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Sam Rubenking
Lake Braddoc · Class of 2011
19 resultsTrack & Field2008–2011
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · Indoor2011 Patriot District Indoor Track Championships · Feb 2 | 2:45.18a | 2011 Patriot District Indoor Track Championships | February 2, 2011 |
| 1600 Meters · IndoorVHSL Group AAA State Indoor T&F Championships · Feb 25 | 4:23.34 | VHSL Group AAA State Indoor T&F Championships | February 25, 2011 |
| 1600 Meters · OutdoorPatriot District Outdoor T&F Championships · May 12 | 4:22.60 | Patriot District Outdoor T&F Championships | May 12, 2010 |
| 3200 Meters · Indoor2010 Northern Region Indoor Track Championships · Feb 20 | 9:56.99a | 2010 Northern Region Indoor Track Championships | February 20, 2010 |
| 3200 Meters · Outdoor2009 Northern Region Outdoor Track Championships · May 21 | 9:40.46a | 2009 Northern Region Outdoor Track Championships | May 21, 2009 |
| 800 Meters · Outdoor=PR= Northern Virginia Invitational · Apr 8 | 1:59.00 | =PR= Northern Virginia Invitational | April 8, 2011 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 8 | =PR= Northern Virginia InvitationalApr 8 · 800 Meters · Place 5 · Lake Braddoc | 800 Meters | 5 | 1:59.00 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 25 | VHSL Group AAA State Indoor T&F ChampionshipsFeb 25 · 1600 Meters · Place 6 · Lake Braddoc | 1600 Meters | 6 | 4:23.34 PB | 12 |
| Feb 25 | VHSL Group AAA State Indoor T&F ChampionshipsFeb 25 · 1600 Meters · Place 6 · Lake Braddoc | 1600 Meters | 6 | 4:23.34 | 12 |
| Feb 19 | 2011 Northern Region Indoor Track ChampionshipsFeb 19 · 3200 Meters · Place 10 · Lake Braddock Secondary | 3200 Meters | 10. | 9:57.14a | 12 |
| Feb 19 | 2011 Northern Region Indoor Track ChampionshipsFeb 19 · 1600 Meters · Place 2 · Lake Braddock Secondary | 1600 Meters | 2. | 4:24.02a | 12 |
| Feb 2 | 2011 Patriot District Indoor Track ChampionshipsFeb 2 · 1600 Meters · Place 2 · Lake Braddock Secondary | 1600 Meters | 2. | 4:29.83a | 12 |
| Feb 2 | 2011 Patriot District Indoor Track ChampionshipsFeb 2 · 1000 Meters · Place 2 · Lake Braddock Secondary | 1000 Meters | 2. | 2:45.18a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | Patriot District Outdoor T&F ChampionshipsMay 12 · 3200 Meters · Place 6 · Lake Braddoc | 3200 Meters | 6 | 9:45.96 | 11 |
| May 12 | Patriot District Outdoor T&F ChampionshipsMay 12 · 1600 Meters · Place 6 · Lake Braddoc | 1600 Meters | 6 | 4:22.60 PB | 11 |
| May 1 | Nike Spring InvitationalMay 1 · 800 Meters · Place 19 · Lake Braddoc | 800 Meters | 19 | 2:06.32 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | 2010 Northern Region Indoor Track ChampionshipsFeb 20 · 3200 Meters · Place 9 · Lake Braddock Secondary | 3200 Meters | 9. | 9:56.99a PB | 11 |
| Jan 9 | Montgomery InvitationalJan 9 · 1600 Meters · Place 18 · Lake Braddock | 1600 Meters | 18 | 4:41.65 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | 2009 Northern Region Outdoor Track ChampionshipsMay 21 · 3200 Meters · Place 7 · Lake Braddock Secondary | 3200 Meters | 7. | 9:40.46a PB | 10 |
| Apr 8 | Lake Braddock No Frills MeetApr 8 · 1600 Meters · Place 8 · Lake Braddoc | 1600 Meters | 8 | 4:58.53 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 4 | 2009 Patriot District Indoor Track ChampionshipsFeb 4 · 1600 Meters · Lake Braddock Secondary | 1600 Meters | -- | SCR | 10 |
| Feb 4 | 2009 Patriot District Indoor Track ChampionshipsFeb 4 · 1000 Meters · Place 7 · Lake Braddock Secondary | 1000 Meters | 7. | 2:46.29a | 10 |
| Jan 10 | Montgomery InvitationalJan 10 · 1600 Meters · Place 55 · Lake Braddock | 1600 Meters | 55 | 4:56.68 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Patriot District MeetMay 14 · 3200 Meters · Place 13 · 09 Lake Braddock | 3200 Meters | 13 | 10:28.05 | — |
| Apr 26 | Cassel's XBC Track ExperienceApr 26 · 1600 Meters · Place 2 · Lake Braddock Secondary | 1600 Meters | 2. | 4:49.26a | 9 |