| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · Indoor2011 Northern Region Indoor Track Championships · Feb 19 | 4:27.90a | 2011 Northern Region Indoor Track Championships | February 19, 2011 |
| 1600 Meters · OutdoorCassel's XBC Track Experience · Apr 26 | 4:51.91a | Cassel's XBC Track Experience | April 26, 2008 |
| 3200 Meters · Indoor2011 Northern Region Indoor Track Championships · Feb 19 | 9:43.67a | 2011 Northern Region Indoor Track Championships | February 19, 2011 |
| 3200 Meters · Outdoor2009 Northern Region Outdoor Track Championships · May 21 | 9:43.90a | 2009 Northern Region Outdoor Track Championships | May 21, 2009 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 19 | 2011 Northern Region Indoor Track ChampionshipsFeb 19 · 3200 Meters · Place 3 · Lake Braddock Secondary | 3200 Meters | 3. | 9:43.67a PB | 12 |
| Feb 19 | 2011 Northern Region Indoor Track ChampionshipsFeb 19 · 1600 Meters · Place 5 · Lake Braddock Secondary | 1600 Meters | 5. | 4:27.90a PB | 12 |
| Feb 2 | 2011 Patriot District Indoor Track ChampionshipsFeb 2 · 3200 Meters · Place 4 · Lake Braddock Secondary | 3200 Meters | 4. | 9:50.85a | 12 |
| Feb 2 | 2011 Patriot District Indoor Track ChampionshipsFeb 2 · 1600 Meters · Place 3 · Lake Braddock Secondary | 1600 Meters | 3. | 4:32.75a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | 2010 Northern Region Indoor Track ChampionshipsFeb 20 · 3200 Meters · Place 18 · Lake Braddock Secondary | 3200 Meters | 18. | 10:28.51a | 11 |
| Feb 20 | 2010 Northern Region Indoor Track ChampionshipsFeb 20 · 1600 Meters · Place 7 · Lake Braddock Secondary | 1600 Meters | 7. | 4:37.68a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | 2009 Northern Region Outdoor Track ChampionshipsMay 21 · 3200 Meters · Place 8 · Lake Braddock Secondary | 3200 Meters | 8. | 9:43.90a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 4 | 2009 Patriot District Indoor Track ChampionshipsFeb 4 · 3200 Meters · Place 9 · Lake Braddock Secondary | 3200 Meters | 9. | 10:19.76a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | Cassel's XBC Track ExperienceApr 26 · 1600 Meters · Place 3 · Lake Braddock Secondary | 1600 Meters | 3. | 4:51.91a PB | 9 |