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Valley Forge Military (Pa.) Cross Country

Pennsylvania cross country team · Athletes, best performances and meet results.

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Athletes by class

53 athletes
Class not listed · 53 athletes on this page

Best performances

Best marks in the available meet results.

Girls / Women

Event / courseMarkAthleteMeet
3,200 Meters · 293 Green LnSofia Troland · Aug 3014:34.0Sofia TrolandTCNJ Blue GoldAug 30
5,000 Meters · Arnold Field, ArnoldHannah Kopec · Sep 1620:04.0Hannah KopecLVC Dutchmen XC InviteSep 16
5,000 Meters · Belmont PlateauHannah Kopec · Sep 120:35.3Hannah KopecRally at the ValleySep 1
5,000 Meters · Union Canal Tunnel ParkSofia Troland · Sep 922:33.8Sofia TrolandLVC Dutchmen XC InvitationalSep 9
6,000 Meters · Bryn MawrHannah Kopec · Oct 124:28.7Hannah KopecDan Talbot OpenOct 1
6,000 Meters · Cairn USofia Troland · Oct 2829:25.9Sofia TrolandUnited East Cross Country ChampionshipOct 28
6,000 Meters · DeSales University XC CourseHannah Kopec · Nov 1225:53.8Hannah KopecNCAA D3 Metro Regional XC ChampionshipsNov 12
6,000 Meters · DREAM ParkHannah Kopec · Nov 1323:34.8Hannah KopecNCAA DIII Metro Region Cross Country ChampionshipsNov 13
6,000 Meters · Oak Ridge ParkSofia Troland · Nov 227:08.18Sofia TrolandUnited East Cross Country ChampionshipsNov 2
6,000 Meters · Oak Ridge Park Sofia Troland · Sep 1330:25.1Sofia TrolandSeahawk ClassicSep 13

Boys / Men

Event / courseMarkAthleteMeet
5,000 Meters · 293 Green LnNate Gale · Aug 3018:05.6Nate GaleTCNJ Blue GoldAug 30
5,000 Meters · Belmont PlateauIsaac Gale · Sep 118:29.7Isaac GaleRally at the ValleySep 1
5,000 Meters · Rose Tree Park Felix Witkamp · Sep 522:06.67Felix WitkampBryn Mawr InvitationalSep 5
5,000 Meters · Unionville HS Ralph Nicholson · Oct 1118:57.00Ralph NicholsonWCUXC Golden Ram InvitationalOct 11
8,000 Meters · Belmont PlateauRalph Nicholson · Sep 634:42.3Ralph NicholsonPhiladelphia Cross ClassicSep 6
8,000 Meters · Bryn MawrRicardo Nunez · Oct 128:24.7Ricardo NunezDan Talbot OpenOct 1
8,000 Meters · DeSales University XC CourseIsaac Gale · Nov 1229:53.0Isaac GaleNCAA D3 Metro Regional XC ChampionshipsNov 12
8,000 Meters · DREAM ParkPaul Nadrowski · Nov 1128:40.6Paul NadrowskiNCAA Division III Metro RegionalNov 11
8,000 Meters · Lancaster County Central ParkFelix Witkamp · Oct 3134:27.04Felix WitkampNJCAA Region 19 Cross Country ChampionshipsOct 31
8,000 Meters · Lorimer ParkFelix Witkamp · Sep 1932:17.02Felix WitkampPenn State Abington InvitationalSep 19
8,000 Meters · Oak Ridge ParkPaul Nadrowski · Nov 229:06.49Paul NadrowskiUnited East Cross Country ChampionshipsNov 2
8,000 Meters · Oak Ridge Park Paul Nadrowski · Sep 1332:28.7Paul NadrowskiSeahawk ClassicSep 13
8,000 Meters · Union Canal Tunnel ParkPaul Nadrowski · Sep 930:54.0Paul NadrowskiLVC Dutchmen XC InvitationalSep 9

Meet history

20 meets

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