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Heba Sikander

West Potomac · Class of 2009

13 resultsTrack & Field2007–2009

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · Outdoor2009 Northern Region Outdoor Track Championships · May 2118.00a2009 Northern Region Outdoor Track ChampionshipsMay 21, 2009
300m Hurdles · 30" / 0.762m · OutdoorCassel's XBC Track Experience · Apr 2655.95aCassel's XBC Track ExperienceApril 26, 2008
55m Hurdles · 33" · Indoor2009 Patriot District Indoor Track Championships · Feb 49.94a2009 Patriot District Indoor Track ChampionshipsFebruary 4, 2009
Long Jump · Indoor2009 Patriot District Indoor Track Championships · Feb 414-08.252009 Patriot District Indoor Track ChampionshipsFebruary 4, 2009
Long Jump · Outdoor2009 Northern Region Outdoor Track Championships · May 2115-09.002009 Northern Region Outdoor Track ChampionshipsMay 21, 2009

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2009 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 212009 Northern Region Outdoor Track ChampionshipsMay 21 · Long Jump · Place 10 · West PotomacLong Jump10.15-09.00 PB12
May 212009 Northern Region Outdoor Track ChampionshipsMay 21 · 100m Hurdles · Place 18 · West Potomac100m Hurdles33" / 0.838mRound P18.18.00a PB12

2009 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 212009 Northern Region Indoor Track ChampionshipsFeb 21 · Long Jump · Place 16 · West PotomacLong Jump16.14-03.7512
Feb 212009 Northern Region Indoor Track ChampionshipsFeb 21 · 55m Hurdles · Place 19 · West Potomac55m Hurdles33"Round P19.10.29a12
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · Long Jump · Place 4 · West PotomacLong Jump4.14-08.25 PB12
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · High Jump · West PotomacHigh Jump--NH12
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · 55m Hurdles · Place 6 · West Potomac55m Hurdles33"Round P6.9.98a12
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · 55m Hurdles · Place 6 · West Potomac55m Hurdles33"6.9.94a PB12

2008 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 26Cassel's XBC Track ExperienceApr 26 · 300m Hurdles · Place 18 · West Potomac300m Hurdles30" / 0.762m18.55.95a PB11
Apr 26Cassel's XBC Track ExperienceApr 26 · 100m Hurdles · Place 12 · West Potomac100m Hurdles33" / 0.838mRound P12.18.32a11
Apr 26Cassel's XBC Track ExperienceApr 26 · 100m Hurdles · Place 9 · West Potomac100m Hurdles33" / 0.838m9.18.36a11

2008 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 62008 Patriot District Indoor Track ChampionshipsFeb 6 · 55m Hurdles · Place 14 · West Potomac55m Hurdles33"Round P14.10.83a11

2007 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 162007 Patriot District Spring Track ChampionshipsMay 16 · 100m Hurdles · Place 6 · West Potomac100m Hurdles33" / 0.838mRound P6.20.11a10