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Freedom (Woodbridge) Track & Field

Virginia track & field team · Athletes, best performances and meet results.

Official Results1,877 results2012–2026AthletesBest performancesMeet historyCross Country team
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Athletes by class

215 athletes
Class of 2029 · 11 athletes on this page
Class of 2028 · 11 athletes on this page
Class of 2027 · 16 athletes on this page
Class of 2026 · 13 athletes on this page
Class of 2025 · 17 athletes on this page
Class of 2024 · 18 athletes on this page
Class of 2023 · 8 athletes on this page
Class of 2022 · 5 athletes on this page
Class of 2021 · 1 athletes on this page

Best performances

Best marks in the available meet results.

Mixed

Event / courseMarkAthleteMeet
** Meet Record: Chris Tryee Thomas Dal 21.57 · OutdoorDavis BRYSON · May 2522.04Davis BRYSONVHSL Class 6 Region B ChampionshipMay 25
** Meet Record: Chris Tyree Thomas Dal 10.66 · OutdoorDavis BRYSON · May 2511.07Davis BRYSONVHSL Class 6 Region B ChampionshipMay 25
** Meet Record: Emily Catlett Massaponax 44.48 · OutdoorJada HATCHER · May 2544.43Jada HATCHERVHSL Class 6 Region B ChampionshipMay 25
** Meet Record: Jasmine Coe Patriot Hi 14.45 · OutdoorJada HATCHER · May 2514.54Jada HATCHERVHSL Class 6 Region B ChampionshipMay 25
** Meet Record: Jaylen Barringer Freedom (W 48.67 · OutdoorFarraj AL AMIN · May 2550.73Farraj AL AMINVHSL Class 6 Region B ChampionshipMay 25
** Meet Record: Lena Gooden Osbourn Pa 12.15 · OutdoorKasey DIGGS · May 2512.33Kasey DIGGSVHSL Class 6 Region B ChampionshipMay 25
** Meet Record: Lena Gooden Osbourn Pa 25.00 · OutdoorKasey DIGGS · May 2525.54Kasey DIGGSVHSL Class 6 Region B ChampionshipMay 25
** Meet Record: Lena Gooden Osbourn Pa 55.90 · OutdoorRuqayyah BYRD · May 251:09.92Ruqayyah BYRDVHSL Class 6 Region B ChampionshipMay 25
** Meet Record: Paityn Walker Colonial F 2:18.20 · OutdoorJezreel KAYEDE · May 252:35.57Jezreel KAYEDEVHSL Class 6 Region B ChampionshipMay 25
** Meet Record: Trei Thorogood Freedom (W 37.61 · OutdoorCarl GAINES · May 2538.73Carl GAINESVHSL Class 6 Region B ChampionshipMay 25
** Meet Record: Winston Broiles Battlefiel 14.20 · OutdoorCarl GAINES · May 2514.56Carl GAINESVHSL Class 6 Region B ChampionshipMay 25

