John Appleton

Southern Arkansas · Class of 2023

91 resultsTrack & Field2021–20266 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · IndoorLiberty Time Trials · Feb 25	11.60	Liberty Time Trials	February 25, 2022
100 Meters · OutdoorLeague Meet #2 · May 21	0.5	League Meet #2	May 21, 2021
200 Meters · IndoorLiberty Time Trials · Feb 25	23.50	Liberty Time Trials	February 25, 2022
200 Meters · OutdoorLeague Meet #2 · May 21	0.2	League Meet #2	May 21, 2021
300m Hurdles · 36" / 0.914m · OutdoorCIF-CS Division 1 Championships · May 13	41.20a	CIF-CS Division 1 Championships	May 13, 2022
400 Meters · OutdoorSYRL MEET #1 · Mar 15	57.36a	SYRL MEET #1	March 15, 2023
Javelin · 800g · OutdoorGreat American (GAC) Outdoor Championships · Apr 29	43.85m	Great American (GAC) Outdoor Championships	April 29, 2026
Long Jump · IndoorCrimson and Gold Invitational · Dec 5	6.19m	Crimson and Gold Invitational	December 5, 2025
Long Jump · OutdoorSWYL League Championships @ Bakersfield HS · Jun 5	0.1	SWYL League Championships @ Bakersfield HS	June 5, 2021
Triple Jump · OutdoorFoothill Co-Ed Relays Invitational · Feb 26	35'00.00	Foothill Co-Ed Relays Invitational	February 26, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Apr 29	Great American (GAC) Outdoor ChampionshipsApr 29 · Long Jump · Place 17 · Southern ArkansasSouthern Arkansas	Long Jump	17.	6.33mWind: 0.7	Jr
Apr 29	Great American (GAC) Outdoor ChampionshipsApr 29 · Javelin · Place 18 · Southern ArkansasSouthern Arkansas	Javelin800g	18.	43.85m PB	Jr
Apr 18	Dan Veach InvitationalApr 18 · Long Jump · Place 2 · Southern ArkansasSouthern Arkansas	Long Jump	2.	6.83mWind: 2	Jr
Apr 18	Dan Veach InvitationalApr 18 · Javelin · Place 14 · Southern ArkansasSouthern Arkansas	Javelin800g	14.	42.29m	Jr
Apr 18	Dan Veach InvitationalApr 18 · 100 Meters · Place 17 · Southern ArkansasSouthern Arkansas	100 Meters	17.	11.43aWind: 3	Jr
Apr 1	Carl Kight Collegiate InvitationalApr 1 · Long Jump · Place 13 · Southern ArkansasSouthern Arkansas	Long Jump	13.	6.32mWind: -0.4	Jr
Mar 6	Harding InvitationalMar 6 · Long Jump · Place 7 · Southern ArkansasSouthern Arkansas	Long Jump	7	6.30m	JR

Date	Meet	Event	Pl	Mark	Gr
Feb 7	FasTrak Athletix Collegiate ChallengeFeb 7 · Long Jump · Place 20 · Southern ArkansasSouthern Arkansas	Long Jump	20	6.18m	Jr
Jan 29	McNeese Indoor IIJan 29 · Long Jump · Place 21 · Southern ArkansasSouthern Arkansas	Long Jump	21.	5.82m	Jr

Date	Meet	Event	Pl	Mark	Gr
Dec 5	Crimson and Gold InvitationalDec 5 · Long Jump · Place 24 · Southern ArkansasSouthern Arkansas	Long Jump	24.	6.19m PB	Jr

Date	Meet	Event	Pl	Mark	Gr
Apr 30	Great American (GAC) Outdoor ChampionshipsApr 30 · Long Jump · Place 13 · Southern ArkansasSouthern Arkansas	Long Jump	13.	6.30mWind: 0.8	So
Apr 19	Dan Veach InvitationalApr 19 · Long Jump · Place 6 · Southern ArkansasSouthern Arkansas	Long Jump	6.	6.20mWind: 1.6	So
Apr 19	Dan Veach InvitationalApr 19 · Javelin · Place 10 · Southern ArkansasSouthern Arkansas	Javelin800g	10.	39.94m	So
Apr 10	Carl Kight InvitationalApr 10 · Long Jump · Place 10 · Southern ArkansasSouthern Arkansas	Long Jump	10	6.52m	SO
Apr 5	Bill Schmidt InvitationalApr 5 · Long Jump · Place 22 · Southern ArkansasSouthern Arkansas	Long Jump	22.	6.11mWind: 4.1	So
Mar 1	MC Spring CleaningMar 1 · Long Jump · Place 12 · Southern ArkansasSouthern Arkansas	Long Jump	12.	6.39m	So
Mar 1	MC Spring CleaningMar 1 · 100 Meters · Place 54 · Southern ArkansasSouthern Arkansas	100 Meters	54.	15.47a	So

