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Sam Rubenking

Lake Braddoc · Class of 2011

19 resultsTrack & Field2008–2011

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · Indoor2011 Patriot District Indoor Track Championships · Feb 22:45.18a2011 Patriot District Indoor Track ChampionshipsFebruary 2, 2011
1600 Meters · IndoorVHSL Group AAA State Indoor T&F Championships · Feb 254:23.34VHSL Group AAA State Indoor T&F ChampionshipsFebruary 25, 2011
1600 Meters · OutdoorPatriot District Outdoor T&F Championships · May 124:22.60Patriot District Outdoor T&F ChampionshipsMay 12, 2010
3200 Meters · Indoor2010 Northern Region Indoor Track Championships · Feb 209:56.99a2010 Northern Region Indoor Track ChampionshipsFebruary 20, 2010
3200 Meters · Outdoor2009 Northern Region Outdoor Track Championships · May 219:40.46a2009 Northern Region Outdoor Track ChampionshipsMay 21, 2009
800 Meters · Outdoor=PR= Northern Virginia Invitational · Apr 81:59.00=PR= Northern Virginia InvitationalApril 8, 2011

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2011 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 8=PR= Northern Virginia InvitationalApr 8 · 800 Meters · Place 5 · Lake Braddoc800 Meters51:59.00 PB12

2011 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 25VHSL Group AAA State Indoor T&F ChampionshipsFeb 25 · 1600 Meters · Place 6 · Lake Braddoc1600 Meters64:23.34 PB12
Feb 25VHSL Group AAA State Indoor T&F ChampionshipsFeb 25 · 1600 Meters · Place 6 · Lake Braddoc1600 Meters64:23.3412
Feb 192011 Northern Region Indoor Track ChampionshipsFeb 19 · 3200 Meters · Place 10 · Lake Braddock Secondary3200 Meters10.9:57.14a12
Feb 192011 Northern Region Indoor Track ChampionshipsFeb 19 · 1600 Meters · Place 2 · Lake Braddock Secondary1600 Meters2.4:24.02a12
Feb 22011 Patriot District Indoor Track ChampionshipsFeb 2 · 1600 Meters · Place 2 · Lake Braddock Secondary1600 Meters2.4:29.83a12
Feb 22011 Patriot District Indoor Track ChampionshipsFeb 2 · 1000 Meters · Place 2 · Lake Braddock Secondary1000 Meters2.2:45.18a PB12

2010 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 12Patriot District Outdoor T&F ChampionshipsMay 12 · 3200 Meters · Place 6 · Lake Braddoc3200 Meters69:45.9611
May 12Patriot District Outdoor T&F ChampionshipsMay 12 · 1600 Meters · Place 6 · Lake Braddoc1600 Meters64:22.60 PB11
May 1Nike Spring InvitationalMay 1 · 800 Meters · Place 19 · Lake Braddoc800 Meters192:06.3211

2010 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 202010 Northern Region Indoor Track ChampionshipsFeb 20 · 3200 Meters · Place 9 · Lake Braddock Secondary3200 Meters9.9:56.99a PB11
Jan 9Montgomery InvitationalJan 9 · 1600 Meters · Place 18 · Lake Braddock1600 Meters184:41.6511

2009 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 212009 Northern Region Outdoor Track ChampionshipsMay 21 · 3200 Meters · Place 7 · Lake Braddock Secondary3200 Meters7.9:40.46a PB10
Apr 8Lake Braddock No Frills MeetApr 8 · 1600 Meters · Place 8 · Lake Braddoc1600 Meters84:58.53—

2009 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · 1600 Meters · Lake Braddock Secondary1600 Meters--SCR10
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · 1000 Meters · Place 7 · Lake Braddock Secondary1000 Meters7.2:46.29a10
Jan 10Montgomery InvitationalJan 10 · 1600 Meters · Place 55 · Lake Braddock1600 Meters554:56.6810

2008 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 14Patriot District MeetMay 14 · 3200 Meters · Place 13 · 09 Lake Braddock3200 Meters1310:28.05—
Apr 26Cassel's XBC Track ExperienceApr 26 · 1600 Meters · Place 2 · Lake Braddock Secondary1600 Meters2.4:49.26a9