Personal bests

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 13James Carter Invitational 2026Jun 13 · Long Jump · Place 2 · Track XplosionLong Jump2.15-01.00-
Jun 13James Carter Invitational 2026Jun 13 · 400 Meters · Place 10 · Track Xplosion400 Meters10.1:07.61a-
Jun 13James Carter Invitational 2026Jun 13 · 200 Meters · Place 8 · Track Xplosion200 Meters8.27.91a PB-
Jun 5AAU North Carolina District QualifierJun 5 · Long Jump · Place 4 · Track XplosionLong Jump4.4.74mWind: 0-
Jun 5AAU North Carolina District QualifierJun 5 · 800 Meters · Place 11 · Track Xplosion800 Meters11.2:40.43a-
Jun 5AAU North Carolina District QualifierJun 5 · 400 Meters · Place 18 · Track Xplosion400 Meters18.1:05.46a-
Jun 5AAU North Carolina District QualifierJun 5 · 200 Meters · Place 10 · Track Xplosion200 Meters10.27.01aWind: 3.9-
May 23Ken Roberts-Panthers Elite Track and Field ChallengeMay 23 · Long Jump · Place 3 · Track XplosionLong Jump3.14-03.00-
May 23Ken Roberts-Panthers Elite Track and Field ChallengeMay 23 · 400 Meters · Place 12 · Track Xplosion400 Meters12.1:08.44a-
May 23Ken Roberts-Panthers Elite Track and Field ChallengeMay 23 · 200 Meters · Place 14 · Track Xplosion200 Meters14.29.19a-

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jul 182025 Russell E. Blunt East Coast InvitationalJul 18 · 400 Meters · Place 12 · Track Xplosion400 Meters121:02.60a—
Jun 26AAU Track & Field Region 25 QualifierJun 26 · Long Jump · Place 4 · Track XplosionLong Jump4.4.47m-
Jun 26AAU Track & Field Region 25 QualifierJun 26 · 800 Meters · Place 3 · Track Xplosion800 Meters3.2:35.33a-
Jun 26AAU Track & Field Region 25 QualifierJun 26 · 400 Meters · Place 7 · Track Xplosion400 Meters7.1:03.21a-
Jun 6AAU North Carolina District QualifierJun 6 · Long Jump · Place 7 · Track XplosionLong Jump7.4.36m-
Jun 6AAU North Carolina District QualifierJun 6 · 800 Meters · Place 2 · Track Xplosion800 Meters2.2:33.57a PB-
Jun 6AAU North Carolina District QualifierJun 6 · 400 Meters · Place 7 · Track Xplosion400 Meters7.1:03.37a-
May 242025 Durham Striders Invitation (Dev)May 24 · Long Jump · Place 7 · Track XplosionLong Jump74.38m—
May 242025 Durham Striders Invitation (Dev)May 24 · 800 Meters · Place 4 · Track Xplosion800 Meters42:38.27—
May 242025 Durham Striders Invitation (Dev)May 24 · 400 Meters · Place 9 · Track Xplosion400 Meters91:02.46 PB—
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · Long Jump · Place 11 · Track XplosionLong Jump11.4.39m-
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · 800 Meters · Place 5 · Track Xplosion800 Meters5.2:41.36a-
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · 400 Meters · Place 13 · Track Xplosion400 Meters13.1:05.88a-