Date	Meet	Event	Pl	Mark	Gr
May 1	Great American (GAC) Outdoor ChampionshipsMay 1 · Long Jump · Place 9 · Southern ArkansasSouthern Arkansas	Long Jump	9.	6.32mWind: 1.8	Fr
Apr 19	Arkansas State Alumni ClassicApr 19 · Long Jump · Place 8 · Southern ArkansasSouthern Arkansas	Long Jump	8	6.00m	FR
Apr 19	Arkansas State Alumni ClassicApr 19 · 200 Meters · Place 33 · Southern ArkansasSouthern Arkansas	200 Meters	33	23.84	FR
Apr 11	Carl Kight InvitationalApr 11 · Long Jump · Place 27 · Southern ArkansasSouthern Arkansas	Long Jump	27	6.06m	FR
Apr 11	Carl Kight InvitationalApr 11 · 100 Meters · Place 58 · Southern ArkansasSouthern Arkansas	100 Meters	58	11.55	FR
Apr 6	Harding Bison OpenApr 6 · Long Jump · Place 21 · Southern ArkansasSouthern Arkansas	Long Jump	21	5.88m	—
Mar 23	Dan Veach InvitationalMar 23 · Long Jump · Place 3 · Southern ArkansasSouthern Arkansas	Long Jump	3.	5.91mWind: 2.2	Fr
Mar 2	MC Spring CleaningMar 2 · Long Jump · Place 14 · Southern ArkansasSouthern Arkansas	Long Jump	14.	6.18m	Fr
Mar 2	MC Spring CleaningMar 2 · 100 Meters · Place 42 · Southern ArkansasSouthern Arkansas	100 Meters	42.	11.83aWind: 0.7	Fr

Date	Meet	Event	Pl	Mark	Gr
May 20	CIF Central Section ChampionshipsMay 20 · Long Jump · Place 9 · FrontierFrontier	Long Jump	9	21-11	12
May 12	CIF Division 1 ChampionshipsMay 12 · Long Jump · Place 5 · FrontierFrontier	Long Jump	5.	21-09.00Wind: 1.3	12
May 12	CIF Division 1 ChampionshipsMay 12 · 200 Meters · Place 16 · FrontierFrontier	200 Meters	16.	22.96aWind: 0.7	12
May 3	SYRL/SYVL CHAMPIONSHIPSMay 3 · Long Jump · Place 2 · FrontierFrontier	Long Jump	2	20-10	—
May 3	SYRL/SYVL CHAMPIONSHIPSMay 3 · 200 Meters · Place 4 · FrontierFrontier	200 Meters	4	22.88a	—
Apr 28	Reedley Invitational Apr 28 · Long Jump · Place 9 · FrontierFrontier	Long Jump	9	20-7.5	—
Apr 21	Patriot GamesApr 21 · Long Jump · Place 5 · FrontierFrontier	Long Jump	5	20-8.50	—
Apr 21	Patriot GamesApr 21 · 200 Meters · Place 9 · FrontierFrontier	200 Meters	9	23.11a	—
Apr 21	Patriot GamesApr 21 · 100 Meters · Place 13 · FrontierFrontier	100 Meters	13	11.38a	—
Apr 13	SYRL MEET #2Apr 13 · Long Jump · Place 3 · FrontierFrontier	Long Jump	3	21-5	—
Apr 13	SYRL MEET #2Apr 13 · 200 Meters · Place 6 · FrontierFrontier	200 Meters	6	23.20a	—
Apr 13	SYRL MEET #2Apr 13 · 100 Meters · Place 8 · FrontierFrontier	100 Meters	8	11.35a	—
Apr 7	Tiger Invitational @ South Pasadena TigerInvite.orgApr 7 · Long Jump · Place 1 · FrontierFrontier	Long Jump	1	21-03.00	12
Apr 1	West Coast RelaysApr 1 · Long Jump · Place 11 · Frontier (CS)Frontier (CS)	Long Jump	11	18-8.50	12
Apr 1	West Coast RelaysApr 1 · 100 Meters · Place 8 · Frontier (CS)Frontier (CS)	100 Meters	8	11.60	12
Mar 25	Central Valley ClassicMar 25 · Long Jump · Place 11 · FrontierFrontier	Long Jump	11	19-08.50	—
Mar 25	Central Valley ClassicMar 25 · 100 Meters · Place 28 · FrontierFrontier	100 Meters	28	12.09a	—
Mar 17	Foothill Co-Ed RelaysMar 17 · Long Jump · Place 5 · FrontierFrontier	Long Jump	5	20-02.25	—
Mar 15	SYRL MEET #1Mar 15 · Long Jump · Place 2 · FrontierFrontier	Long Jump	2.	21-02.50Wind: 0.6	12
Mar 15	SYRL MEET #1Mar 15 · 400 Meters · Place 18 · FrontierFrontier	400 Meters	18.	57.36a PB	12
Mar 9	Kern InvitationalMar 9 · Long Jump · FrontierFrontier	Long Jump	—	DQWind: 0.1	12

