Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorPioneer Fast Trax Invitational · Feb 35:58.51aPioneer Fast Trax InvitationalFebruary 3, 2024
1 Mile · OutdoorBucknell Bison Outdoor Classic · Apr 126:01.23aBucknell Bison Outdoor ClassicApril 12, 2025
1000 Meters · IndoorGulden Invitational · Jan 253:36.03aGulden InvitationalJanuary 25, 2025
1500 Meters · OutdoorMuhlenberg Invite · Apr 55:39.10aMuhlenberg InviteApril 5, 2025
1600 Meters · OutdoorSuburban One League - American Conference Championships · May 116:28.21Suburban One League - American Conference ChampionshipsMay 11, 2018
3000 Meters · IndoorYoungstown State Collegiate Invitational · Jan 2113:39.56aYoungstown State Collegiate InvitationalJanuary 21, 2022
3000 Meters · OutdoorBucknell Team Challenge · Apr 2011:57.86aBucknell Team ChallengeApril 20, 2024
3000m Steeplechase · OutdoorLock Haven Qualifier · May 313:24.57Lock Haven QualifierMay 3, 2025
3200 Meters · OutdoorSOL Continental Conference Championships · May 1013:39.31SOL Continental Conference ChampionshipsMay 10, 2019
5000 Meters · IndoorSusquehanna Tune Up · Feb 2121:03.45aSusquehanna Tune UpFebruary 21, 2025
5000 Meters · OutdoorJim Taylor Invitational · Apr 520:35.77aJim Taylor InvitationalApril 5, 2024
800 Meters · IndoorYSU Collegiate Invitational presented by Southwoods Health · Jan 192:48.00aYSU Collegiate Invitational presented by Southwoods HealthJanuary 19, 2024
800 Meters · OutdoorBloomsburg · Apr 272:42.00aBloomsburgApril 27, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 3Lock Haven QualifierMay 3 · 3000m Steeplechase · Place 5 · Lock HavenLock Haven3000m Steeplechase513:24.57 PBSR
Apr 25Maroon & Gold InviteApr 25 · 5000 Meters · Place 14 · Lock HavenLock Haven5000 Meters14.21:01.25aSr
Apr 19Bucknell Team ChallengeApr 19 · 3000m Steeplechase · Place 8 · Lock HavenLock Haven3000m Steeplechase814:27.79SR
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 1 Mile · Place 43 · Lock HavenLock Haven1 Mile436:01.23a PBSr
Apr 5Muhlenberg InviteApr 5 · 1500 Meters · Place 25 · Lock HavenLock Haven1500 Meters255:39.10a PBSr
Apr 5Muhlenberg InviteApr 5 · 800 Meters · Place 34 · Lock HavenLock Haven800 Meters342:48.68aSr
Mar 28Susquehanna Jim Taylor DualsMar 28 · 3000m Steeplechase · Place 9 · Lock HavenLock Haven3000m Steeplechase914:06.77aSR

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 21Susquehanna Tune UpFeb 21 · 5000 Meters · Place 5 · Lock HavenLock Haven5000 Meters521:03.45a PB—
Jan 31Bison Open and MultiJan 31 · 1 Mile · Place 23 · Lock HavenLock Haven1 Mile236:10.67SR
Jan 25Gulden InvitationalJan 25 · 1000 Meters · Place 16 · Lock HavenLock Haven1000 Meters163:36.03a PB—
Jan 18Susquehanna River Hawk InviteJan 18 · 1 Mile · Place 13 · Lock HavenLock Haven1 Mile136:32.58a—
Jan 18Susquehanna River Hawk InviteJan 18 · 800 Meters · Place 15 · Lock HavenLock Haven800 Meters152:54.16a—

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 27BloomsburgApr 27 · 1500 Meters · Place 13 · Lock HavenLock Haven1500 Meters135:43.32a—
Apr 27BloomsburgApr 27 · 800 Meters · Place 22 · Lock HavenLock Haven800 Meters222:42.00a PB—
Apr 20Bucknell Team ChallengeApr 20 · 3000 Meters · Place 10 · Lock HavenLock Haven3000 Meters1011:57.86a PB—
Apr 17Shippensburg University Mid-Week PR Bonanza MeetApr 17 · 5000 Meters · Place 8 · Lock HavenLock Haven5000 Meters820:51.71a—
Apr 12Bison Outdoor ClassicApr 12 · 3000 Meters · Place 50 · Lock HavenLock Haven3000 Meters5012:19.23a—
Apr 5Jim Taylor InvitationalApr 5 · 5000 Meters · Place 4 · Lock HavenLock Haven5000 Meters4.20:35.77a PBJr
Mar 27BloomsburgMar 27 · 800 Meters · Place 8 · Lock HavenLock Haven800 Meters8.2:44.37aJr

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 16PSU Tune-UpFeb 16 · 1 Mile · Place 19 · Lock HavenLock Haven1 Mile19.6:01.47aJr
Feb 3Pioneer Fast Trax InvitationalFeb 3 · 1 Mile · Place 27 · Lock HavenLock Haven1 Mile27.5:58.51a PBJr
Jan 26Bison Open and MultiJan 26 · 1 Mile · Place 26 · Lock HavenLock Haven1 Mile266:04.52a—
Jan 19YSU Collegiate Invitational presented by Southwoods HealthJan 19 · 800 Meters · Place 45 · Lock HavenLock Haven800 Meters45.2:48.00a PBJr
Jan 12Spartan InvitationalJan 12 · 1 Mile · Place 45 · Lock HavenLock Haven1 Mile45.6:12.43aJr

