| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · Indoor2009 Patriot District Indoor Track Championships · Feb 4 | 4:41.23a | 2009 Patriot District Indoor Track Championships | February 4, 2009 |
| 1600 Meters · Outdoor2008 Northern Region Spring Track Championships · May 22 | 4:30.41a | 2008 Northern Region Spring Track Championships | May 22, 2008 |
| 3200 Meters · IndoorMontgomery Invitational · Jan 10 | 9:57.84 | Montgomery Invitational | January 10, 2009 |
| 3200 Meters · Outdoor2007 Patriot District Spring Track Championships · May 16 | 10:13.99a | 2007 Patriot District Spring Track Championships | May 16, 2007 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | 2009 Northern Region Indoor Track ChampionshipsFeb 21 · 1600 Meters · Lake Braddock Secondary | 1600 Meters | -- | SCR | 12 |
| Feb 4 | 2009 Patriot District Indoor Track ChampionshipsFeb 4 · 3200 Meters · Place 8 · Lake Braddock Secondary | 3200 Meters | 8. | 10:18.81a | 12 |
| Feb 4 | 2009 Patriot District Indoor Track ChampionshipsFeb 4 · 1600 Meters · Place 7 · Lake Braddock Secondary | 1600 Meters | 7. | 4:41.23a PB | 12 |
| Jan 10 | Montgomery InvitationalJan 10 · 3200 Meters · Place 9 · Lake Braddock | 3200 Meters | 9 | 9:57.84 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | 2008 Northern Region Spring Track ChampionshipsMay 22 · 1600 Meters · Place 9 · Lake Braddock Secondary | 1600 Meters | 9. | 4:30.41a PB | 11 |
| Apr 26 | Cassel's XBC Track ExperienceApr 26 · 1600 Meters · Place 6 · Lake Braddock Secondary | 1600 Meters | 6. | 4:32.46a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | 2008 Northern Region Indoor Track ChampionshipsFeb 23 · 3200 Meters · Place 19 · Lake Braddock Secondary | 3200 Meters | 19. | 10:38.13a | 11 |
| Feb 23 | 2008 Northern Region Indoor Track ChampionshipsFeb 23 · 1600 Meters · Place 8 · Lake Braddock Secondary | 1600 Meters | 8. | 4:42.93a | 11 |
| Feb 6 | 2008 Patriot District Indoor Track ChampionshipsFeb 6 · 3200 Meters · Place 4 · Lake Braddock Secondary | 3200 Meters | 4. | 10:16.53a | 11 |
| Feb 6 | 2008 Patriot District Indoor Track ChampionshipsFeb 6 · 1600 Meters · Place 4 · Lake Braddock Secondary | 1600 Meters | 4. | 4:41.51a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | 2007 Patriot District Spring Track ChampionshipsMay 16 · 3200 Meters · Place 11 · Lake Braddock Secondary | 3200 Meters | 11. | 10:13.99a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 7 | 2007 Patriot District Indoor Track ChampionshipsFeb 7 · 1600 Meters · Place 11 · Lake Braddock Secondary | 1600 Meters | 11. | 4:48.91a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | Nike Spring InvitationalMay 6 · 3200 Meters · Place 23 · Lake Braddoc | 3200 Meters | 23 | 10:45.99 | — |