Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorThe Elliott Denman N.J. International · Jul 1014.98aThe Elliott Denman N.J. InternationalJuly 10, 2026
200 Meters · IndoorMonmouth University Showcase #1 · Dec 2029.51aMonmouth University Showcase #1December 20, 2017
200 Meters · Outdoor2025 USATF Masters Outdoor Championship · Jul 2029.45a2025 USATF Masters Outdoor ChampionshipJuly 20, 2025
300 Meters · IndoorSeahawk Shootout · Dec 946.51aSeahawk ShootoutDecember 9, 2016
400 Meters · IndoorUSATF NY, CT & NJ Open and Masters Association Championship · Jan 181:05.60aUSATF NY, CT & NJ Open and Masters Association ChampionshipJanuary 18, 2026
400 Meters · OutdoorRutgers Invitational · Jan 61:05.64aRutgers InvitationalJanuary 6, 2017
400 Meters · Relay Split · Outdoor130th Penn Relays Carnival · Apr 231:06.36a130th Penn Relays CarnivalApril 23, 2026
60 Meter · IndoorArmory Sprint Night · Dec 269.35aArmory Sprint NightDecember 26, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jul 16USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · 400 Meters · Greater Philadelphia TrackGreater Philadelphia Track400 Meters--DNS9
Jul 16USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · 200 Meters · Place 10 · Greater Philadelphia TrackGreater Philadelphia Track200 Meters10.29.20aWind: 39
Jul 10The Elliott Denman N.J. InternationalJul 10 · 200 Meters · Place 5 · Greater Philadelphia TrackGreater Philadelphia Track200 Meters5.29.87aWind: -1.59
Jul 10The Elliott Denman N.J. InternationalJul 10 · 100 Meters · Place 2 · Greater Philadelphia TrackGreater Philadelphia Track100 Meters2.14.98a PBWind: -2.29
Jun 28USATF Mid-Atlantic & NJ Masters ChampJun 28 · 400 Meters · Place 11 · Greater Philadelphia TrackGreater Philadelphia Track400 Meters11.1:07.70a9
Apr 23130th Penn Relays CarnivalApr 23 · 400 Meters · Greater Philadelphia TrackGreater Philadelphia Track400 MetersRelay Split—1:06.36a PB9

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 18USATF NY, CT & NJ Open and Masters Association ChampionshipJan 18 · 400 Meters · Place 4 · UnattachedUnattached400 Meters4.1:05.60a PB9
Jan 9St Thomas Aquinas Spartan InvitationalJan 9 · 400 Meters · Place 71 · UnattachedUnattached400 Meters71.1:07.40a9

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 5Fastrack Metro Season OpenerDec 5 · 300 Meters · Place 45 · Greater Philadelphia TrackGreater Philadelphia Track300 Meters45.46.73a9
Jun 292025 New Jersey/ Mid Atlantic Associations Open & Masters Track & Field ChampionshipsJun 29 · 400 Meters · Place 13 · Greater Philadelphia TrackGreater Philadelphia Track400 Meters13.1:05.75a12

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jul 31Germantown Academy All Comers #2Jul 31 · 400 Meters · Place 9 · Mendham-NJMendham-NJ400 Meters9.1:05.69a12
Jul 31Germantown Academy All Comers #2Jul 31 · 400 Meters · Place 9 · Mendham-NJMendham-NJ400 Meters9.1:05.69a12
Jul 31Germantown Academy All Comers #2Jul 31 · 200 Meters · Place 23 · Mendham-NJMendham-NJ200 Meters23.29.48aWind: -0.712
Jul 31Germantown Academy All Comers #2Jul 31 · 200 Meters · Place 23 · Mendham-NJMendham-NJ200 Meters23.29.48aWind: -0.712
Jul 202025 USATF Masters Outdoor ChampionshipJul 20 · 400 Meters · Place 34 · Greater Philadelphia TrackGreater Philadelphia Track400 MetersRound P34.1:06.23a12
Jul 202025 USATF Masters Outdoor ChampionshipJul 20 · 200 Meters · Place 69 · Greater Philadelphia TrackGreater Philadelphia Track200 MetersRound P69.29.45a PBWind: -1.312
May 24The Garden State Spring Youth ClassicMay 24 · 400 Meters · Greater Philadelphia TrackGreater Philadelphia Track400 Meters—DNS12

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 26Armory Sprint NightDec 26 · 60 Meter · Place 87 · Greater Philadelphia TrackGreater Philadelphia Track60 MeterRound P87.9.35a PB12
Dec 26Armory Sprint NightDec 26 · 200 Meters · Place 77 · Greater Philadelphia TrackGreater Philadelphia Track200 Meters77.30.03a12

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 18USATF Masters Indoor ChampionshipsMar 18 · 400 Meters · Place 7 · Greater Philadelphia TrackGreater Philadelphia Track400 Meters7.1:07.23a10

2017 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 20Monmouth University Showcase #1Dec 20 · 200 Meters · Place 14 · Greater Philadelphia TrackGreater Philadelphia Track200 Meters14.29.51a PB6

2017 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jan 6Rutgers InvitationalJan 6 · 400 Meters · Place 26 · Greater Philadelphia TrackGreater Philadelphia Track400 Meters26.1:05.64a PB5

2016 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 9Seahawk ShootoutDec 9 · 300 Meters · Place 64 · Greater Philadelphia TrackGreater Philadelphia Track300 Meters64.46.51a PB5
Dec 1Monmouth University Indoor Season OpenerDec 1 · 300 Meters · Place 22 · Greater Philadelphia TrackGreater Philadelphia Track300 Meters22.47.90a5