Date	Meet	Event	Pl	Mark	Gr
May 21	CIF Central Section MastersMay 21 · Long Jump · Place 8 · FrontierFrontier	Long Jump	8	21-01.50	11
May 21	CIF Central Section MastersMay 21 · 300m Hurdles · Place 5 · FrontierFrontier	300m Hurdles	5	40.95	11
May 13	CIF-CS Division 1 ChampionshipsMay 13 · Long Jump · Place 4 · FrontierFrontier	Long Jump	4.	21-08.50Wind: 0.3	11
May 13	CIF-CS Division 1 ChampionshipsMay 13 · 300m Hurdles · Place 4 · FrontierFrontier	300m Hurdles36" / 0.914m	4.	41.20a PB	11
May 13	CIF-CS Division 1 ChampionshipsMay 13 · 100 Meters · Place 18 · FrontierFrontier	100 Meters	18.	11.29aWind: 0.1	11
May 4	SWYL CHAMPIONSHIPSMay 4 · Long Jump · Place 1 · FrontierFrontier	Long Jump	1.	21-09.00Wind: 1.7	11
May 4	SWYL CHAMPIONSHIPSMay 4 · 300m Hurdles · Place 2 · FrontierFrontier	300m Hurdles36" / 0.914m	2.	41.76a	11
May 4	SWYL CHAMPIONSHIPSMay 4 · 100 Meters · Place 6 · FrontierFrontier	100 Meters	6.	11.28aWind: 1.7	11
Apr 29	Thunderbird ClassicApr 29 · 200 Meters · Place 5 · FrontierFrontier	200 Meters	5	22.96a	11
Apr 22	PATRIOT GAMESApr 22 · Long Jump · Place 2 · FrontierFrontier	Long Jump	2	22-00.00 (0.8)SR	11
Apr 22	PATRIOT GAMESApr 22 · 300m Hurdles · Place 4 · FrontierFrontier	300m Hurdles	4	42.60	11
Apr 22	PATRIOT GAMESApr 22 · 100 Meters · Place 4 · FrontierFrontier	100 Meters	4	11.10a (4.4)PR	11
Apr 12	Easter ClassicApr 12 · Long Jump · Place 8 · FrontierFrontier	Long Jump	8	19-03.00	11
Apr 12	Easter ClassicApr 12 · 300m Hurdles · Place 3 · FrontierFrontier	300m Hurdles	3	43.90	11
Apr 8	2022 Arcadia Invitational Apr 8 · Long Jump · Place 12 · FrontierFrontier	Long Jump	12	19-04.50	11
Apr 8	2022 Arcadia Invitational Apr 8 · Long Jump · Place 12 · FrontierFrontier	Long Jump	12	19-04.50	11
Apr 2	West Coast RelaysApr 2 · Long Jump · Place 2 · FrontierFrontier	Long Jump	2	21-00.50	11
Mar 30	SWYL MEET #2Mar 30 · Triple Jump · Place 5 · FrontierFrontier	Triple Jump	5	36-11.00	11
Mar 30	SWYL MEET #2Mar 30 · Long Jump · Place 3 · FrontierFrontier	Long Jump	3	20-04.00	11
Mar 30	SWYL MEET #2Mar 30 · 300m Hurdles · Place 2 · FrontierFrontier	300m Hurdles	2	42.96	11
Mar 30	SWYL MEET #2Mar 30 · 110m Hurdles · Place 4 · FrontierFrontier	110m Hurdles	4	18.47	11
Mar 26	Central Valley ClassicMar 26 · Triple Jump · Place 8 · FrontierFrontier	Triple Jump	8	38-05.50	11
Mar 26	Central Valley ClassicMar 26 · Long Jump · Place 4 · FrontierFrontier	Long Jump	4	20-07.75	11
Mar 26	Central Valley ClassicMar 26 · 100 Meters · Place 10 · FrontierFrontier	100 Meters	10	11.48	11
Mar 4	EB RelaysMar 4 · Triple Jump · Place 5 · FrontierFrontier	Triple Jump	5	37-01.00	11
Mar 4	EB RelaysMar 4 · Long Jump · Place 7 · FrontierFrontier	Long Jump	7	18-07.50	11
Mar 4	EB RelaysMar 4 · Triple Jump · Place 5 · FrontierFrontier	Triple Jump	5	37-01.00	11
Mar 4	EB RelaysMar 4 · Long Jump · Place 7 · FrontierFrontier	Long Jump	7	18-07.50	11
Feb 26	Foothill Co-Ed Relays InvitationalFeb 26 · Triple Jump · Place 2 · FrontierFrontier	Triple Jump	2.	35'00.00 PBWind: 1	11
Feb 26	Foothill Co-Ed Relays InvitationalFeb 26 · Long Jump · Place 2 · FrontierFrontier	Long Jump	2.	16'02.00Wind: 1	11

