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Tiana Welbon
The Sprint Factory · Class of 2027
71 resultsTrack & Field2019–202655 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorDMV Youth Challenge · Jun 4 | 12.31 | DMV Youth Challenge | June 4, 2022 |
| 200 Meters · Indoor2024 Montgomery Invitational · Jan 13 | 25.70 | 2024 Montgomery Invitational | January 13, 2024 |
| 200 Meters · Outdoor2026 International Youth Championship · Jul 17 | 24.49a | 2026 International Youth Championship | July 17, 2026 |
| 300 Meters · IndoorFrederick County Championships · Jan 20 | 41.34a | Frederick County Championships | January 20, 2024 |
| 400 Meters · IndoorDickinson College Holiday HS Invite · Dec 16 | 1:00.66a | Dickinson College Holiday HS Invite | December 16, 2023 |
| 400 Meters · OutdoorMPSSAA State Track & Field Championships · May 21 | 55.76a | MPSSAA State Track & Field Championships | May 21, 2026 |
| 500 Meters · IndoorFrederick County Championships · Jan 20 | 1:24.34a | Frederick County Championships | January 20, 2024 |
| 800 Meters · OutdoorUSATF Region 3 Junior Olympic Championships · Jul 5 | 2:30.32 | USATF Region 3 Junior Olympic Championships | July 5, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 17 | 2026 International Youth ChampionshipJul 17 · 400 Meters · The Sprint FactoryThe Sprint Factory | 400 MetersRound P | -- | DNS | 11 |
| Jul 17 | 2026 International Youth ChampionshipJul 17 · 200 Meters · Place 1 · The Sprint FactoryThe Sprint Factory | 200 MetersRound P | 1. | 24.93aWind: -2.3 | 11 |
| Jul 17 | 2026 International Youth ChampionshipJul 17 · 200 Meters · Place 2 · The Sprint FactoryThe Sprint Factory | 200 MetersRound S | 2. | 24.92aWind: -0.8 | 11 |
| Jul 17 | 2026 International Youth ChampionshipJul 17 · 200 Meters · Place 4 · The Sprint FactoryThe Sprint Factory | 200 Meters | 4. | 24.49a PBWind: 0.8 | 11 |
| May 21 | MPSSAA State Track & Field ChampionshipsMay 21 · 400 Meters · Place 2 · FrederickFrederick | 400 Meters | 2. | 55.76a PB | 11 |
| May 21 | MPSSAA State Track & Field ChampionshipsMay 21 · 200 Meters · Place 2 · FrederickFrederick | 200 MetersRound P | 2. | 25.22aWind: -0.6 | 11 |
| May 21 | MPSSAA State Track & Field ChampionshipsMay 21 · 200 Meters · FrederickFrederick | 200 Meters | -- | DNSWind: -0.2 | 11 |
| May 14 | MPSSAA 3A West Region ChampionshipsMay 14 · 400 Meters · Place 1 · FrederickFrederick | 400 Meters | 1. | 56.77a | 11 |
| May 14 | MPSSAA 3A West Region ChampionshipsMay 14 · 200 Meters · Place 1 · FrederickFrederick | 200 MetersRound P | 1. | 25.83a | 11 |
| May 14 | MPSSAA 3A West Region ChampionshipsMay 14 · 200 Meters · Place 1 · FrederickFrederick | 200 Meters | 1. | 24.94a | 11 |
| May 7 | FCPS Track & Field ChampionshipsMay 7 · 400 Meters · Place 1 · FrederickFrederick | 400 Meters | 1. | 57.85a | 11 |
| Apr 18 | Art Madric HOF InviteApr 18 · 1600 Meters · FrederickFrederick | 1600 Meters | — | DNF | 11 |
| Apr 18 | Art Madric HOF InviteApr 18 · 800 Meters · FrederickFrederick | 800 Meters | — | DNF | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | MPSSAA 4A West Region ChampionshipsMay 15 · 400 Meters · FrederickFrederick | 400 Meters | -- | DNF | 9 |
| May 15 | MPSSAA 4A West Region ChampionshipsMay 15 · 200 Meters · Place 5 · FrederickFrederick | 200 MetersRound P | 5. | 25.83a | 9 |
| May 15 | MPSSAA 4A West Region ChampionshipsMay 15 · 200 Meters · FrederickFrederick | 200 Meters | -- | DNS | 9 |
| May 9 | Frederick County ChampionshipMay 9 · 400 Meters · Place 4 · FrederickFrederick | 400 Meters | 4 | 1:00.65a | — |
