| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · Indoor2007 Northern Region Indoor Track Championships · Feb 24 | 3:14.05a | 2007 Northern Region Indoor Track Championships | February 24, 2007 |
| 1600 Meters · Indoor2008 Patriot District Indoor Track Championships · Feb 6 | 5:18.01a | 2008 Patriot District Indoor Track Championships | February 6, 2008 |
| 1600 Meters · Outdoor2007 Patriot District Spring Track Championships · May 16 | 5:16.15a | 2007 Patriot District Spring Track Championships | May 16, 2007 |
| 3200 Meters · Indoor2010 Northern Region Indoor Track Championships · Feb 20 | 11:37.37a | 2010 Northern Region Indoor Track Championships | February 20, 2010 |
| 3200 Meters · Outdoor2007 Northern Region Outdoor Track Championships · May 24 | 11:25.59a | 2007 Northern Region Outdoor Track Championships | May 24, 2007 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | 2010 Northern Region Indoor Track ChampionshipsFeb 20 · 3200 Meters · Place 5 · Lake Braddock Secondary | 3200 Meters | 5. | 11:37.37a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | 2009 Northern Region Indoor Track ChampionshipsFeb 21 · 3200 Meters · Place 14 · Lake Braddock Secondary | 3200 Meters | 14. | 11:52.29a | 11 |
| Feb 21 | 2009 Northern Region Indoor Track ChampionshipsFeb 21 · 1600 Meters · Lake Braddock Secondary | 1600 Meters | -- | SCR | 11 |
| Feb 4 | 2009 Patriot District Indoor Track ChampionshipsFeb 4 · 3200 Meters · Place 3 · Lake Braddock Secondary | 3200 Meters | 3. | 11:50.10a | 11 |
| Feb 4 | 2009 Patriot District Indoor Track ChampionshipsFeb 4 · 1600 Meters · Place 5 · Lake Braddock Secondary | 1600 Meters | 5. | 5:20.54a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | 2008 Northern Region Indoor Track ChampionshipsFeb 23 · 3200 Meters · Place 9 · Lake Braddock Secondary | 3200 Meters | 9. | 11:45.44a | 10 |
| Feb 6 | 2008 Patriot District Indoor Track ChampionshipsFeb 6 · 3200 Meters · Place 6 · Lake Braddock Secondary | 3200 Meters | 6. | 11:44.71a | 10 |
| Feb 6 | 2008 Patriot District Indoor Track ChampionshipsFeb 6 · 1600 Meters · Place 4 · Lake Braddock Secondary | 1600 Meters | 4. | 5:18.01a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | 2007 Northern Region Outdoor Track ChampionshipsMay 24 · 3200 Meters · Place 5 · Lake Braddock Secondary | 3200 Meters | 5. | 11:25.59a PB | 9 |
| May 16 | 2007 Patriot District Spring Track ChampionshipsMay 16 · 3200 Meters · Place 2 · Lake Braddock Secondary | 3200 Meters | 2. | 11:35.49a | 9 |
| May 16 | 2007 Patriot District Spring Track ChampionshipsMay 16 · 1600 Meters · Place 4 · Lake Braddock Secondary | 1600 Meters | 4. | 5:16.15a PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | 2007 Northern Region Indoor Track ChampionshipsFeb 24 · 1000 Meters · Place 13 · Lake Braddock Secondary | 1000 Meters | 13. | 3:14.05a PB | 9 |
| Feb 7 | 2007 Patriot District Indoor Track ChampionshipsFeb 7 · 3200 Meters · Lake Braddock Secondary | 3200 Meters | -- | DQ | 9 |
| Feb 7 | 2007 Patriot District Indoor Track ChampionshipsFeb 7 · 1000 Meters · Place 6 · Lake Braddock Secondary | 1000 Meters | 6. | 3:16.04a | 9 |