| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · Indoor2007 Patriot District Indoor Track Championships · Feb 7 | 2:46.87a | 2007 Patriot District Indoor Track Championships | February 7, 2007 |
| 1600 Meters · Indoor2006 Patriot District Indoor Track Championships · Feb 8 | 4:52.16a | 2006 Patriot District Indoor Track Championships | February 8, 2006 |
| 1600 Meters · Outdoor2006 Patriot District Spring Track Championships · May 17 | 4:41.22a | 2006 Patriot District Spring Track Championships | May 17, 2006 |
| 800 Meters · Outdoor2007 Patriot District Spring Track Championships · May 16 | 2:04.54a | 2007 Patriot District Spring Track Championships | May 16, 2007 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | Cassel's XBC Track ExperienceApr 26 · 800 Meters · Place 29 · Lake Braddock Secondary | 800 Meters | 29. | 2:12.75a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | 2008 Patriot District Indoor Track ChampionshipsFeb 6 · 1000 Meters · Place 11 · Lake Braddock Secondary | 1000 Meters | 11. | 2:53.46a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | 2007 Northern Region Outdoor Track ChampionshipsMay 24 · 800 Meters · Place 19 · Lake Braddock Secondary | 800 Meters | 19. | 2:05.65a | 11 |
| May 16 | 2007 Patriot District Spring Track ChampionshipsMay 16 · 800 Meters · Place 6 · Lake Braddock Secondary | 800 Meters | 6. | 2:04.54a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 7 | 2007 Patriot District Indoor Track ChampionshipsFeb 7 · 1000 Meters · Place 7 · Lake Braddock Secondary | 1000 Meters | 7. | 2:46.87a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | 2006 Patriot District Spring Track ChampionshipsMay 17 · 1600 Meters · Place 10 · Lake Braddock Secondary | 1600 Meters | 10. | 4:41.22a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 8 | 2006 Patriot District Indoor Track ChampionshipsFeb 8 · 1600 Meters · Place 8 · Lake Braddock Secondary | 1600 Meters | 8. | 4:52.16a PB | 10 |