| May 9 | Frederick County ChampionshipMay 9 · 200 Meters · Place 4 · FrederickFrederick | 200 Meters | 4 | 26.17a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 20 | Frederick County ChampionshipsJan 20 · 500 Meters · Place 2 · FrederickFrederick | 500 Meters | 2 | 1:24.34a PB | — |
| Jan 20 | Frederick County ChampionshipsJan 20 · 300 Meters · Place 1 · FrederickFrederick | 300 Meters | 1 | 41.34a PB | — |
| Jan 13 | 2024 Montgomery Invitational Jan 13 · 200 Meters · Place 1 · FrederickFrederick | 200 Meters | 1 | 25.70 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | Dickinson College Holiday HS InviteDec 16 · 400 Meters · Place 2 · FrederickFrederick | 400 Meters | 2. | 1:00.66a PB | 9 |
| Dec 16 | Dickinson College Holiday HS InviteDec 16 · 200 Meters · Place 1 · FrederickFrederick | 200 Meters | 1. | 26.42a | 9 |
| Dec 8 | Terry Baker VARSITY InvitationalDec 8 · 300 Meters · Place 1 · FrederickFrederick | 300 Meters | 1. | 42.40a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 22 | 2023 AAU Region 3 QualifierJun 22 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 Meters | 1 | 58.37a | — |
| Jun 22 | 2023 AAU Region 3 QualifierJun 22 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 MetersRound P | 1 | 25.25a | — |
| Jun 22 | 2023 AAU Region 3 QualifierJun 22 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1 | 25.01a | — |
| Jun 17 | AAU Potomac Valley District QualifierJun 17 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 Meters | 1. | 56.78a | 8 |
| Jun 17 | AAU Potomac Valley District QualifierJun 17 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 MetersRound P | 1. | 25.09a | 8 |
| Jun 17 | AAU Potomac Valley District QualifierJun 17 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1. | 24.76a | 8 |
| Jun 3 | DMV Youth Challenge Jun 3 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 MetersRound P | 1 | 25.56a | — |
| Jun 3 | DMV Youth Challenge Jun 3 · 200 Meters · Place 2 · Firebirds AthleticFirebirds Athletic | 200 Meters | 2 | 25.13a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 4 | DMV Youth ChallengeJun 4 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 Meters | 1 | 56.83 | 13-14 |
| Jun 4 | DMV Youth ChallengeJun 4 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 Meters | 1 | 56.61 | 13-14 |
| Jun 4 | DMV Youth ChallengeJun 4 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1 | 24.81 | 13-14 |
| Jun 4 | DMV Youth ChallengeJun 4 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1 | 25.49 | 13-14 |
| Jun 4 | DMV Youth ChallengeJun 4 · 100 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 100 Meters | 1 | 12.31 PB | 13-14 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 24 | AAU Region 3 National QualifierJun 24 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 MetersRound P | 1. | 57.33a | 6 |
| Jun 24 | AAU Region 3 National QualifierJun 24 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 Meters | 1. | 57.56a | 6 |
| Jun 24 | AAU Region 3 National QualifierJun 24 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 MetersRound P | 1. | 25.18aWind: 0.7 | 6 |
| Jun 24 | AAU Region 3 National QualifierJun 24 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1. | 25.39aWind: 1.7 | 6 |
| Jun 24 | AAU Region 3 National QualifierJun 24 · 100 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 100 MetersRound P | 1. | 12.43aWind: 1 | 6 |
| Jun 24 | AAU Region 3 National QualifierJun 24 · 100 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 100 Meters | 1. | 12.62aWind: -1.1 | 6 |
| Jun 19 | 1st Annual JUNETEENTH InvitationalJun 19 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 Meters | 1. | 58.91a | 6 |
| Jun 19 | 1st Annual JUNETEENTH InvitationalJun 19 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1. | 26.17a | 6 |