Girls / Women

Event / courseMarkAthleteMeet
100 Meters · OutdoorArianna THOMAS · Mar 2912.04Arianna THOMASPatriot InvitationalMar 29
1000 Meters · IndoorRuqayyah Byrd · Jan 63:12.99Ruqayyah ByrdVirginia Beach HS RelaysJan 6
1000 Meters · OutdoorPsalmn Jones · Feb 123:03.72aPsalmn JonesClass 6 Region B Indoor Track and Field ChampionshipFeb 12
100m Hurdles · 33" / 0.838m · OutdoorArianna Thomas · Jun 514.07aArianna ThomasVHSL Class 6 State ChampionshipsJun 5
1600 Meters · IndoorJezreel Kayede · Dec 116:09.31aJezreel KayedeLiberty University HS Indoor OpenerDec 11
200 Meters · IndoorCourtney Ferdinand · Jan 1026.23Courtney FerdinandVirginia Beach HS RelaysJan 10
200 Meters · OutdoorNyela ASTERILLA-ANDERSON · May 2325.09Nyela ASTERILLA-ANDERSONVHSL Class 6 Region B Outdoor Track and Field ChampionshipMay 23
300 Meters · IndoorJochebed Konadu · Dec 1339.81aJochebed KonaduJAMBAR Coaches Hall of Fame InviteDec 13
300 Meters · OutdoorNyela Asterilla-Anderson · Feb 1241.27aNyela Asterilla-AndersonClass 6 Region B Indoor Track and Field ChampionshipFeb 12
300m Hurdles · 30" / 0.762m · OutdoorJada Hatcher · Jun 345.40aJada HatcherVHSL 6A State ChampionshipsJun 3
3200 Meters · IndoorSarah Ward · Feb 715:05.69Sarah WardVHSL 5A Conference 15 ChampionshipFeb 7
400 Meters · IndoorJochebed Konadu · Jan 1057.00Jochebed KonaduVirginia Beach HS RelaysJan 10
400 Meters · OutdoorJochebed Konadu · Jun 556.99aJochebed KonaduVHSL Class 6 State ChampionshipsJun 5
500 Meters · IndoorPsalmn Jones · Feb 261:15.60Psalmn JonesVHSL Class 6 State Indoor T & F ChampionshipsFeb 26
500 Meters · OutdoorNyela Asterilla-Anderson · Feb 121:17.14aNyela Asterilla-AndersonClass 6 Region B Indoor Track and Field ChampionshipFeb 12
55 Meter · IndoorKasey Diggs · Dec 187.25aKasey DiggsLiberty Christmas HS InvitationalDec 18
55 Meter · OutdoorArianna Thomas · Feb 127.32aArianna ThomasClass 6 Region B Indoor Track and Field ChampionshipFeb 12
55 Meters · IndoorJochebed Konadu · Jan 107.22Jochebed KonaduVirginia Beach HS RelaysJan 10
55m Hurdles · 33" · IndoorArianna Thomas · Dec 148.40aArianna ThomasLiberty Christmas HS InvitationalDec 14
55m Hurdles · 33" · OutdoorArianna Thomas · Feb 128.17aArianna ThomasClass 6 Region B Indoor Track and Field ChampionshipFeb 12
60 Meter · IndoorCourtney Ferdinand · Dec 278.24aCourtney Ferdinand2025 PGCPS Holiday InvitationalDec 27
60 Meters · IndoorJochebed Konadu · Jan 107.77Jochebed KonaduVirginia Beach HS RelaysJan 10
800 Meters · IndoorJaniyah Marshall · Dec 272:24.80aJaniyah MarshallOcean Breeze Holiday FestivalDec 27
800 Meters · OutdoorRuqayyah BYRD · May 232:22.17Ruqayyah BYRDVHSL Class 6 Region B Outdoor Track and Field ChampionshipMay 23
Discus · 1kg · OutdoorIsata Bayoh · Mar 2638-09Isata BayohStafford InvitationalMar 26
High Jump · IndoorJordan Thomas · Dec 164-10.00Jordan ThomasLiberty Christmas InvitationalDec 16
High Jump · OutdoorJordan Thomas · Jun 55-00.00Jordan ThomasVHSL Class 6 State ChampionshipsJun 5
Long Jump · IndoorArianna Thomas · Dec 717-04.00Arianna ThomasLiberty Flames HS InvitationalDec 7
Long Jump · OutdoorArianna Thomas · Feb 1218-3Arianna ThomasClass 6 Region B Indoor Track and Field ChampionshipFeb 12
Shot Put · 4kg · IndoorLindy Ahenkora · Dec 1629-10.00Lindy AhenkoraLiberty Christmas InvitationalDec 16
Shot Put · 4kg · OutdoorLindy Ahenkora · Feb 1231-7.50Lindy AhenkoraClass 6 Region B Indoor Track and Field ChampionshipFeb 12
Triple Jump · OutdoorCourtney Ferdinand · Jun 536-07.00Courtney FerdinandVHSL Class 6 State ChampionshipsJun 5

