Boys05:27Unofficial11

2022 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 5WIAA 2A State XC ChampionshipsNov 5 · 5,000 Meters 2A Boys · Place 88 · EllensburgEllensburg5,000 Meters 2A Boys8818:10.3 PB10
Oct 20CWAC: East Valley & Ephrata @ EllensburgOct 20 · Junior Varsity · Place 4 · EllensburgEllensburgJunior Varsity417:0610
Oct 13CWAC: Ellensburg, Prosser, & Selah @ East ValleyOct 13 · Varsity · Place 5 · EllensburgEllensburgVarsity517:1910
Oct 7Nike HOLE IN THE WALL XC INVITATIONALOct 7 · 5,000 Meters Varsity · Place 171 · EllensburgEllensburg5,000 Meters Varsity17117:49.110
Sep 29CWAC: Ellensburg, East Valley, & Grandview @ OthelloSep 29 · 3 Miles Varsity · Place 4 · EllensburgEllensburg3 Miles Varsity416:38.510
Sep 24Bellevue Cross Country InvitationalSep 24 · 2.75 Miles Varsity · Place 8 · EllensburgEllensburg2.75 Miles Varsity817:17.610
Sep 22CWAC PreviewSep 22 · 5,000 Meters Varsity · Place 12 · EllensburgEllensburg5,000 Meters Varsity1218:14.210
Sep 17Apple Ridge Run Invite - 2A, 3A, 4ASep 17 · Varsity · Place 15 · EllensburgEllensburgVarsity1517:1610
Sep 10Ellensburg Co-ed RelaysSep 10 · 1.5 Miles Relay Team Member · EllensburgEllensburg1.5 Miles Relay Team Member08:55Unofficial10
Sep 6Reed Park Time TrialSep 6 · 1 Miles Boys · EllensburgEllensburg1 Miles Boys05:51Unofficial10

2021 Cross Country

13 results
DateMeetEventPlMarkGr
Oct 30CWAC ChampionshipsOct 30 · 3 Miles 2A Boys · Place 19 · EllensburgEllensburg3 Miles 2A Boys1917:33 PB9
Oct 21Prosser, East Valley, Othello @EllensburgOct 21 · 5,000 Meters Junior Varsity · Place 8 · EllensburgEllensburg5,000 Meters Junior Varsity818:029
Oct 14CWAC: Ellensburg, Selah @East ValleyOct 14 · 5,000 Meters Junior Varsity · Place 9 · EllensburgEllensburg5,000 Meters Junior Varsity918:349
Oct 14CWAC: Ellensburg, Selah @East ValleyOct 14 · 5,000 Meters Junior Varsity · Place 9 · EllensburgEllensburg5,000 Meters Junior Varsity918:349
Oct 9NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)Oct 9 · 5,000 Meters Men's Varsity Silver avg over 18:00 · Place 165 · EllensburgEllensburg5,000 Meters Men's Varsity Silver avg over 18:0016518:35.0 PB9
Oct 7CWAC: Ellensburg, Grandview, EV@ ProsserOct 7 · 5,000 Meters Varsity · Place 11 · EllensburgEllensburg5,000 Meters Varsity1119:459
Oct 2Sunfair InvitationalOct 2 · 3 Miles Varsity · Place 9 · EllensburgEllensburg3 Miles Varsity919:11.029
Sep 23CWAC: Ellensburg, Othello, East Valley @ EphrataSep 23 · 5,000 Meters Varsity · Place 16 · EllensburgEllensburg5,000 Meters Varsity1619:14.749
Sep 18Apple Ridge Run Invite - 2A, 3A, 4ASep 18 · 3 Miles Varsity · Place 43 · EllensburgEllensburg3 Miles Varsity4318:529
Sep 8Reed Park Time TrialSep 8 · 1 Miles Boys · Place 9 · EllensburgEllensburg1 Miles Boys96:24Unofficial9
May 5MVL #3 (West Valley)May 5 · 1.5 Miles 8th Boys · Place 13 · MorganMorgan1.5 Miles 8th Boys1310:03.6 PB8
Apr 29MVL #2 (Selah)Apr 29 · 0 Miles Middle School · Place 16 · MorganMorgan0 Miles Middle School1610:16Unofficial8
Apr 22MVL #1 (Naches)Apr 22 · 1.5 Miles Middle School · Place 17 · MorganMorgan1.5 Miles Middle School1710:10Unofficial8

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 21MVL All League Meet @ WVOct 21 · 1.5 Miles 7th boys · Place 30 · MorganMorgan1.5 Miles 7th boys3010:37.17
Oct 16MVL #4 @ GrandviewOct 16 · 1.45 Miles Middle School · MorganMorgan1.45 Miles Middle School010:13Unofficial7
Oct 10MVL #3 at EllensburgOct 10 · 1.5 Miles Middle School · Place 95 · MorganMorgan1.5 Miles Middle School9510:57 PB7
Oct 546th Annual Sunfair InvitationalOct 5 · 1.5 Miles 7th-8th Grade Boys · Place 71 · MorganMorgan1.5 Miles 7th-8th Grade Boys7110:46.63Unofficial7
Oct 3MVL#2 @ SelahOct 3 · 1.5 Miles Boys 7/8 · Place 83 · MorganMorgan1.5 Miles Boys 7/88310:31 PB7
Sep 25MVL#1 @ Housel MS in ProsserSep 25 · 1.5 Miles Middle School · Place 81 · MorganMorgan1.5 Miles Middle School8111:19.6 PB7