| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · OutdoorCassel's XBC Track Experience · Apr 26 | 5:40.72a | Cassel's XBC Track Experience | April 26, 2008 |
| 3200 Meters · Indoor2010 Northern Region Indoor Track Championships · Feb 20 | 11:53.02a | 2010 Northern Region Indoor Track Championships | February 20, 2010 |
| 3200 Meters · Outdoor2009 Northern Region Outdoor Track Championships · May 21 | 12:01.63a | 2009 Northern Region Outdoor Track Championships | May 21, 2009 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 2 | 2011 Patriot District Indoor Track ChampionshipsFeb 2 · 3200 Meters · Place 13 · Lake Braddock Secondary | 3200 Meters | 13. | 12:55.74a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | 2010 Northern Region Indoor Track ChampionshipsFeb 20 · 3200 Meters · Place 12 · Lake Braddock Secondary | 3200 Meters | 12. | 11:53.02a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | 2009 Northern Region Outdoor Track ChampionshipsMay 21 · 3200 Meters · Place 19 · Lake Braddock Secondary | 3200 Meters | 19. | 12:01.63a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 4 | 2009 Patriot District Indoor Track ChampionshipsFeb 4 · 3200 Meters · Place 7 · Lake Braddock Secondary | 3200 Meters | 7. | 12:07.41a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | Cassel's XBC Track ExperienceApr 26 · 1600 Meters · Place 2 · Lake Braddock Secondary | 1600 Meters | 2. | 5:40.72a PB | 9 |