Boys / Men

Event / courseMarkAthleteMeet
100 Meters · OutdoorDavis Bryson · Apr 210.90Davis BrysonAll American Track Classic VirginiaApr 2
1000 Meters · IndoorAlfonso PONCE · Jan 132:54.12Alfonso PONCEMileStat Presents The Virginia ShowcaseJan 13
110m Hurdles · 39" / 0.991m · OutdoorLaurence Dell Jr · Jun 514.20aLaurence Dell JrVHSL Class 6 State ChampionshipsJun 5
200 Meters · IndoorIgo GRIMES · Jan 1322.31Igo GRIMESMileStat Presents The Virginia ShowcaseJan 13
200 Meters · OutdoorJaylen Barringer · Jun 1921.83Jaylen BarringerVHSL Class 6 State ChampionshipsJun 19
300 Meters · IndoorFarraj Al Amin · Dec 1035.55aFarraj Al AminLiberty Flames HS InvitationalDec 10
300m Hurdles · 36" / 0.914m · OutdoorCarl Gaines · Jun 340.05aCarl GainesVHSL 6A State ChampionshipsJun 3
3200 Meters · IndoorAlfonso PONCE · Jan 1310:54.33Alfonso PONCEMileStat Presents The Virginia ShowcaseJan 13
400 Meters · IndoorJilano McCombs · Jan 1055.86Jilano McCombsVirginia Beach HS RelaysJan 10
400 Meters · OutdoorJaylen Barringer · Jun 1948.95Jaylen BarringerVHSL Class 6 State ChampionshipsJun 19
400m Hurdles · 36" / 0.914m · OutdoorSolomon Marsh · Apr 191:07.07aSolomon MarshMcNamara Mustangs Invitational 2025Apr 19
500 Meters · IndoorFarraj AL AMIN · Feb 71:05.60Farraj AL AMINCardinal District Indoor ChampionshipsFeb 7
55 Meter · IndoorDavis Bryson · Dec 186.55aDavis BrysonLiberty Christmas HS InvitationalDec 18
55 Meter · OutdoorSalmana Massaquoi · Feb 126.64aSalmana MassaquoiClass 6 Region B Indoor Track and Field ChampionshipFeb 12
55 Meters · IndoorDavis Bryson · Jan 196.64Davis BrysonColgan Quad- FR, CD, FP, ColganJan 19
55m Hurdles · 39" · IndoorLaurence Dell Jr · Jan 177.66aLaurence Dell JrThe VA ShowcaseJan 17
55m Hurdles · 39" · OutdoorLaurence Dell Jr · Feb 128.20aLaurence Dell JrClass 6 Region B Indoor Track and Field ChampionshipFeb 12
60 Meters · IndoorTriston Crawford · Jan 67.31Triston CrawfordVirginia Beach HS RelaysJan 6
60m Hurdles · 39" / 0.991m · IndoorLaurence Dell Jr · Dec 278.17aLaurence Dell Jr2025 PGCPS Holiday InvitationalDec 27
800 Meters · OutdoorFarraj Al Amin · Mar 262:02.52aFarraj Al AminStafford InvitationalMar 26
Discus · 1.6kg · OutdoorJoshua Grunner · Apr 1160-10.00Joshua Grunner2026 Colonial Forge ShowcaseApr 11
High Jump · IndoorIbrahim Kanu · Dec 176-00.00Ibrahim KanuGrant Holloway Holiday InvitationalDec 17
High Jump · OutdoorNashaun Robinson Wade · Jun 36-02.00Nashaun Robinson WadeVHSL 6A State ChampionshipsJun 3
Long Jump · IndoorFarraj Al Amin · Dec 321-06.50Farraj Al AminLiberty HS OpenerDec 3
Long Jump · OutdoorFarraj Al Amin · Mar 2620-05.00Farraj Al AminStafford InvitationalMar 26
Shot Put · 12lb · IndoorJu'elz Stanley · Jan 1343-09.75Ju'elz StanleyVirginia Showcase InvitationalJan 13
Shot Put · 12lb · OutdoorJu'elz Stanley · Mar 2641-04.50Ju'elz StanleyStafford InvitationalMar 26
Triple Jump · IndoorJustice Gordon · Dec 2743-0.75Justice GordonOcean Breeze Holiday FestivalDec 27
Triple Jump · OutdoorJustice Gordon · Apr 1940-7Justice GordonMcNamara Mustangs Invitational 2025Apr 19

Meet history

138 meets

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