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 22Team ChallengeApr 22 · 3000 Meters · Place 16 · Lock HavenLock Haven3000 Meters1612:05.32SO
Apr 19Shippensburg University College Mid-Week MeetApr 19 · 5000 Meters · Place 6 · Lock HavenLock Haven5000 Meters621:54.21SO
Apr 8Susquehanna Easter InvitationalApr 8 · 5000 Meters · Place 7 · Lock HavenLock Haven5000 Meters721:27.78SO
Mar 24Jim Taylor InvitationalMar 24 · 5000 Meters · Place 18 · Lock HavenLock Haven5000 Meters18.21:03.83aSo

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 27Bison Open and MultiJan 27 · 1000 Meters · Place 5 · Lock HavenLock Haven1000 Meters53:46.21—
Jan 20Youngstown State Collegiate InvitationalJan 20 · 1 Mile · Place 61 · Lock HavenLock Haven1 Mile61.6:32.86aSo

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 6LHU QualifierMay 6 · 800 Meters · Place 16 · Lock HavenLock Haven800 Meters162:49.80FR
Apr 29Maroon and Gold InvitationalApr 29 · 800 Meters · Place 19 · Lock HavenLock Haven800 Meters19.2:54.10aFr
Apr 23Bucknell Team ChallengeApr 23 · 800 Meters · Place 35 · Lock HavenLock Haven800 Meters35.2:50.69aFr
Apr 8Elliston Earlybird OpenApr 8 · 800 Meters · Place 13 · Lock HavenLock Haven800 Meters132:54.95FR
Apr 2Millersville MetricsApr 2 · 800 Meters · Place 57 · Lock HavenLock Haven800 Meters572:56.69FR

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 28Bison OpenJan 28 · 1000 Meters · Place 7 · Lock HavenLock Haven1000 Meters7.3:51.41aFr
Jan 21Youngstown State Collegiate InvitationalJan 21 · 3000 Meters · Place 44 · Lock HavenLock Haven3000 Meters44.13:39.56a PBFr

2021 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 14SOL American Conference ChampionshipsMay 14 · 3200 Meters · Place 12 · QuakertownQuakertown3200 Meters1214:15.9712
May 14SOL American Conference ChampionshipsMay 14 · 3200 Meters · Place 12 · QuakertownQuakertown3200 Meters1214:15.9712
May 8SOL Invitational #4May 8 · 3200 Meters · Place 7 · QuakertownQuakertown3200 Meters714:10.84—
Apr 10SOL @ Wissahickon MeetApr 10 · 3200 Meters · Place 5 · QuakertownQuakertown3200 Meters514:10.57—
Mar 26Upper Dublin v. QuakertownMar 26 · 3200 Meters · Place 5 · QuakertownQuakertown3200 Meters514:56.7612
Jan 23Central Bucks West Polar Bear MeetJan 23 · 1 Mile · Place 10 · QuakertownQuakertown1 Mile10.6:53.98aUnofficial12

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 27CB East Polar Bear Meet #2Jan 27 · 3000 Meters · Place 9 · QuakertownQuakertown3000 Meters913:47.2012
Jan 22CRS, NP, QT @ CBW Polar BearJan 22 · 1 Mile · Place 10 · QuakertownQuakertown1 Mile106:53.98—

2019 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 13DVGTCA Meet #1 Dec 13 · 1 Mile · Place 34 · QuakertownQuakertown1 Mile34.6:27.17a11
Jan 25DVGTCA Meet #6Jan 25 · 800 Meters · Place 31 · QuakertownQuakertown800 Meters312:58.3210
Jan 18DVGTCA Meet #5Jan 18 · 800 Meters · Place 35 · QuakertownQuakertown800 Meters352:56.9210

2019 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 10SOL Continental Conference ChampionshipsMay 10 · 3200 Meters · Place 14 · QuakertownQuakertown3200 Meters1413:39.31 PB10
May 2Helman Memorial InvitationalMay 2 · 3200 Meters · Place 5 · QuakertownQuakertown3200 Meters513:41.4210
Apr 13Perkiomen Valley Viking InvitationalApr 13 · 3200 Meters · Place 19 · QuakertownQuakertown3200 Meters19.14:10.75a10

2018 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 11Suburban One League - American Conference ChampionshipsMay 11 · 1600 Meters · Place 22 · QuakertownQuakertown1600 Meters226:28.21 PB9
Apr 27Lady Hatter ClassicApr 27 · 1600 Meters · Place 21 · QuakertownQuakertown1600 Meters216:46.089

2018 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 26DVGTCA Meet #6Jan 26 · 800 Meters · Place 43 · QuakertownQuakertown800 Meters433:15.069

2017 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 15DVGTCA Meet #1Dec 15 · 800 Meters · Place 11 · QuakertownQuakertown800 Meters11.3:03.79a9