| Jun 19 | 1st Annual JUNETEENTH InvitationalJun 19 · 100 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 100 MetersRound P | 1. | 12.73a | 6 |
| Jun 19 | 1st Annual JUNETEENTH InvitationalJun 19 · 100 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 100 Meters | 1. | 13.02a | 6 |
| May 29 | PWC Panthers I-95 InvitationalMay 29 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 Meters | 1. | 59.40a | 6 |
| May 29 | PWC Panthers I-95 InvitationalMay 29 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1. | 26.10a | 6 |
| May 29 | PWC Panthers I-95 InvitationalMay 29 · 100 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 100 Meters | 1. | 12.95a | 6 |
| May 23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1. | 25.88a | 6 |
| May 23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 100 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 100 MetersRound P | 1. | 12.47a | 6 |
| May 23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 100 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 100 Meters | 1. | 12.54a | 6 |
| May 8 | Speed Capital Maryland InvitationalMay 8 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 Meters | 1. | 58.37a | 6 |
| May 8 | Speed Capital Maryland InvitationalMay 8 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1. | 25.37a | 6 |
| May 8 | Speed Capital Maryland InvitationalMay 8 · 100 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 100 MetersRound P | 1. | 12.90a | 6 |
| May 8 | Speed Capital Maryland InvitationalMay 8 · 100 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 100 Meters | 1. | 12.43a | 6 |
| May 8 | Speed Capital Mid-Atlantic InvitationalMay 8 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 Meters | 1. | 58.37a | 6 |
| May 8 | Speed Capital Mid-Atlantic InvitationalMay 8 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1. | 25.37a | 6 |
| May 8 | Speed Capital Mid-Atlantic InvitationalMay 8 · 100 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 100 MetersRound P | 1. | 12.90a | 6 |
| May 8 | Speed Capital Mid-Atlantic InvitationalMay 8 · 100 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 100 Meters | 1. | 12.43a | 6 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 5 | USATF Region 3 Junior Olympic ChampionshipsJul 5 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 MetersRound P | 1 | 27.26 | — |
| Jul 5 | USATF Region 3 Junior Olympic ChampionshipsJul 5 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 MetersRound P | 1 | 1:00.86 | — |
| Jul 5 | USATF Region 3 Junior Olympic ChampionshipsJul 5 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 Meters | 1 | 1:00.86 | — |
| Jul 5 | USATF Region 3 Junior Olympic ChampionshipsJul 5 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 Meters | 1 | 1:00.86 | — |
| Jul 5 | USATF Region 3 Junior Olympic ChampionshipsJul 5 · 400 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 400 Meters | 1 | 1:00.86 | — |
| Jul 5 | USATF Region 3 Junior Olympic ChampionshipsJul 5 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1 | 27.26 | — |
| Jul 5 | USATF Region 3 Junior Olympic ChampionshipsJul 5 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1 | 27.26 | — |
| Jul 5 | USATF Region 3 Junior Olympic ChampionshipsJul 5 · 200 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 200 Meters | 1 | 27.26 | — |
| Jul 5 | USATF Region 3 Junior Olympic ChampionshipsJul 5 · 800 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 800 Meters | 1 | 2:30.32 PB | — |
| Jul 5 | USATF Region 3 Junior Olympic ChampionshipsJul 5 · 800 Meters · Place 1 · Firebirds AthleticFirebirds Athletic | 800 Meters | 1 | 2:30.32 | — |