2024 Outdoor Track

23 results
DateMeetEventPlMarkGr
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · Long Jump · Place 2 · Track XplosionLong Jump24.28m PB—
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 800 Meters · Place 3 · Track Xplosion800 Meters32:35.31—
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 400 Meters · Place 5 · Track Xplosion400 MetersRound P51:05.92—
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 400 Meters · Place 7 · Track Xplosion400 Meters71:05.62—
Jun 27AAU NC Regional 25 QualifierJun 27 · Long Jump · Place 5 · Track XplosionLong Jump513-07.00—
Jun 27AAU NC Regional 25 QualifierJun 27 · 800 Meters · Place 2 · Track Xplosion800 Meters22:34.85—
Jun 27AAU NC Regional 25 QualifierJun 27 · 400 Meters · Place 8 · Track Xplosion400 Meters81:06.83—
Jun 7AAU North Carolina District QualifierJun 7 · Long Jump · Place 6 · Track XplosionLong Jump614-2—
Jun 7AAU North Carolina District QualifierJun 7 · 800 Meters · Place 4 · Track Xplosion800 Meters42:38.17a—
Jun 7AAU North Carolina District QualifierJun 7 · 400 Meters · Place 4 · Track Xplosion400 Meters41:04.28a—
Jun 1James Carter InvitationalJun 1 · Long Jump · Place 1 · Track XplosionLong Jump1.4.27m-
Jun 1James Carter InvitationalJun 1 · 800 Meters · Place 2 · Track Xplosion800 Meters2.2:45.12a-
Jun 1James Carter InvitationalJun 1 · 400 Meters · Place 3 · Track Xplosion400 Meters3.1:05.79a-
Jun 1James Carter InvitationalJun 1 · 200 Meters · Track Xplosion200 Meters—DNS-
May 25Johnson RileyMay 25 · Long Jump · Place 1 · Track XplosionLong Jump114-9.50—
May 25Johnson RileyMay 25 · 800 Meters · Place 2 · Track Xplosion800 Meters22:35.79a—
May 25Johnson RileyMay 25 · 400 Meters · Place 2 · Track Xplosion400 Meters21:05.77a—
May 19Ken Roberts Panther EliteMay 19 · 800 Meters · Place 4 · Track Xplosion800 Meters4.2:45.16a-
May 19Ken Roberts Panther EliteMay 19 · 400 Meters · Place 7 · Track Xplosion400 Meters7.1:07.85a-
May 19Ken Roberts Panther EliteMay 19 · 200 Meters · Place 7 · Track Xplosion200 Meters7.29.15a-
Apr 2019th Annual Bring the Heat InvitationalApr 20 · Long Jump · Place 4 · Track XplosionLong Jump4.13-07.50-
Apr 2019th Annual Bring the Heat InvitationalApr 20 · 400 Meters · Place 12 · Track Xplosion400 Meters12.1:07.60a-
Apr 2019th Annual Bring the Heat InvitationalApr 20 · 200 Meters · Place 10 · Track Xplosion200 MetersRound P10.28.31a-

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 22Charlotte Bring The Heat Youth InvitationalApr 22 · 400 Meters · Place 33 · Track Xplosion400 Meters331:14.30a—
Apr 22Charlotte Bring The Heat Youth InvitationalApr 22 · 200 Meters · Place 34 · Track Xplosion200 MetersRound P3431.49a—
Apr 22Charlotte Bring The Heat Youth InvitationalApr 22 · 100 Meters · Place 31 · Track Xplosion100 Meters3114.67a PB—

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 29The TRACK 757 InvitationalJan 29 · Results · Place 19 · Track XplosionResults191:14.05a—
Jan 29The TRACK 757 InvitationalJan 29 · Results · Place 25 · Track XplosionResults2532.39a—
Jan 29The TRACK 757 InvitationalJan 29 · Results · Place 24 · Track XplosionResults249.40a PB—

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 400 Meters · Place 5 · Track Xplosion400 Meters51:17.89 PB—
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 200 Meters · Place 9 · Track Xplosion200 Meters932.92 PB—
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 55 Meters · Place 1 · Track Xplosion55 Meters18.58 PB—
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 55 Meters · Place 3 · Track Xplosion55 Meters38.80q—

2021 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 19Jim Law Invitational - YouthJun 19 · 400 Meters · Track Xplosion400 MetersRound P—DNS11
Jun 19Jim Law Invitational - YouthJun 19 · 200 Meters · Track Xplosion200 MetersRound P—DNS11
Jun 19Jim Law Invitational - YouthJun 19 · 100 Meters · Track Xplosion100 MetersRound P—DNS11
Jun 5BODYARMOR State GamesJun 5 · Combined results · Place 6 · Track XplosionCombined results61:18.57—
Jun 5BODYARMOR State GamesJun 5 · Combined results · Place 5 · Track XplosionCombined results532.97—
Jun 5BODYARMOR State GamesJun 5 · Combined results · Place 6 · Track XplosionCombined results61:18.57—
Jun 5BODYARMOR State GamesJun 5 · Combined results · Place 5 · Track XplosionCombined results532.97—
May 8James Carter InvitationalMay 8 · 200 Meters · Place 4 · Track Xplosion200 Meters432.95—
May 8James Carter InvitationalMay 8 · 100 Meters · Place 7 · Track Xplosion100 Meters715.85—
May 8James Carter InvitationalMay 8 · 100 Meters · Place 6 · Track Xplosion100 MetersRound P615.49—
May 8James Carter InvitationalMay 8 · 400 Meters · Place 6 · Track Xplosion400 Meters61:19.53—

2018 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jul 20 Russell E. Blunt East Coast InvitationalJul 20 · Combined results · Place 12 · Track XplosionCombined resultsRound P121:32.98—
Jul 20 Russell E. Blunt East Coast InvitationalJul 20 · Combined results · Place 20 · Track XplosionCombined resultsRound P2017.79 PB—