Date	Meet	Event	Pl	Mark	Gr
Feb 25	Liberty Time TrialsFeb 25 · 200 Meters · Place 6 · FrontierFrontier	200 Meters	6	23.50 PB	11
Feb 25	Liberty Time TrialsFeb 25 · 100 Meters · Place 8 · FrontierFrontier	100 Meters	8	11.60 PB	11

Date	Meet	Event	Pl	Mark	Gr
Jun 19	CIF Central Section Masters MeetJun 19 · Long Jump · Place 13 · FrontierFrontier	Long Jump	13	19-11.50	10
Jun 11	CIF South Area QualifierJun 11 · Long Jump · Place 1 · FrontierFrontier	Long Jump	1.	22-02.00Wind: 1.3	10
Jun 11	CIF South Area QualifierJun 11 · 200 Meters · Place 9 · FrontierFrontier	200 Meters	9.	23.47aWind: -0.2	10
Jun 11	CIF South Area QualifierJun 11 · 100 Meters · Place 10 · FrontierFrontier	100 Meters	10.	11.52aWind: -0.1	10
Jun 5	SWYL League Championships @ Bakersfield HSJun 5 · Long Jump · Place 1 · FrontierFrontier	Long Jump	1	0.1 PB	10
Jun 5	SWYL League Championships @ Bakersfield HSJun 5 · 100 Meters · Place 5 · FrontierFrontier	100 Meters	5	0.0	10
May 21	League Meet #2May 21 · Long Jump · Place 1 · FrontierFrontier	Long Jump	1	1.9	10
May 21	League Meet #2May 21 · 200 Meters · Place 6 · FrontierFrontier	200 Meters	6	0.2 PB	10
May 21	League Meet #2May 21 · 100 Meters · Place 5 · FrontierFrontier	100 Meters	5	0.5 PB	10
May 14	League Meet #1May 14 · Long Jump · Place 1 · FrontierFrontier	Long Jump	1	2.0	10
May 14	League Meet #1May 14 · 200 Meters · Place 6 · FrontierFrontier	200 Meters	6	1.5	10
May 14	League Meet #1May 14 · 100 Meters · Place 6 · FrontierFrontier	100 Meters	6	1.5	10

John Appleton

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Outdoor Track

2023 Outdoor Track

2022 Outdoor Track

2022 Indoor Track

2021 Outdoor Track